Rossco's journal

[Mini Forklift Ⓥ]

Do it!

[vegan_rossco]

How do you go about posting videos on here??

[Mini Forklift Ⓥ]

I have a YouTube channel mate, so once you've uploaded onto there you can just copy & paste the link into the post. That's the only way I know how to do it lol.

[vegan_rossco]

Haha okay well I may upload it to photobucket or something, my mates a bit of acomputer whizz so I'll see if he'll do it for me haha

[vegan_rossco]

too many "bros/lads" at the gym using the deadlift bar to do crossfit bullshit.. furious, waited 45 minutes and decided to just do deads tomorrow night :/

[Mini Forklift Ⓥ]

Damn that pisses you off aye. There's a few guys at our gym that do a set then sit on the bench in the rack for 15mins until they go again. Winds me up, I just tell them now, timewasters!

[vegan_rossco]

Its just ridiculous man and they were people doing personal trainer courses so I had no chance of getting in there before them, also now I'm dead lifting tomorrow I may not feel up to squatting on wednesday but I'm definitely benching wednesday so we'll see how it goes I guess, gonna try a 75Kg bench and if that goes well a 77.5Kg. Fingers crossed!

[Mini Forklift Ⓥ]

Kill it, good luck! Think positive man, you got that!

[vegan_rossco]

Nailed the 110Kg deadlift and got a video, I'm on my way back from gym now so I'll eat first and then upload it!

[mrbear666]

nice one mate! guessing it was quieter tonight then

[Mini Forklift Ⓥ]

Good stuff man, looking forward to the video mate.

[vegan_rossco]

Here's the vid! it's a bit close as I didn't have anyone to film me and had to put it on the floor! forms good coming up but starts to bend on the way back down, found this strangely easy so i'm gonna try a double next time and see how that goes.
http://www.youtube.com/watch?v=k5MrFgFa ... e=youtu.be

Tuesday 20/11/12
dead lifts
40 Kg x 5
50 Kg x 5
80 Kg x 3
then..
100 Kg x 2
110 Kg x 1 pb!
110 Kg x 1 and a hold

seated row machine x 3 sets

dumbbell shrugs
20 Kg x 10
22.5 Kg x 10
25 Kg x 10
30 Kg x 10

let me know what you think of the vid and sorry I didn't rotate it, I'll get better videos from now on

[vegan_rossco]

and yes mike ahha although there were a few people cleaning up right near me which put me off a bit! but no douche bags wasting my time :p

[mrbear666]

yeah buddy light weight! that looked pretty easy for you bud, spot on!

[vegan_rossco]

haha yeah it felt easy, i did high reps at about 50Kg after my set (didnt bother posting it up) and it felt like i was lifting basically nothing so i know my deadlift strength is really improving! a couple of months ago maybe even less than that I could barely pull 80 for a triple