post weights nutrition?

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
klaatu21
Manatee
Posts: 321
Age: 22
Joined: Sat Nov 12, 2011 4:20 pm

post weights nutrition?

#1 Postby klaatu21 » Fri Nov 23, 2012 5:04 pm

hi all, just wondering what would be best to eat straight after weights?
so far im thinking pineapple and dates and a protein shake as i leave the gym, and pasta and tofu, seitan or beans once i get home, (about half an hour later).

how does that sound?
Last edited by klaatu21 on Fri Nov 23, 2012 6:15 pm, edited 1 time in total.

User avatar
mrbear666
Elephant
Posts: 1389
Age: 32
Joined: Sat Nov 10, 2012 11:51 am
Location: wales

Re: post weights nutrition

#2 Postby mrbear666 » Fri Nov 23, 2012 5:06 pm

sounds spot on!
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

User avatar
vegan_rossco
Batman
Posts: 1632
Age: 27
Joined: Thu May 05, 2011 6:15 am
Location: Isle of Wight, England

Re: post weights nutrition

#3 Postby vegan_rossco » Fri Nov 23, 2012 5:08 pm

Yeah cool! I usually have a protien shake with juice immediately after workout and then eat a carb/protein heavy meal within the hour afterward
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

carrot topless
Rabbit
Posts: 148
Joined: Mon May 07, 2012 7:23 pm

Re: post weights nutrition

#4 Postby carrot topless » Fri Nov 23, 2012 5:17 pm

calories are good, but I prefer the occasional whisky and coffee concoction post workout. Personal preference I guess.

klaatu21
Manatee
Posts: 321
Age: 22
Joined: Sat Nov 12, 2011 4:20 pm

Re: post weights nutrition

#5 Postby klaatu21 » Fri Nov 23, 2012 5:23 pm

haha im afraid i havnt touched caffein or alcohol since i was about 22

carrot topless
Rabbit
Posts: 148
Joined: Mon May 07, 2012 7:23 pm

Re: post weights nutrition

#6 Postby carrot topless » Fri Nov 23, 2012 5:27 pm

I am not surprised you're afraid, it is a scary world out there without booze and beans.

carrot topless
Rabbit
Posts: 148
Joined: Mon May 07, 2012 7:23 pm

Re: post weights nutrition

#7 Postby carrot topless » Fri Nov 23, 2012 5:28 pm

I am in no way suggesting what I do it healthy in any way, maybe just that it doesn't matter as much as you think it does what you consume immediately after working out.

klaatu21
Manatee
Posts: 321
Age: 22
Joined: Sat Nov 12, 2011 4:20 pm

Re: post weights nutrition

#8 Postby klaatu21 » Fri Nov 23, 2012 5:30 pm

the things ive seen working in bars, thats whats scary haha and there are plenty of beans in my life, just prefer to eat them

carrot topless
Rabbit
Posts: 148
Joined: Mon May 07, 2012 7:23 pm

Re: post weights nutrition

#9 Postby carrot topless » Fri Nov 23, 2012 5:32 pm

Yeah, I quite happily eat grinds if they get through the filter. I ate whole beans when I was late for work and couldn't be bothered to grind them. Don't judge me.


Return to “Health & Nutrition Programs”

Who is online

Users browsing this forum: Yahoo [Bot] and 2 guests