post weights nutrition?

[klaatu21]

hi all, just wondering what would be best to eat straight after weights?
so far im thinking pineapple and dates and a protein shake as i leave the gym, and pasta and tofu, seitan or beans once i get home, (about half an hour later).

how does that sound?

[mrbear666]

sounds spot on!

[vegan_rossco]

Yeah cool! I usually have a protien shake with juice immediately after workout and then eat a carb/protein heavy meal within the hour afterward

[carrot topless]

calories are good, but I prefer the occasional whisky and coffee concoction post workout. Personal preference I guess.

[klaatu21]

haha im afraid i havnt touched caffein or alcohol since i was about 22

[carrot topless]

I am not surprised you're afraid, it is a scary world out there without booze and beans.

[carrot topless]

I am in no way suggesting what I do it healthy in any way, maybe just that it doesn't matter as much as you think it does what you consume immediately after working out.

[klaatu21]

the things ive seen working in bars, thats whats scary haha and there are plenty of beans in my life, just prefer to eat them

[carrot topless]

Yeah, I quite happily eat grinds if they get through the filter. I ate whole beans when I was late for work and couldn't be bothered to grind them. Don't judge me.