post weights nutrition?

klaatu21 · **Joined:** Sat Nov 12, 2011 4:20 pm **Posts:** 321

hi all, just wondering what would be best to eat straight after weights?
so far im thinking pineapple and dates and a protein shake as i leave the gym, and pasta and tofu, seitan or beans once i get home, (about half an hour later).

how does that sound?

mrbear666 · **Posted:** Fri Nov 23, 2012 5:06 pm

sounds spot on!

vegan_rossco · **Posted:** Fri Nov 23, 2012 5:08 pm

Yeah cool! I usually have a protien shake with juice immediately after workout and then eat a carb/protein heavy meal within the hour afterward

carrot topless · **Joined:** Mon May 07, 2012 7:23 pm **Posts:** 149

calories are good, but I prefer the occasional whisky and coffee concoction post workout. Personal preference I guess.

klaatu21 · **Joined:** Sat Nov 12, 2011 4:20 pm **Posts:** 321

haha im afraid i havnt touched caffein or alcohol since i was about 22

carrot topless · **Joined:** Mon May 07, 2012 7:23 pm **Posts:** 149

I am not surprised you're afraid, it is a scary world out there without booze and beans.

carrot topless · **Joined:** Mon May 07, 2012 7:23 pm **Posts:** 149

I am in no way suggesting what I do it healthy in any way, maybe just that it doesn't matter as much as you think it does what you consume immediately after working out.

klaatu21 · **Joined:** Sat Nov 12, 2011 4:20 pm **Posts:** 321

the things ive seen working in bars, thats whats scary haha and there are plenty of beans in my life, just prefer to eat them

carrot topless · **Joined:** Mon May 07, 2012 7:23 pm **Posts:** 149

Yeah, I quite happily eat grinds if they get through the filter. I ate whole beans when I was late for work and couldn't be bothered to grind them. Don't judge me.

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post weights nutrition?

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