hi all, just wondering what would be best to eat straight after weights?
so far im thinking pineapple and dates and a protein shake as i leave the gym, and pasta and tofu, seitan or beans once i get home, (about half an hour later).
how does that sound?
post weights nutrition?
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post weights nutrition?
Last edited by klaatu21 on Fri Nov 23, 2012 6:15 pm, edited 1 time in total.
Re: post weights nutrition
sounds spot on!
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- Batman
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Re: post weights nutrition
Yeah cool! I usually have a protien shake with juice immediately after workout and then eat a carb/protein heavy meal within the hour afterward
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- Rabbit
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Re: post weights nutrition
calories are good, but I prefer the occasional whisky and coffee concoction post workout. Personal preference I guess.
Re: post weights nutrition
haha im afraid i havnt touched caffein or alcohol since i was about 22
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- Rabbit
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Re: post weights nutrition
I am not surprised you're afraid, it is a scary world out there without booze and beans.
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- Rabbit
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Re: post weights nutrition
I am in no way suggesting what I do it healthy in any way, maybe just that it doesn't matter as much as you think it does what you consume immediately after working out.
Re: post weights nutrition
the things ive seen working in bars, thats whats scary haha and there are plenty of beans in my life, just prefer to eat them
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- Rabbit
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Re: post weights nutrition
Yeah, I quite happily eat grinds if they get through the filter. I ate whole beans when I was late for work and couldn't be bothered to grind them. Don't judge me.
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