Rossco's journal

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Mini Forklift Ⓥ
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Re: Rossco's log!

#76 Postby Mini Forklift Ⓥ » Sun Nov 18, 2012 3:28 am

Do it!
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vegan_rossco
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Re: Rossco's log!

#77 Postby vegan_rossco » Sun Nov 18, 2012 3:29 am

How do you go about posting videos on here??
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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Re: Rossco's log!

#78 Postby Mini Forklift Ⓥ » Sun Nov 18, 2012 3:42 am

I have a YouTube channel mate, so once you've uploaded onto there you can just copy & paste the link into the post. That's the only way I know how to do it lol.
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Re: Rossco's log!

#79 Postby vegan_rossco » Sun Nov 18, 2012 4:20 am

Haha okay well I may upload it to photobucket or something, my mates a bit of acomputer whizz so I'll see if he'll do it for me haha
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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Re: Rossco's log!

#80 Postby vegan_rossco » Mon Nov 19, 2012 12:08 pm

too many "bros/lads" at the gym using the deadlift bar to do crossfit bullshit.. furious, waited 45 minutes and decided to just do deads tomorrow night :/
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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Mini Forklift Ⓥ
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Re: Rossco's log!

#81 Postby Mini Forklift Ⓥ » Mon Nov 19, 2012 2:12 pm

Damn that pisses you off aye. There's a few guys at our gym that do a set then sit on the bench in the rack for 15mins until they go again. Winds me up, I just tell them now, timewasters!
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Re: Rossco's log!

#82 Postby vegan_rossco » Mon Nov 19, 2012 5:07 pm

Its just ridiculous man and they were people doing personal trainer courses so I had no chance of getting in there before them, also now I'm dead lifting tomorrow I may not feel up to squatting on wednesday but I'm definitely benching wednesday so we'll see how it goes I guess, gonna try a 75Kg bench and if that goes well a 77.5Kg. Fingers crossed!
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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Mini Forklift Ⓥ
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Re: Rossco's log!

#83 Postby Mini Forklift Ⓥ » Mon Nov 19, 2012 5:13 pm

Kill it, good luck! Think positive man, you got that!
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vegan_rossco
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Re: Rossco's log!

#84 Postby vegan_rossco » Tue Nov 20, 2012 1:12 pm

Nailed the 110Kg deadlift and got a video, I'm on my way back from gym now so I'll eat first and then upload it!
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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mrbear666
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Re: Rossco's log!

#85 Postby mrbear666 » Tue Nov 20, 2012 1:14 pm

nice one mate! guessing it was quieter tonight then :D
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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Mini Forklift Ⓥ
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Re: Rossco's log!

#86 Postby Mini Forklift Ⓥ » Tue Nov 20, 2012 1:48 pm

Good stuff man, looking forward to the video mate.
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vegan_rossco
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Re: Rossco's log!

#87 Postby vegan_rossco » Tue Nov 20, 2012 2:33 pm

Here's the vid! it's a bit close as I didn't have anyone to film me and had to put it on the floor! forms good coming up but starts to bend on the way back down, found this strangely easy so i'm gonna try a double next time and see how that goes.
http://www.youtube.com/watch?v=k5MrFgFa ... e=youtu.be

Tuesday 20/11/12
dead lifts
40 Kg x 5
50 Kg x 5
80 Kg x 3
then..
100 Kg x 2
110 Kg x 1 pb!
110 Kg x 1 and a hold

seated row machine x 3 sets

dumbbell shrugs
20 Kg x 10
22.5 Kg x 10
25 Kg x 10
30 Kg x 10

let me know what you think of the vid and sorry I didn't rotate it, I'll get better videos from now on
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

User avatar
vegan_rossco
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Posts: 1632
Age: 26
Joined: Thu May 05, 2011 6:15 am
Location: Isle of Wight, England

Re: Rossco's log!

#88 Postby vegan_rossco » Tue Nov 20, 2012 2:34 pm

and yes mike ahha although there were a few people cleaning up right near me which put me off a bit! but no douche bags wasting my time :p
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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mrbear666
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Re: Rossco's log!

#89 Postby mrbear666 » Tue Nov 20, 2012 2:44 pm

yeah buddy light weight! that looked pretty easy for you bud, spot on!
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

User avatar
vegan_rossco
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Posts: 1632
Age: 26
Joined: Thu May 05, 2011 6:15 am
Location: Isle of Wight, England

Re: Rossco's log!

#90 Postby vegan_rossco » Tue Nov 20, 2012 2:46 pm

haha yeah it felt easy, i did high reps at about 50Kg after my set (didnt bother posting it up) and it felt like i was lifting basically nothing so i know my deadlift strength is really improving! a couple of months ago maybe even less than that I could barely pull 80 for a triple :D
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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