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MattSxvx
PostPosted: Thu Nov 22, 2012 2:53 am 
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Joined: Tue May 10, 2011 10:07 pm
Posts: 600
Location: West Florida, USA
Squats upped to 355 please!
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vegan_rossco
PostPosted: Thu Nov 22, 2012 3:32 am 
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Joined: Thu May 05, 2011 6:15 am
Posts: 879
Location: Isle of Wight, England
I'm liking the friendly competetion! And I'm stoked I've got my total above 300!
Get your numbers up synny!

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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Synny667
PostPosted: Thu Nov 22, 2012 8:07 am 
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Location: Lee's Summit,MO
Don't have current numbers and would of had 2 last night but trainer didn't want to stress my ankle further...

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you
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carrot topless
PostPosted: Thu Nov 22, 2012 9:40 am 
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Joined: Mon May 07, 2012 7:23 pm
Posts: 149
I probably do not qualify since I am just not going to attempt to test my bench. Last test was DL- 215 and Squat 180x3
I weigh 13st

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Hakuna matata

Pix:
viewtopic.php?f=48&t=29165

Training:
viewtopic.php?f=24&t=29188
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Mini Forklift Ⓥ
PostPosted: Thu Nov 22, 2012 4:50 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 2629
Location: Christchurch, New Zealand.
One week out from the Raw Powerlifting Champs, here's the numbers I am determined to beat :?


Attachments:
Raw Champs 2011 Cert.jpg
Raw Champs 2011 Cert.jpg [ 40.32 KiB | Viewed 510 times ]

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee


Last edited by Mini Forklift Ⓥ on Thu Nov 22, 2012 4:56 pm, edited 1 time in total.
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Synny667
PostPosted: Thu Nov 22, 2012 4:53 pm 
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Location: Lee's Summit,MO
Hey you did that on my birthday!!!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you
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Mini Forklift Ⓥ
PostPosted: Thu Nov 22, 2012 4:56 pm 
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Synny667 wrote:
Hey you did that on my birthday!!!

That makes that certificate even cooler then !!

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
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Synny667
PostPosted: Thu Nov 22, 2012 4:58 pm 
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Location: Lee's Summit,MO
:)

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you
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vegan_rossco
PostPosted: Thu Nov 22, 2012 5:14 pm 
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Posts: 879
Location: Isle of Wight, England
Anyone thought of putting together a pull ups table? With pull ups and chin ups totals? I would set it up but don't know how baha

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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Mini Forklift Ⓥ
PostPosted: Sat Nov 24, 2012 6:41 am 
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 2629
Location: Christchurch, New Zealand.
Monday night I am bringing it all to the gym, Asparagus can you change my bodyweight to 63kg please and I'll give you the lifts to update in 48hrs hehe. Game on !!

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
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asparagus
PostPosted: Mon Nov 26, 2012 10:00 pm 
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Location: O.C. California
carrot topless wrote:
I probably do not qualify since I am just not going to attempt to test my bench. Last test was DL- 215 and Squat 180x3
I weigh 13st

I'll put you up on the table, but without a bench, I won't list your total or Wilks rank. Please clarify, are your lifts in lbs or kg?

_________________
--
My strength log

Mini Forklift Ⓥ wrote:
'That's 200 solid ass pounds!'
Good work buddy.
vegan_rossco, the squat wizard wrote:
Some guy was staring at me the whole time like I was some kind of fucking wizard firing lightening bolts from my butt.
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asparagus
PostPosted: Mon Nov 26, 2012 10:05 pm 
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Posts: 444
Location: O.C. California
My current 1RM calculations as of the end of this cycle (today):

Squat: 5x310 lbs -> 361 lbs
Bench: 5x210 lbs -> 245 lbs
Deadlift: 6x380 lbs -> 455 lbs

Updated to here.

_________________
--
My strength log

Mini Forklift Ⓥ wrote:
'That's 200 solid ass pounds!'
Good work buddy.
vegan_rossco, the squat wizard wrote:
Some guy was staring at me the whole time like I was some kind of fucking wizard firing lightening bolts from my butt.
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MattSxvx
PostPosted: Thu Nov 29, 2012 1:23 am 
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Joined: Tue May 10, 2011 10:07 pm
Posts: 600
Location: West Florida, USA
Deadlift up to 460 please!
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Mini Forklift Ⓥ
PostPosted: Thu Nov 29, 2012 5:06 am 
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 2629
Location: Christchurch, New Zealand.
Hopefully at this meet I will get the chance to attempt a 125 squat and a 192.5 deadlift. Fingers crossed!

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
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vegan_rossco
PostPosted: Fri Nov 30, 2012 10:04 am 
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Joined: Thu May 05, 2011 6:15 am
Posts: 879
Location: Isle of Wight, England
Deadlift to 120Kg please asparagus :D

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Top
 Profile  
 
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