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 Post subject: Re: lduncan88's Training Log
PostPosted: Sun Oct 21, 2012 2:20 pm 
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Manatee
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Location: Lancaster, CA
Sunday (10/21/12) 5RM Test
Mobility Circuit
Squats - 162.5x6
Press - 87.5x4
Bent Rows - 135x6
KB Swings - 13/21/34
1 mile walk

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 Post subject: Re: lduncan88's Training Log
PostPosted: Thu Nov 08, 2012 10:35 pm 
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Location: Lancaster, CA
Thursday (11/8/12)
Squats - 65x5 (2), 115x3, 135x3, 155x3, 175x2, 185x2, 195x1, 205x1 (2)
Press - 65x5, 75x3, 85x3, 95x2, 105x1 (3)
Pullups - 6/6/5
KB Swings - 16kg x 20 (5)

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 Post subject: Re: lduncan88's Training Log
PostPosted: Sat Nov 10, 2012 5:15 pm 
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Location: Lancaster, CA
Saturday (11/10/12)
Deadlifts - 115x3 (2), 165x3, 195x3, 215x3, 235x1, 255x1
Press - 65x3, 75x3, 85x3, 95x2, 105x1, 110x1, 115 (miss)
Pullups - 8/6

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 Post subject: Re: lduncan88's Training Log
PostPosted: Mon Nov 12, 2012 2:03 pm 
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Location: Lancaster, CA
Monday (11/12/12)
Squats - 65x5 (2), 115x3 (2), 135x3, 155x3, 175x3, 185x2
Press - 65x5, 75x3, 85x3, 95x2
Pullups - 3x5
KB Swings - 16kg x 20 (5)

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 Post subject: Re: lduncan88's Training Log
PostPosted: Wed Nov 14, 2012 9:19 pm 
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Location: Lancaster, CA
Wednesday (11/14/12)
Squats - 65x5, 115x3, 155x3, 175x2, 195x2
Press - 65x5, 75x3, 85x3, 95x2, 105x2
Pullups - 2x5
KB Swings - 16kg x 20 (5)

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 Post subject: Re: lduncan88's Training Log
PostPosted: Thu Nov 15, 2012 10:19 pm 
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Location: Lancaster, CA
Thursday (11/15/12)
Founder
Squats - 65x5, 115x3, 155x3, 185x2, 165x2, 205x1
Press - 65x5, 75x3, 95x2, 85x2, 105x1
Pullups x 10
KB Swings - 16kg x 10

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 Post subject: Re: lduncan88's Training Log
PostPosted: Fri Nov 16, 2012 9:43 pm 
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Friday (11/16/12)
Founder x 3
KB Swings x10 (3)
Squat - 115x3, 155x2, 135x3, 175x2, 155x3, 185x2, 115x5
Bench - 105x3, 115x3, 125x3, 135x2, 145x1

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 Post subject: Re: lduncan88's Training Log
PostPosted: Sat Nov 17, 2012 12:55 am 
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Location: Christchurch, New Zealand.
Some nice training in here Duncan, keep up the good work! Do you use a mixed grip for your deadlifts? What does your pre & post workout nutrition normally look like?

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 Post subject: Re: lduncan88's Training Log
PostPosted: Mon Nov 19, 2012 9:48 pm 
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Mini Forklift Ⓥ wrote:
Some nice training in here Duncan, keep up the good work! Do you use a mixed grip for your deadlifts? What does your pre & post workout nutrition normally look like?


Thanks. I used to, and I did when I PR'ed the lift in 2010, but I tend to stay double overhand now. I can hold thoracic extension better and it's more relevant to riding a motorcycle. I typically don't eat anything of substance for 1.5-3 hours before training, and it's usually an apple or something similar. Post-workout is the same smoothie I have for breakfast everyday: ~4 cups frozen mangoes, 1-2 bananas, 1 tbsp. ground flaxseed, 1 tbsp. almond butter, a medium salad's worth of mixed greens, 1 cup of frozen blueberries, 1 tspn. cinnamon, and if I'm inclined 1 scoop of Vega.

Monday (11/19/12)
Foundation Training Basic Routine x 3 circuits
1 mile walk

Feeling a little burned out on the heavy stuff. Think I'll spend the rest of the year doing the Foundation work and just playing on the bikes more.

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 Post subject: Re: lduncan88's Training Log
PostPosted: Mon Nov 19, 2012 10:52 pm 
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What bike do you have mate? I just got my learners licence a few months back and love it, so much better than driving haha.

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 Post subject: Re: lduncan88's Training Log
PostPosted: Tue Nov 20, 2012 10:34 am 
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Mini Forklift Ⓥ wrote:
What bike do you have mate? I just got my learners licence a few months back and love it, so much better than driving haha.


Awesome. Right now I just have an '04 CR125 and also an '06 CRF450 that's been for sale for a few months (considering keeping it again). Had a '99 XR600 that was dual-sported for awhile, but never had a proper street bike.


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 Post subject: Re: lduncan88's Training Log
PostPosted: Tue Nov 20, 2012 12:58 pm 
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Location: wales
theres bikers here too! i just sold my xr650r still got a suzuki bandit for the road tho! awesome pic above!

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 Post subject: Re: lduncan88's Training Log
PostPosted: Tue Nov 20, 2012 1:50 pm 
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Sweet !! You guys make me jealous, you both must be pretty good riders then.

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 Post subject: Re: lduncan88's Training Log
PostPosted: Tue Nov 20, 2012 2:04 pm 
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good to some, stupid to others :D :lol:

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 Post subject: Re: lduncan88's Training Log
PostPosted: Tue Nov 20, 2012 3:28 pm 
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mrbear666 wrote:
theres bikers here too! i just sold my xr650r still got a suzuki bandit for the road tho! awesome pic above!


Thanks. My dad had a 650r for 6 years, just sold it a few weeks ago. The thing had more torque than a freight train.

Mini Forklift Ⓥ wrote:
Sweet !! You guys make me jealous, you both must be pretty good riders then.


I can hold my own, but I've been humbled by real pros more than once.

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