Vegan Bodybuilding & Fitness

lol I'm so confused as to whether that's sarcasm...
If surgery is what's needed to get me back to the gym, I'm all for it. I never thought I'd miss cardio so much, but you'd better believe that by this time next year I'm going to be healed, one way or another lol and appreciating every minute I'm on any type of cardio machine.
According to the schedule at work for today and tomorrow, I'm going to have excess time for lunch, so I figure I'll hit the gym both days. Yay

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Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.

Got to the gym on thursday, but between being extremely sore from that and running on very little sleep, I didn't go on friday.
Thursday was pretty productive, though. I did bench press again...a pathetic 2 sets of 10 with just the bar, but I'm pretty happy that I can comfortably do it at all. Yesterday after work my parents brought my old girl to me to stay permanently, so I've been hanging around the apartment with her this weekend (to clarify, she's my dog..lol).

A friend of mine, who used to be extremely fit, has asked me to help her get involved in the gym...Unfortunately, she lives a few cities away so I can't actually show her things, but I can hassle her via text to make sure she gets to the gym when she says she will, and I'm also setting up a routine for her. Made me feel pretty good to be asked

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Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.

That's cool that she asked you to help - she must really look up to you! Enjoy your weekend with your dog, I still miss mine.

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Well, my PT and doctor are kind of at a loss right now...I'm still getting worse, and they don't know why. To hopefully rule some things out, I'm being sent for xrays and a bone scan, which is to rule out the possibility of a tumour. It sounds scary, but they said they doubt that's my problem...it's very rare at my age to have a bone tumour, and even more rare to have a malignant tumour.
On the bright side, my shoulder is still slowly improving lol I'm gradually increasing quantity of exercises I do in a single gym visit, but not the weight that I'm using. I'm really tempted to try assisted pull ups, but still a little scared.

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Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.

All the best with what the docs come back with, keep positive girl.

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Tests are done (for now) and I've decided that every department in hospitals should be like the nuclear medicine dept. They were extremely prompt (even early!) and everyone was so, so nice and cheerful. It was a really nice change to the normal hospital staff lol not that they don't have reason to be a little grouchy most of the time. I would be if I dealt with people as much as they do.
I have to wait until Dec. 3rd for my results...it's only just over a week away, but I don't want to wait..lol Even though I don't really think that these tests are going to show anything.
If it wasn't for my hips, I would have been competing this weekend. I keep trucking along because I'm determined to make it to a competition one day. I'd prefer to compete in figure, but if I have to do bikini because my body can't handle the heavy training, then so be it. I will get there eventually!
On the bright side, my work christmas party is tomorrow! My new guy is joining me. My bosses' are sending a limo to pick everyone up, then we go to dinner where they pay for everything, including all the drinks we want, THEN we go back to a party room at a hotel (via the limo) for more drinks, desserts, and secret santa! It's gunna be a good night!

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Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.

hope everythings turns out ok for you! sounds like a good night out, never been in a limo! maybe one day when im rich and famous!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Who's 'the new guy'? Careful when you go back to that party room after a night of fun and free drinks, you don't want to find yourself back at the hospital again in 9 months time lol.

Have a great night anyway, the limo sounds fantastic. Get some photos !!

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Lmao! I actually burst out laughing at that. The party room will be filled with my coworkers and my bosses, though lol Oh,and the 'new' guy is the same one I mentioned a few weeks ago, I just don't know what to refer to him as since we're not really in a relationship.
I'll definitely have some pictures! There's no way I'd get dolled up like I am if there wasn't going to be a way to show it off haha

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Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.

Rich and famous bodybuilder?
I love the Ronnie Coleman quote, btw lol

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Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.

ill settle for rich and famous anything to be honest

have a good night!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

So I just got a phone call from the imaging centre at the hospital saying that there's been a request to get me in soon for an MRI. They've booked me in for tomorrow night but I'm sitting here freaking out a little bit because I have no idea why it's been requested, or why it needs to be done quickly. I'm trying to convince myself that I'm just thinking the worst, and that the only reason is that the other tests didn't show anything and my doctor knows that I'm in a fair amount of pain. I'm just repeating that to myself and it seems to have a calming effect lol
To add to that stress, I'm doing a dental on my own dog tomorrow at work. I think I'm going to need a drink before tomorrow is even half done lol If only I could.
On the bright side (I always find something..lol) my guy is incredible and way too good to me and has offered to go with me to the hospital

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Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.

hey, how did your mri go?

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

The test itself was quick and easy...little painful since they put something on top of my hips that was heavy. I found out today that it wasn't the doctor I've been seeing who requested the test, it was the radiologist at the hospital who (I assume) was the one assessing my bone scan...so now I'm really confused and worried as to why it was warranted.

I managed to do a half-decent upper body workout today, and I was so optimistic nearing the end because my shoulder was doing so well...but then I tried pushups and my hip couldn't handle it. *sigh* At least the rest of the workout was good. I might actually start splitting stuff up again lol now that I'm able to do that many exercises in one visit.

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Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.

I woke up this morning feeling sore! YAY!
(We just won't talk about the weight that I was lifting...haha)

_________________
Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.