Vegan Bodybuilding & Fitness

your definately getting much stronger then mate! its always nice feeling to break to 100kg mark on any exercise isnt it!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

yeah! bench is next :p Im currently on 72.5Kg but going for a one rep max tomorrow! should be able to hit 75 at least! this time next year I'll bench 100 at least ha

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Awesome video now I wanna do some deads!!!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

cheers synny! get on it I'm already looking forward to deadlifting again haha

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Legs are tomorrow and would LOVE for my trainer to include them. Heaviest I have done is 205 lbs (proof is in the avatar)

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

do them anyway when your trainer isnt looking or something haha, that's awesome I always have to convert the weight into kgs when people say lbs lol

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

haha me2! should start using lbs tho, they sound heavier lol

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Hey I don't know kg lol. But I am trying to learn. No he is gonna let me do them tomorrow cause he likes when he can push me farther out of my comfort zone

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Nice pull on the deadlift! Be mindful of keeping your back straight and core tight on the way down, though.

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My strength log

cheers asparagus, yeah I know my form was sloppy on the way down, I'll get a video of my 110 double on friday and hopefully get a better angle and watch my form properly

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Great lift !! Hard to see how your feet and hands are placed from the side angle, but it didn't look bad at all.

Once the weight starts getting up there and you're working with weight that feels heavy for you, I'd look at starting to incorporate some speed work. I can fill you in on that later ~ well done though!

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

thanks jim! yeah I know man it was because I had to film it myself where it was tuesday and I have noone to train with, I'll get a better vid next time (I made a youtube account especially to post this hahaha)
and that sounds cool man thank you for all your help dude much appreciated :):)

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

No worries mate. Another thing you might find pretty cool (I just mentioned this in captfit's log) is to look at the deadlift in a slightly different way...
One thing I have found really useful is rather than thinking of the DL as a pull, imagine it as a pressing movement.
Next time you deadlift, imagine trying to push/drive your feet down into the floor. Once the bar is off the floor you'll be surprised at how much extra power this gives you.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Check this out mate and see what you think...



I filmed this video a few months back, there's an hours worth of deadlifting that's been cut down to a little over 11mins. I talk you through how I work through sets, how to structure your warmups sets in terms of reps and then we get into the bigger weights. I finished up on pulling 440lb (a little over 3 x bw) off a couple of 20kg plates

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Way to go Rosco , 110kg Deadlift wow that's my goal by the time i finish my Stronglifts 12 weeks .
For the video youtube has this editor which lets you rotate the vids within youtube after you upload so you can check it out .

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FaceBook : - https://www.facebook.com/ysidhu320