Vegan Bodybuilding & Fitness

Sun: Rest day
Mon: X2 Balance & Power (P90X2)
Tues: quick 20 min walk during lunch, Pure Cardio (Insanity)

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Doing Les Mills Combat and loving it! Follow my journey here:
http://www.TeaAddictedGeek.com

Wed: BBL's High and Tight, running 1 mile, walking 2 miles
Thur: X2 Recovery & Mobility, walking 2 miles
Fri: Insanity Cardio Abs
Sat: 2 hours of swimming
Sun: rest day
Mon: X2 Balance & Power (this workout is a BITCH D:)
Tues: cleaning, otherwise rest
Wed: ran one mile,walked 2 miles, BBL's Brazil Butt Lift
Thurs: walked 2 miles, ran 2.2 miles

So far done on Fri is 20 min Insanity workout (Fast & Furious), on tap is X2 Core and hopefully dancing if I still have some juice left in me. Otherwise...more running.

Oh...down another half an inch in my hips. And these arms NEED pics soon, I'm getting some done this weekend. I HAVE ARM DEFINITION. It's really weird! I run my hand on my arm and can feel it and see it. It's taking some getting used to but I love the way my shoulders look now!!

_________________
rational romantic mystic cynical idealist.

Support a tea-addicted geek in the breast cancer walk in May! Any donation size helps:
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Doing Les Mills Combat and loving it! Follow my journey here:
http://www.TeaAddictedGeek.com

Hi, how have you been, haven't seen you post here in a while. Still training with the P90X2 program? How has it been? Getting the results you were hoping for with it?

-Dylan

Oh gods, I was but then I took a break to train for my 5K. Did the 5K and promptly became the sickest I've been in years after, that lasted a week. Finally recovered and took up running again, then I woke up one day with a neck/back/shoulder injury so debilitating I was mostly bedridden for a couple more weeks. Then I tried AGAIN and got sick for another couple with sinusitis and an ear infection.

Past few months have not been kind to me. :-/ I'm easing back into things and will probably do it or another program in a few weeks once I'm back on track.

_________________
rational romantic mystic cynical idealist.

Support a tea-addicted geek in the breast cancer walk in May! Any donation size helps:
http://www.avonwalk.org/goto/TeaAddictedGeek

Doing Les Mills Combat and loving it! Follow my journey here:
http://www.TeaAddictedGeek.com

Don't know what it is about up here. I got sick also last week. I hope I don't get knocked down this winter again. I think the super cold weather is harsh and took its toll on my body. I've only been out here for 2 yrs and I guess haven't gotten used to it yet.

I hope things get better and you finish off the end of this year strong

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Where do you get your protein?
http://www.VeganProteins.com

Thanks! and ow, yeah, something's up. :-/

I normally get a sinus infection at the start and at the end of winter. This year it arrived VERY early, I suspect due to the fact that the allergy season this year was much more harsh than usual and the weather has been chaotic.

In the meantime, eating clean and doing something of a detox to get my insides back into shape.

_________________
rational romantic mystic cynical idealist.

Support a tea-addicted geek in the breast cancer walk in May! Any donation size helps:
http://www.avonwalk.org/goto/TeaAddictedGeek

Doing Les Mills Combat and loving it! Follow my journey here:
http://www.TeaAddictedGeek.com

Just finished day three of Les Mills Combat. So far I LOVE it! Could potentially be my favorite workout EVER!

Really feeling the ab soreness after last night's workout, oof....

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rational romantic mystic cynical idealist.

Support a tea-addicted geek in the breast cancer walk in May! Any donation size helps:
http://www.avonwalk.org/goto/TeaAddictedGeek

Doing Les Mills Combat and loving it! Follow my journey here:
http://www.TeaAddictedGeek.com

I am looking for a good ab routine come the end of January. Is it better than the ab ripper x?

_________________
Where do you get your protein?
http://www.VeganProteins.com

I'll put it like this: I did NO crunches during that HIIT workout, two days later I'm still sore. My abs are the leanest part of me and I have to get creative to get any sort of soreness/work done there. Ab Ripper X is awesome as is Tummy Tuck from Brazil Butt Lift, but I'm feeling muscles in my lower abs I typically don't get worked on! I did some more floor work towards the end of today's workout (Combat 60 Ultimate Cardio Fighter) so I'll let you know how much more sore I am after that.

I just sneezed and felt it.

_________________
rational romantic mystic cynical idealist.

Support a tea-addicted geek in the breast cancer walk in May! Any donation size helps:
http://www.avonwalk.org/goto/TeaAddictedGeek

Doing Les Mills Combat and loving it! Follow my journey here:
http://www.TeaAddictedGeek.com

Combat is SICK! I love it!

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Blessed be!
Sherrie

Getting healthier one day at a time
http://www.sherriet.blogspot.com

ME TOO! I start week 3 today, and am absolutely in love with this workout. I may have found "the one".

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rational romantic mystic cynical idealist.

Support a tea-addicted geek in the breast cancer walk in May! Any donation size helps:
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Doing Les Mills Combat and loving it! Follow my journey here:
http://www.TeaAddictedGeek.com

I really like hanging ab raises for my abs. I also do floor crunches but I bring my upper body up to meet my lower. In both cases I strap weights to my ankles. I also do static holds for my abs as well, and I do them after I run because my trunk is usually pretty knackered from holding me upright. My ab routine is:

Hanging abs 2x12, Floor crunches 2x12, static crunches, 2x30+ sec, Obliques, loaded 3x10 (Using 78#) now for each side, making sure to bend at the hip.

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Live cautiously to make it safely to death

No place to hang from in my basement, so I do a lot of standing work and floor work for my abs. I'm fondest of standing work.

I think I'm pretty spoiled; my body is leanest in my midsection so developing abs for me is easy. It's toning upper arms, thighs, and glutes which are frequently the trouble.

_________________
rational romantic mystic cynical idealist.

Support a tea-addicted geek in the breast cancer walk in May! Any donation size helps:
http://www.avonwalk.org/goto/TeaAddictedGeek

Doing Les Mills Combat and loving it! Follow my journey here:
http://www.TeaAddictedGeek.com

I am doing Les Mills Combat, too! Best workout ever

I LOVE it!! I'm doing it even away from home in my hotel room. Yesterday was Shock HIIT 2, today is Cardio 60 Extreme Cardio Fighter! lovelovelove

_________________
rational romantic mystic cynical idealist.

Support a tea-addicted geek in the breast cancer walk in May! Any donation size helps:
http://www.avonwalk.org/goto/TeaAddictedGeek

Doing Les Mills Combat and loving it! Follow my journey here:
http://www.TeaAddictedGeek.com