Vegan Bodybuilding & Fitness

I didn't think I would ever use it again but I did.... my down comforter. I have had it a since before I went even vegetarian and my gut is telling me not to get rid of it right now. For all you Celsius fans it is -5 here right now and I have a very drafty house with no insulation lol. I didn't notice any difference in my oats with the coconut milk so will try a little glass today to just taste it

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Ok i know i am not supposed to eat gluten but when my favorite vegan bakery has "chedder sausage" scones i can't stop myself from getting one. Bought another pound which will have to last me period..... Got me a chai tea latte too....

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

what is a chai tea latte? any good?

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

It is a spiced black tea made with cinnamon, cardamom, cloves, pepper and ginger mixed with milk and sweetened. I love them especially during the colder months. The place I go to makes theirs fresh not from a box like Starbucks. I really need to get the stuff so I can make it myself

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

hmmm might have to try and find some, minus the milk tho soya milk doesnt go in hot drinks very well

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

I love soya milk in hot drinks! especially coffee it goes all marble coloured and weird haha

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

I get it in coconut milk myself and Silk soy milk does very well in hot drinks

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Blahhhhh winter cleaning sucks!!! But then again I have been so busy I haven't had a chance to really clean and my dogs and brought in so much of the outdoors it isn't funny!!!! I can't believe how disgusting my room is!?!?!?!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Need to get my butt to the gym today and really hit cardio hard and throw some abs and forearm work in. With such a lazy day yesterday.... Today I haven't been entirely good. I opened a can of black beans and mixed in salsa and some Daiya cheese and went to town. Will probably make some potato lentil soup today although I only have 1 potato left.....

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Workout clothes on, bcaa mixed, preworkout taken, cell phone charging a bit, protein shake packed up and motivation building.

http://www.youtube.com/watch?feature=pl ... DBXIjgQYgk
I almost cried watching this!!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

cool vid, what a guy

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Yeah that kinda set the mood for my workout! Ready to kill it!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Chai latte's are my new favourite

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Mini they have been mine for a long time. My bakery had them just the way i like them. Need to get their recipe

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Nice workout tonight but didn't write anything down. Ready to hit legs and chest tomorrow!!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you