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 Post subject: Re: mrbears training log
PostPosted: Mon Nov 26, 2012 2:22 pm 
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Elephant
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monday chest triceps and shoulders.

decided to take it easy on the weight tonight, dont want to push my luck with my pec so ill probably do one heavy week one light week and so on.


bench press
2 sets 20kg bar 50reps

1 set 40kg 20reps
1 set 60kg 12reps ten second rest then 6reps
1 set 60kg 10reps ten second rest then 5reps
1 set 40kg 16reps ten second rest then 10reps
1 set 20kg bar 63 reps

seated un-supported shoulder press

1 set 20kg 30reps
1 set 30kg 18reps
1 set 40kg 10reps

5kg disc side laterals 50 reps
no rest
10kg disc side laterals 21 reps
no rest
2hand 10kg disc front raises 30reps

behind head extensions

10kg 35reps
no rest
15kg 22reps
no rest
bench dips 36 reps

crunches 147 PB :D

todays food

1 loaf brown bread whole jar apricot jam
5 weetabix mixed with alot of cornflakes and almond milk
2 big bowls pasta
2 tins black eyed beans
10 baked potatoes
1 pinapple (not eaten yet but if i have room i will eat it b4 bed!)

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 Post subject: Re: mrbears training log
PostPosted: Mon Nov 26, 2012 2:30 pm 
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Batman
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you machine! 147 crunches!? that's incredible :D were they bat style? ;)
it's a breath of fresh air to see high reps and supersets this frequent, I like it mate :)
hows your chest feeling after the workout?

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 Post subject: Re: mrbears training log
PostPosted: Mon Nov 26, 2012 2:37 pm 
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Elephant
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haha defo not bat style, i cant do over 10 like that, its hard to go to failure because i have to do a sit up to get down...... cuz im hooked by my feet on a chin up bar so its kinda dogy incase i get stuck haha :lol: they were jus normal ones on the floor with my feet up :D

i love the feeling of higher reps, ive never really got on with less than 12 reps, the pump and burn on high reps is amazing! give it go!

its feeling ok thanks mate i just dont wanna over do it, its nice just to be able to bench anything after the last couple of years!

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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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 Post subject: Re: mrbears training log
PostPosted: Mon Nov 26, 2012 3:27 pm 
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Batman
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Over the christmas holidays when my gyms closed I may try some bat sit ups on my pull up bar, it will end badly haha
I like doing one set of high reps/low weight after 4 or 5 sets of heavy weight/low reps I still get that pump its great! high reps with deadlifts is a good pump!
glad it's not hindering you then mate, my step dads boss messed up one side of his pecs in a similar manner ages ago but wont train anymore.

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
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 Post subject: Re: mrbears training log
PostPosted: Mon Nov 26, 2012 3:45 pm 
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Elephant
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bat ups are the way :lol: feel like rocky when im doing them, haha youll be fine..... i love that pumped feeling its awesome, wish i could feel like that allday! i would love to do deadlifts but i just cant get a good technique going, heard people with long legs arent suited to them so maybe its that. mind you your 6ft arent ya?

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 Post subject: Re: mrbears training log
PostPosted: Mon Nov 26, 2012 3:55 pm 
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well I'm 5 11" and a bit, so pretty much 6ft haha, I put off doing them for a while because there's a lot of technique involved and it felt like a chore.. but once I did them I loved them and now I genuinely look forward to deadlifting, I started out practising with a 25Kg barbell and watched loads of minis vids and other vids on youtube to get it right, it does take a while but goddam it's worth it :D

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: mrbears training log
PostPosted: Mon Nov 26, 2012 4:11 pm 
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Elephant
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i might do what you did and just practice loads with an empty bar, i used to do them but i didnt bother with technique much then. they are definately a good exercise, maybe my traps will actually grow then :lol:

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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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 Post subject: Re: mrbears training log
PostPosted: Mon Nov 26, 2012 6:29 pm 
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vegan_rossco wrote:
well I'm 5 11" and a bit, so pretty much 6ft haha, I put off doing them for a while because there's a lot of technique involved and it felt like a chore.. but once I did them I loved them and now I genuinely look forward to deadlifting, I started out practising with a 25Kg barbell and watched loads of minis vids and other vids on youtube to get it right, it does take a while but goddam it's worth it :D

Hey, you saying my videos are too long ?! :shock:

Haha, just shitting you mate.

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 Post subject: Re: mrbears training log
PostPosted: Tue Nov 27, 2012 1:27 am 
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Elephant
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:lol:

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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears training log
PostPosted: Tue Nov 27, 2012 3:13 am 
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Hahahaha no I was refering to getting the technique right! :D

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: mrbears training log
PostPosted: Tue Nov 27, 2012 4:19 am 
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Looking at your Avatar with the greenish hue now i now why you liked the green plates ;)
Go Vegan Go Green !


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 Post subject: Re: mrbears training log
PostPosted: Tue Nov 27, 2012 4:24 am 
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Elephant
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haha you sussed me out captfit! :mrgreen:

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears training log
PostPosted: Wed Nov 28, 2012 3:54 pm 
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Elephant
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wednesday, legs and abs.


awful training tonight, just couldnt get into a rhythym with squats so didnt go nuts incase i did something bad. sometimes you just know when its not a good idea to push it.

20mins pretty hard cycling

squats

1 set 20kg 20 reps
1set 60kg 10 reps
1 set 80kg 10 reps
1set 60kg 25 reps
1 set 40kg 15 reps a$$ to the ground on these

bat sit ups :lol: 11 reps
74 crunches

10 mins bike doing 1 min standing high intensity intervals


todays food

1 loaf brown bread
1/2 jar jam
big bowl pasta and garlic
11 satsumas
big bowl of mixed beans
8 baked potatoes
1cup brown rice

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears training log
PostPosted: Thu Nov 29, 2012 2:24 am 
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Batman
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Location: Isle of Wight, England
Yaaaay bat sit ups ;)
Your squats sound pretty good man, that's a good rep range for that weight :D

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: mrbears training log
PostPosted: Thu Nov 29, 2012 2:32 am 
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Elephant
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Location: wales
i think ive just had four really good sessions where ive made progress and ached for days after, and then one workout not as good, makes you think it was crap.

how was your night out mate? hangover? :lol:

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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