mythil Posted November 23, 2012 Share Posted November 23, 2012 Erg I've been missing meals lately, mostly because I have a BAAAD memory. So I set them all out. Breakfast: 0800 Protein Shake with pea and oat protein2 x Banana Water Snack: 1100 Nuts and Fruit (1 cup) Lunch: 1400 Mixed Green Salad with Kale and one tbl spoon of olive oilLentils and quinoa with vegetables Snack: 1700 Protein Shake with pea and oat protein2 x BananaWater Dinner: 2000 Tofu (Or Seitan or Tempeh)Steamed vegetables Snack: 2300 Peanut Butter Sandwich Link to comment Share on other sites More sharing options...
mrbear666 Posted November 23, 2012 Share Posted November 23, 2012 looks nice and clean mate. whats your goal eg.... size, strength or just health? Link to comment Share on other sites More sharing options...
carrot topless Posted November 23, 2012 Share Posted November 23, 2012 Do you like swedes? Link to comment Share on other sites More sharing options...
mythil Posted November 23, 2012 Author Share Posted November 23, 2012 looks nice and clean mate. whats your goal eg.... size, strength or just health? Well I'm putting on size while trying to cut out fat as it goes right to my... fat Btw what part of Wales are you from? I was born and raised in Swansea before moving away ten years ago. Link to comment Share on other sites More sharing options...
mrbear666 Posted November 23, 2012 Share Posted November 23, 2012 it should do the trick, if it doesnt you could all ways add another shake and a couple of bananas, or if you gain fat swap the peanut butter sandwich for some fruit. im from cold and wet north wales you miss wales? Link to comment Share on other sites More sharing options...
mrbear666 Posted November 23, 2012 Share Posted November 23, 2012 ill re-phrase that to DO you miss wales? Link to comment Share on other sites More sharing options...
carrot topless Posted November 23, 2012 Share Posted November 23, 2012 you miss wales?i checked, he's not sophie moulds. Link to comment Share on other sites More sharing options...
carrot topless Posted November 23, 2012 Share Posted November 23, 2012 Damn, you got there before i did Link to comment Share on other sites More sharing options...
mythil Posted November 23, 2012 Author Share Posted November 23, 2012 ill re-phrase that to DO you miss wales? Oh yea, would move back if I didn't now have stuff here, friends, partner, good gym, kendo club. Link to comment Share on other sites More sharing options...
mythil Posted November 23, 2012 Author Share Posted November 23, 2012 you miss wales?i checked, he's not sophie moulds. Nah my tits are far better Link to comment Share on other sites More sharing options...
mrbear666 Posted November 23, 2012 Share Posted November 23, 2012 Link to comment Share on other sites More sharing options...
carrot topless Posted November 23, 2012 Share Posted November 23, 2012 I would fondle some man-tits, nothing wrong with that. It is only gay if we make eye-contact. Link to comment Share on other sites More sharing options...
mythil Posted November 23, 2012 Author Share Posted November 23, 2012 I would fondle some man-tits, nothing wrong with that. It is only gay if we make eye-contact. I'll tell that to my boyfriend >.> Link to comment Share on other sites More sharing options...
carrot topless Posted November 23, 2012 Share Posted November 23, 2012 As long as you don't tell my girlfriend <. Link to comment Share on other sites More sharing options...
mythil Posted November 24, 2012 Author Share Posted November 24, 2012 You didn't answer my question. I prefer the Fins But yea they are fine Link to comment Share on other sites More sharing options...
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