Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Sat May 25, 2013 9:56 pm

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Bodybuilding/Strength Training

All times are UTC - 5 hours




Post new topic This topic is locked, you cannot edit posts or make further replies.  Page 4 of 7
  [ 92 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6, 7  Next
  Print view Previous topic | Next topic 
Author Message
Mini Forklift Ⓥ
PostPosted: Fri Nov 16, 2012 5:44 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 2647
Location: Christchurch, New Zealand.
Yeah I have been reading through his log and he's turning out some big numbers for sure.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
Top
 Profile  
 
MattSxvx
PostPosted: Fri Nov 16, 2012 11:43 pm 
Offline

Joined: Tue May 10, 2011 10:07 pm
Posts: 601
Location: West Florida, USA
MattSxvx wrote:
I guess I have to edit mine. My Flat Bench is projected because I can only do incline bench due to shoulder problems.

PR of 225x1 on incline bench press.

Bench Press: 258 (projected)

Deadlift: 445

Squat: 350

Hit some PR's this week.

Incline Bench went up to 235 tonight so my projected flat bench is now 270.

Squats are still the same I guess along with deadlift.


Whoops i accidentally edited this instead of quoting and posting a new one. Can I get my bench up to 270?
Top
 Profile  
 
Mini Forklift Ⓥ
PostPosted: Sat Nov 17, 2012 1:02 am 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 2647
Location: Christchurch, New Zealand.
Awesome pressing Matt! I'm trying to get back to benching 270, I did manage it once a couple of years ago and never did it again. I'm sure I'll get there though.
Some of you guys in here are animals I swear.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
Top
 Profile  
 
vegan_rossco
PostPosted: Tue Nov 20, 2012 2:48 pm 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 895
Location: Isle of Wight, England
got my deadlift to 110Kg :) cheeeers

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Top
 Profile  
 
asparagus
PostPosted: Tue Nov 20, 2012 4:10 pm 
Offline
User avatar

Joined: Mon May 09, 2011 1:13 pm
Posts: 453
Location: O.C. California
Updated. Strong lifting you guys!

vegan_rossco, that 110 kg deadlift in your video looked easy, I'm sure you could add another 10 kg and pull it just as well. Don't rush it though - it's better to advance slowly and get your form dialed in properly.

_________________
--
My strength log

Mini Forklift Ⓥ wrote:
'That's 200 solid ass pounds!'
Good work buddy.
vegan_rossco, the squat wizard wrote:
Some guy was staring at me the whole time like I was some kind of fucking wizard firing lightening bolts from my butt.
Top
 Profile  
 
vegan_rossco
PostPosted: Tue Nov 20, 2012 4:15 pm 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 895
Location: Isle of Wight, England
it felt easy man :) yeah that's what I'm doing, when I've got the double or even triple if I feel I can I'll add another 10kg or so. we'll see how it goes but I'm proper happy with my training right now :)

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Top
 Profile  
 
asparagus
PostPosted: Tue Nov 20, 2012 4:17 pm 
Offline
User avatar

Joined: Mon May 09, 2011 1:13 pm
Posts: 453
Location: O.C. California
Right on - keep it up!

_________________
--
My strength log

Mini Forklift Ⓥ wrote:
'That's 200 solid ass pounds!'
Good work buddy.
vegan_rossco, the squat wizard wrote:
Some guy was staring at me the whole time like I was some kind of fucking wizard firing lightening bolts from my butt.
Top
 Profile  
 
vegan_rossco
PostPosted: Wed Nov 21, 2012 12:33 pm 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 895
Location: Isle of Wight, England
Sorry to keep bugging you asparagus but can I get my bench press to 77.5Kg please :) ?
cheers amigo!

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Top
 Profile  
 
Mini Forklift Ⓥ
PostPosted: Wed Nov 21, 2012 1:46 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 2647
Location: Christchurch, New Zealand.
I like your new avatar mate!

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
Top
 Profile  
 
Synny667
PostPosted: Wed Nov 21, 2012 3:43 pm 
Offline
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 1969
Location: Lee's Summit,MO
Is this open for any lifters or just power lifting?

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you
Top
 Profile  
 
Mini Forklift Ⓥ
PostPosted: Wed Nov 21, 2012 3:55 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 2647
Location: Christchurch, New Zealand.
As far I know... anybody.
We need a female on the board!

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
Top
 Profile  
 
Synny667
PostPosted: Wed Nov 21, 2012 4:05 pm 
Offline
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 1969
Location: Lee's Summit,MO
That is why i was asking lol. Anything i need to know before i throw numbers up?

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you
Top
 Profile  
 
asparagus
PostPosted: Wed Nov 21, 2012 4:32 pm 
Offline
User avatar

Joined: Mon May 09, 2011 1:13 pm
Posts: 453
Location: O.C. California
Synny667 wrote:
That is why i was asking lol. Anything i need to know before i throw numbers up?

Just check the rules in the second post and put up your numbers! This is open to everyone, no matter why you train.

_________________
--
My strength log

Mini Forklift Ⓥ wrote:
'That's 200 solid ass pounds!'
Good work buddy.
vegan_rossco, the squat wizard wrote:
Some guy was staring at me the whole time like I was some kind of fucking wizard firing lightening bolts from my butt.
Top
 Profile  
 
MattSxvx
PostPosted: Wed Nov 21, 2012 5:20 pm 
Offline

Joined: Tue May 10, 2011 10:07 pm
Posts: 601
Location: West Florida, USA
So I figured out how much I weight I need to get my total to to surpass Mini Forklift. If I maintain my bodyweight at 93.6 kg I need to improve my lift total from 484 kg/1065 lbs (present), to 532 kg/1170 lbs. Prior to this I never considered powerlifting at all and only really trained for just overall strength, fatloss, and aesthetic purposes, but I love a good challenge. Consider it on!
Top
 Profile  
 
asparagus
PostPosted: Wed Nov 21, 2012 6:33 pm 
Offline
User avatar

Joined: Mon May 09, 2011 1:13 pm
Posts: 453
Location: O.C. California
MattSxvx wrote:
So I figured out how much I weight I need to get my total to to surpass Mini Forklift. If I maintain my bodyweight at 93.6 kg I need to improve my lift total from 484 kg/1065 lbs (present), to 532 kg/1170 lbs. Prior to this I never considered powerlifting at all and only really trained for just overall strength, fatloss, and aesthetic purposes, but I love a good challenge. Consider it on!

I'm just in it for the strength myself. The aesthetics are a nice side effect though! (My wife agrees 8) )

If I were to top the list, I'd need to add 52 kg to my total at the same body weight. Of course that's given that MF doesn't improve his lifts at all - which he undoubtedly will! 52 kg is probably around 6-8 months of lifting for me, on my current pace.

You and I are pretty close in both body weight and strength, so it will be cool to see who gets there first!

_________________
--
My strength log

Mini Forklift Ⓥ wrote:
'That's 200 solid ass pounds!'
Good work buddy.
vegan_rossco, the squat wizard wrote:
Some guy was staring at me the whole time like I was some kind of fucking wizard firing lightening bolts from my butt.
Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic This topic is locked, you cannot edit posts or make further replies.  Page 4 of 7
  [ 92 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6, 7  Next

Board index » Bodybuilding & Fitness » Bodybuilding/Strength Training

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 1 guest

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management