I personally would ditch the concentration curls and do chin ups or pull ups, if you aren't able to do them then try assisted or reverse, also I would switch deadlifts onto friday and dips onto monday so that you're workin body parts a day each (if that makes sense) really focus on the big compound stuff like squats, deadlifts, bench press, pull ups and shoulder press' and pay less attention to isolation movements!
What may be most important here is diet so eateateat! Good luck, make a log so you can track your progress
sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!