Vegan Bodybuilding & Fitness Strength Table 2012
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Re: Vegan Bodybuilding & Fitness Strength Table 2012
Squats upped to 355 please!
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- Batman
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Re: Vegan Bodybuilding & Fitness Strength Table 2012
I'm liking the friendly competetion! And I'm stoked I've got my total above 300!
Get your numbers up synny!
Get your numbers up synny!
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
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- Synny667
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Re: Vegan Bodybuilding & Fitness Strength Table 2012
Don't have current numbers and would of had 2 last night but trainer didn't want to stress my ankle further...
I do because I can. I can because I want to. I want to because you said I couldn't.
I don't make excuses... I make results
If it doesn't challenge you, it doesn't change you
I don't make excuses... I make results
If it doesn't challenge you, it doesn't change you
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- Rabbit
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Re: Vegan Bodybuilding & Fitness Strength Table 2012
I probably do not qualify since I am just not going to attempt to test my bench. Last test was DL- 215 and Squat 180x3
I weigh 13st
I weigh 13st
- Mini Forklift Ⓥ
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Re: Vegan Bodybuilding & Fitness Strength Table 2012
One week out from the Raw Powerlifting Champs, here's the numbers I am determined to beat 

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Last edited by Mini Forklift Ⓥ on Thu Nov 22, 2012 4:56 pm, edited 1 time in total.
- Synny667
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Re: Vegan Bodybuilding & Fitness Strength Table 2012
Hey you did that on my birthday!!!
I do because I can. I can because I want to. I want to because you said I couldn't.
I don't make excuses... I make results
If it doesn't challenge you, it doesn't change you
I don't make excuses... I make results
If it doesn't challenge you, it doesn't change you
- Mini Forklift Ⓥ
- VBB Moderator, Powerlifter & Ultrarunner
- Posts: 3900
- Age: 40
- Joined: Sat Jan 21, 2012 4:13 am
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Re: Vegan Bodybuilding & Fitness Strength Table 2012
Synny667 wrote:Hey you did that on my birthday!!!
That makes that certificate even cooler then !!
- Synny667
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Re: Vegan Bodybuilding & Fitness Strength Table 2012

I do because I can. I can because I want to. I want to because you said I couldn't.
I don't make excuses... I make results
If it doesn't challenge you, it doesn't change you
I don't make excuses... I make results
If it doesn't challenge you, it doesn't change you
-
- Batman
- Posts: 1681
- Age: 28
- Joined: Thu May 05, 2011 6:15 am
- Location: Isle of Wight, England
Re: Vegan Bodybuilding & Fitness Strength Table 2012
Anyone thought of putting together a pull ups table? With pull ups and chin ups totals? I would set it up but don't know how baha
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
- Mini Forklift Ⓥ
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Re: Vegan Bodybuilding & Fitness Strength Table 2012
Monday night I am bringing it all to the gym, Asparagus can you change my bodyweight to 63kg please and I'll give you the lifts to update in 48hrs hehe. Game on !!
Re: Vegan Bodybuilding & Fitness Strength Table 2012
carrot topless wrote:I probably do not qualify since I am just not going to attempt to test my bench. Last test was DL- 215 and Squat 180x3
I weigh 13st
I'll put you up on the table, but without a bench, I won't list your total or Wilks rank. Please clarify, are your lifts in lbs or kg?
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My strength log
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole
Re: Vegan Bodybuilding & Fitness Strength Table 2012
My current 1RM calculations as of the end of this cycle (today):
Squat: 5x310 lbs -> 361 lbs
Bench: 5x210 lbs -> 245 lbs
Deadlift: 6x380 lbs -> 455 lbs
Updated to here.
Squat: 5x310 lbs -> 361 lbs
Bench: 5x210 lbs -> 245 lbs
Deadlift: 6x380 lbs -> 455 lbs
Updated to here.
--
My strength log
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole
Re: Vegan Bodybuilding & Fitness Strength Table 2012
Deadlift up to 460 please!
- Mini Forklift Ⓥ
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Re: Vegan Bodybuilding & Fitness Strength Table 2012
Hopefully at this meet I will get the chance to attempt a 125 squat and a 192.5 deadlift. Fingers crossed!
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- Batman
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Re: Vegan Bodybuilding & Fitness Strength Table 2012
Deadlift to 120Kg please asparagus 

klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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