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 Post subject: post weights nutrition?
PostPosted: Fri Nov 23, 2012 5:04 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
hi all, just wondering what would be best to eat straight after weights?
so far im thinking pineapple and dates and a protein shake as i leave the gym, and pasta and tofu, seitan or beans once i get home, (about half an hour later).

how does that sound?


Last edited by klaatu21 on Fri Nov 23, 2012 6:15 pm, edited 1 time in total.

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 Post subject: Re: post weights nutrition
PostPosted: Fri Nov 23, 2012 5:06 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
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Location: wales
sounds spot on!

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 Post subject: Re: post weights nutrition
PostPosted: Fri Nov 23, 2012 5:08 pm 
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Batman
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Location: Isle of Wight, England
Yeah cool! I usually have a protien shake with juice immediately after workout and then eat a carb/protein heavy meal within the hour afterward

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 Post subject: Re: post weights nutrition
PostPosted: Fri Nov 23, 2012 5:17 pm 
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Rabbit

Joined: Mon May 07, 2012 7:23 pm
Posts: 148
calories are good, but I prefer the occasional whisky and coffee concoction post workout. Personal preference I guess.

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 Post subject: Re: post weights nutrition
PostPosted: Fri Nov 23, 2012 5:23 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
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haha im afraid i havnt touched caffein or alcohol since i was about 22


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 Post subject: Re: post weights nutrition
PostPosted: Fri Nov 23, 2012 5:27 pm 
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Rabbit

Joined: Mon May 07, 2012 7:23 pm
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I am not surprised you're afraid, it is a scary world out there without booze and beans.

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 Post subject: Re: post weights nutrition
PostPosted: Fri Nov 23, 2012 5:28 pm 
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Rabbit

Joined: Mon May 07, 2012 7:23 pm
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I am in no way suggesting what I do it healthy in any way, maybe just that it doesn't matter as much as you think it does what you consume immediately after working out.

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 Post subject: Re: post weights nutrition
PostPosted: Fri Nov 23, 2012 5:30 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
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the things ive seen working in bars, thats whats scary haha and there are plenty of beans in my life, just prefer to eat them


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 Post subject: Re: post weights nutrition
PostPosted: Fri Nov 23, 2012 5:32 pm 
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Rabbit

Joined: Mon May 07, 2012 7:23 pm
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Yeah, I quite happily eat grinds if they get through the filter. I ate whole beans when I was late for work and couldn't be bothered to grind them. Don't judge me.

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