Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Fri Aug 01, 2014 9:06 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 1480 posts ]  Go to page Previous  1 ... 70, 71, 72, 73, 74, 75, 76 ... 99  Next
Author Message
 Post subject: Re: Synny's training journal
PostPosted: Thu Nov 22, 2012 4:44 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3838
Location: Christchurch, New Zealand.
Well I'll be thinking of you having a lovely dinner while I'm under the squat bar!

_________________
Feel free to find me...

WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
Image http://www.youtube.com/user/kiwilifter?feature=mhee


Top
 Profile  
 
 Post subject: Re: Synny's training journal
PostPosted: Thu Nov 22, 2012 4:47 pm 
Offline
Elephant
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
I am wishing you the best of luck on your meet. Last year it was weight training and pizza. This year is sushi and bowling lol.

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


Top
 Profile  
 
 Post subject: Re: Synny's training journal
PostPosted: Thu Nov 22, 2012 4:57 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3838
Location: Christchurch, New Zealand.
Synny667 wrote:
I am wishing you the best of luck on your meet. Last year it was weight training and pizza. This year is sushi and bowling lol.

Sounds like a good trade to me :) Thanks for the well wishes too, I will try not to disappoint.

_________________
Feel free to find me...

WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
Image http://www.youtube.com/user/kiwilifter?feature=mhee


Top
 Profile  
 
 Post subject: Re: Synny's training journal
PostPosted: Thu Nov 22, 2012 5:00 pm 
Offline
Elephant
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
You won't ever disappoint as long as you give it your all and it is what you want to do.

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


Top
 Profile  
 
 Post subject: Re: Synny's training journal
PostPosted: Thu Nov 22, 2012 7:07 pm 
Offline
Elephant
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
Finished off the crustless pumpkin pie and I don't feel one bit guilty! 746 calories throughout the entire day along with 3c fiesta black beans and 1c brown rice, a whole sweet potato, a whole russet potato, 1 serving of mac and chreese, my overnight oats, and double protein shake. Usually on Thanksgiving I would have had an entire Field Roast roast, 3 sweet potatoes, mashed potatoes, 4-6 dinner rolls, cranberry sauce, 2 slices pumpkin pie, 2 slices apple pie and a slice of cherry pie....

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


Top
 Profile  
 
 Post subject: Re: Synny's training journal
PostPosted: Thu Nov 22, 2012 8:06 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3838
Location: Christchurch, New Zealand.
Yum, you have eaten well! Probably a dumb question but what's a double protein shake? You just put an extra shot in it or something?

_________________
Feel free to find me...

WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
Image http://www.youtube.com/user/kiwilifter?feature=mhee


Top
 Profile  
 
 Post subject: Re: Synny's training journal
PostPosted: Thu Nov 22, 2012 8:11 pm 
Offline
Elephant
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
Yeah just 2 servings of protein. I think the pie and the fiesta beans and rice were the best part of the entire meal. Might throw in another protein shake for good measure or just pass out....

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


Top
 Profile  
 
 Post subject: Re: Synny's training journal
PostPosted: Fri Nov 23, 2012 10:21 am 
Offline
Elephant
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
I heard the wind blowing this morning at 4:30 when my alarm went off... snooze button kept getting hit. Finally rolled out of bed 2 hrs later (thank god I didn't have to work).

Cardio: 20 min alpine program treadmill

Triceps
Rope pushdown: 40 lbs 15 reps, 2 sets 50 lbs 15 reps
Skull crushers: 30 lbs 15 reps, 40 lbs 12 reps, 2 sets 50 lbs 10 reps
Overhead tricep press: 35 lbs 15 reps, 45 lbs 12 reps, 2 sets 55 lbs 10 reps
Kickbacks: 3 sets 15 lbs 15 reps
Incline crunch: 3 sets 20 reps
Side bends: 3 sets 45 lbs 20 reps

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


Top
 Profile  
 
 Post subject: Re: Synny's training journal
PostPosted: Fri Nov 23, 2012 3:35 pm 
Offline
Elephant
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
Errands ran and tried to hit up the bulk items, fresh veggies, and got coconut to make milk, and some other stuff. I spent more than I wanted to..... But I think I am set for about 2 weeks. Ordered another 4 lbs of protein to go with the 3 1/2 I have now. Will be checking into food stamps and food pantries next week for a little bit of assistance. Keeping a positive outlook on this. I really did need a vacation from work but ready to get back into a routine. Looks like I am going to the hockey game alone tonight since none of my friends seem to either be in town or are ignoring the free ticket. Oh well! I will have fun by myself!

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


Top
 Profile  
 
 Post subject: Re: Synny's training journal
PostPosted: Fri Nov 23, 2012 4:34 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3838
Location: Christchurch, New Zealand.
Enjoy the hockey, your homemade milk using the coconuts sound yum!

_________________
Feel free to find me...

WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
Image http://www.youtube.com/user/kiwilifter?feature=mhee


Top
 Profile  
 
 Post subject: Re: Synny's training journal
PostPosted: Fri Nov 23, 2012 4:40 pm 
Offline
Elephant
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
Making my own coconut milk will be cheaper than buying it

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


Top
 Profile  
 
 Post subject: Re: Synny's training journal
PostPosted: Fri Nov 23, 2012 4:45 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3838
Location: Christchurch, New Zealand.
... and much healthier and tastier as well. The tinned ones are so sweet.

_________________
Feel free to find me...

WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
Image http://www.youtube.com/user/kiwilifter?feature=mhee


Top
 Profile  
 
 Post subject: Re: Synny's training journal
PostPosted: Fri Nov 23, 2012 6:03 pm 
Offline
Rabbit

Joined: Mon May 07, 2012 7:23 pm
Posts: 148
Synny667 wrote:
Making my own coconut milk will be cheaper than buying it

You can do that? i thought people can only make people milk.

_________________
Hakuna matata

Pix:
viewtopic.php?f=48&t=29165

Training:
viewtopic.php?f=24&t=29188


Top
 Profile  
 
 Post subject: Re: Synny's training journal
PostPosted: Fri Nov 23, 2012 6:29 pm 
Offline
Elephant
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
Lol yes i know how to milk a coconut :P

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


Top
 Profile  
 
 Post subject: Re: Synny's training journal
PostPosted: Sat Nov 24, 2012 12:34 am 
Offline
Elephant
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
The hockey game was awesome! The company I ended up keeping was even better. I got to sit with a group from the gym including my delightful yoga instructor and her husband. I finally made a batch of coconut milk and will see how it is in the morning in my overnight oats. I know it will have some healthy fats and I might actually not have to use my coconut oil since it produced some just from blending up the coconut. Will probably use that for my hair to help keep my hair soft and shiny :) I might soak some dates next time and use that water in the milk for a hint of sweet. BTW I really should invest in a better blender......

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 1480 posts ]  Go to page Previous  1 ... 70, 71, 72, 73, 74, 75, 76 ... 99  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 5 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group