Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Sun May 19, 2013 3:52 pm

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours




Post new topic Reply to topic  Page 4 of 9
  [ 124 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6, 7 ... 9  Next
  Print view Previous topic | Next topic 
Author Message
MattSxvx
PostPosted: Sat Nov 24, 2012 12:50 am 
Offline

Joined: Tue May 10, 2011 10:07 pm
Posts: 600
Location: West Florida, USA
Romanian Deadlift:
375x3

Huge PR for me tonight.
Top
 Profile  
 
Mini Forklift Ⓥ
PostPosted: Sat Nov 24, 2012 1:16 am 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 2629
Location: Christchurch, New Zealand.
Nice work Matt!

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
Top
 Profile  
 
vegan_rossco
PostPosted: Sat Nov 24, 2012 1:41 am 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 879
Location: Isle of Wight, England
That's awesome matt :) stoked for you!
Was it one of those PRs that feel surprisingly easy?

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Top
 Profile  
 
Mini Forklift Ⓥ
PostPosted: Sat Nov 24, 2012 3:20 am 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 2629
Location: Christchurch, New Zealand.
Monday night I am bringing it all to the gym, no excuses and no fear.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee


Last edited by Mini Forklift Ⓥ on Sat Nov 24, 2012 6:40 am, edited 1 time in total.

Top
 Profile  
 
vegan_rossco
PostPosted: Sat Nov 24, 2012 6:00 am 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 879
Location: Isle of Wight, England
Knock em dead man you got this!

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Top
 Profile  
 
MattSxvx
PostPosted: Sat Nov 24, 2012 8:32 am 
Offline

Joined: Tue May 10, 2011 10:07 pm
Posts: 600
Location: West Florida, USA
vegan_rossco wrote:
That's awesome matt :) stoked for you!
Was it one of those PRs that feel surprisingly easy?



Yah it was since I hadnt done RDL's in 3+ weeks.
Top
 Profile  
 
Mark007
PostPosted: Sat Nov 24, 2012 5:12 pm 
Offline
User avatar

Joined: Thu Oct 18, 2012 9:18 am
Posts: 15
Location: Miami
Well I prefer bodyweight exercises than lifting weights…but I figured I’d post here anyway. Hope no one is offended.

Just did 180 standing calf raises (divided into three sets of 60). This is not my best by far, but it is my best I could do today. I’m still recovering from a surgery not long ago so I was happy with that for now. Gave me an overall good feeling like I can get back to working out without restricting my self.
Top
 Profile  
 
TallCanz
PostPosted: Mon Nov 26, 2012 5:07 pm 
Offline

Joined: Mon Feb 27, 2012 7:07 pm
Posts: 71
2" block pulls w/ suit 495 x 3. Big PR for me.
Top
 Profile  
 
Mini Forklift Ⓥ
PostPosted: Mon Nov 26, 2012 5:42 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 2629
Location: Christchurch, New Zealand.
Last night I hit a comfortable 264 squat, 220 bench and 400 deadlift.

Resting up now until my meet this Saturday, looks like I'll be weighing in about 3lb lighter than last year but hopefully just as strong lol.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
Top
 Profile  
 
MattSxvx
PostPosted: Mon Nov 26, 2012 5:51 pm 
Offline

Joined: Tue May 10, 2011 10:07 pm
Posts: 600
Location: West Florida, USA
Rack Deadlift:
410x3

Left some in the tank. I think I could have cranked out a 4th just barely.
Top
 Profile  
 
Mini Forklift Ⓥ
PostPosted: Mon Nov 26, 2012 6:25 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 2629
Location: Christchurch, New Zealand.
TallCanz wrote:
2" block pulls w/ suit 495 x 3. Big PR for me.

Nice work :D

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
Top
 Profile  
 
Mini Forklift Ⓥ
PostPosted: Mon Nov 26, 2012 6:26 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 2629
Location: Christchurch, New Zealand.
Mark007 wrote:
Well I prefer bodyweight exercises than lifting weights…but I figured I’d post here anyway. Hope no one is offended.

Just did 180 standing calf raises (divided into three sets of 60). This is not my best by far, but it is my best I could do today. I’m still recovering from a surgery not long ago so I was happy with that for now. Gave me an overall good feeling like I can get back to working out without restricting my self.

No way, people can post what they want in there. If it's an achievement for you then that's all the matters. Good work with those high reps, pretty crazy!

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
Top
 Profile  
 
Mini Forklift Ⓥ
PostPosted: Mon Nov 26, 2012 6:28 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 2629
Location: Christchurch, New Zealand.
MattSxvx wrote:
Rack Deadlift:
410x3

Left some in the tank. I think I could have cranked out a 4th just barely.

Do you alter the height on your rack pulls sometimes? Where do you normally pull from, mid-shin?

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
Top
 Profile  
 
MattSxvx
PostPosted: Mon Nov 26, 2012 7:52 pm 
Offline

Joined: Tue May 10, 2011 10:07 pm
Posts: 600
Location: West Florida, USA
I do alter them from time to time. I usually pull around mid
to upper shin level.
Top
 Profile  
 
MattSxvx
PostPosted: Thu Nov 29, 2012 1:26 am 
Offline

Joined: Tue May 10, 2011 10:07 pm
Posts: 600
Location: West Florida, USA
BB Deadlift:
460 lbs
Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 4 of 9
  [ 124 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6, 7 ... 9  Next

Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours


Who is online

Users browsing this forum: Google [Bot] and 3 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management