mrbears road to..........somewhere

[mrbear666]

thought id make a log because i find everyone elses so interesting so here goes -


wednesday legs -

5mins cycling to warm up a bit

squats 1 set bar 20 reps
1 set 40kg 20 reps
1 set 60kg 20 reps
1 set 80kg 17 reps droppped to 40kg straight away and did 14 reps

5mins hard cycling to finish

121 crunches

goals are just to get fitter/stronger really no set goals as i just love to exercise whether its light weights, heavy weights or cycling.

todays food -

12 weetabix, 1l almond milk
loaf of wholemeal brown bread 1/2 jar jam
7 satsumas
5 apples
large bowl of pasta
2 tins black eyed beans
1 pint banana coconut and pineapple smoothie

[vegan_rossco]

Glad you got this up and running dude its interesting to see high reps too I like it mate, will be checking in often
Ross

[mrbear666]

cheers mate love high reps, do over 12 on most exercises!

[Synny667]

I will be peeking in often myself. I find most of my motivation from guys so keep up the good work

[mrbear666]

cheers synny, back biceps and traps tomorow! the day of dreaded chins

[vegan_rossco]

oh don't be silly! everyone loves chins!! :p

[mrbear666]

back biceps and traps tonight, wasnt feeling too motivated tonight had a heavy day in work but a few coffees sorted that out lol.

2 sets 30 reps barbel rows empty bar, 1 set 5 kg disc lateral raises for warm up

pull ups hands facing each other shoulder width apart

1 set 16 reps
1 set 9 reps - straight into 14 negatives

bent over rows
1set 30kg 20 reps
1set 40kg 16 reps
1set 60kg 10reps, drop set to 50kg for 12 reps, drop again to 40kg for 10 reps.

shrugs
1 set 60kg 20 reps
1 set 90kg 20 reps
2 sets 100kg 20 reps, then 18 reps then drop set to 60kg for 19 reps

olympic barbell curls
1 set 20kg bar 31 reps
1 set 30kg 16 reps

forearms so pumped after this they were hurting lol

vertical sit ups 8 reps (probably resemble one of the bats you look after Ross)

crunches 67

todays food

6 kiwi fruits
3 oranges
1 banana
5 baked potatoes
bowl of pasta with cherry tomatoes
3/4 loaf wholemeal bread with strawberry jam
pineapple and mango smoothie with sugar post workout
brown rice and beans before bed

this weekends plans are - sit down alot, eat alot!

[Synny667]

I am going to live vicariously through you cause I miss bread a lot lol

[mrbear666]

haha i love bread i eat as much as i can everyday! i was on a low carb/zero carb diet last year for about 8 months and it literally nearly killed me, so now i eat as much carbs as i like

[Synny667]

Bread doesn't sit well with me well any gluten item really

[mrbear666]

thats a shame, i find it such a good food for everything. is there such thing as gluten free bread?

[Synny667]

yes there is. I am not a huge fan and it is out of my budget so I do without

[vegan_rossco]

haha nice bat sit ups
I had a proper forearm pump today too it's weird aint it ahha
and nice on the bread! I ate half a loaf of tiger bread with my dinner, good stuff! so no weekend plans then matey?

[mrbear666]

haha bat sit ups! thats what their called from now on! yeh it is weird i havent had it this bad for ages, mind you i havent done any shrugs so maybe its that. mmmm bread, might go have some more in a min no plans really mate might wash my car if i can be bothered standing up, just rest really. you got anything exciting planned?

[vegan_rossco]

Deal! if I do them I'll write them here as bat sit ups! eh can't go wrong with a sit around rest day, I have to work all weekend unfortunately, today was my day off and I did fuck all all day after training, good feeling ahha what's your next workout gonna target bud?