*Your best lift of the day ~ post it here*
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Re: *Your best lift of the day ~ post it here*
Romanian Deadlift:
375x3
Huge PR for me tonight.
375x3
Huge PR for me tonight.
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Re: *Your best lift of the day ~ post it here*
That's awesome matt
stoked for you!
Was it one of those PRs that feel surprisingly easy?

Was it one of those PRs that feel surprisingly easy?
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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Re: *Your best lift of the day ~ post it here*
Monday night I am bringing it all to the gym, no excuses and no fear.
Last edited by Mini Forklift Ⓥ on Sat Nov 24, 2012 6:40 am, edited 1 time in total.
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Re: *Your best lift of the day ~ post it here*
Knock em dead man you got this!
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Re: *Your best lift of the day ~ post it here*
vegan_rossco wrote:That's awesome mattstoked for you!
Was it one of those PRs that feel surprisingly easy?
Yah it was since I hadnt done RDL's in 3+ weeks.
Re: *Your best lift of the day ~ post it here*
Well I prefer bodyweight exercises than lifting weights…but I figured I’d post here anyway. Hope no one is offended.
Just did 180 standing calf raises (divided into three sets of 60). This is not my best by far, but it is my best I could do today. I’m still recovering from a surgery not long ago so I was happy with that for now. Gave me an overall good feeling like I can get back to working out without restricting my self.
Just did 180 standing calf raises (divided into three sets of 60). This is not my best by far, but it is my best I could do today. I’m still recovering from a surgery not long ago so I was happy with that for now. Gave me an overall good feeling like I can get back to working out without restricting my self.
Re: *Your best lift of the day ~ post it here*
2" block pulls w/ suit 495 x 3. Big PR for me.
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Re: *Your best lift of the day ~ post it here*
Last night I hit a comfortable 264 squat, 220 bench and 400 deadlift.
Resting up now until my meet this Saturday, looks like I'll be weighing in about 3lb lighter than last year but hopefully just as strong lol.
Resting up now until my meet this Saturday, looks like I'll be weighing in about 3lb lighter than last year but hopefully just as strong lol.
Re: *Your best lift of the day ~ post it here*
Rack Deadlift:
410x3
Left some in the tank. I think I could have cranked out a 4th just barely.
410x3
Left some in the tank. I think I could have cranked out a 4th just barely.
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Re: *Your best lift of the day ~ post it here*
TallCanz wrote:2" block pulls w/ suit 495 x 3. Big PR for me.
Nice work

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Re: *Your best lift of the day ~ post it here*
Mark007 wrote:Well I prefer bodyweight exercises than lifting weights…but I figured I’d post here anyway. Hope no one is offended.
Just did 180 standing calf raises (divided into three sets of 60). This is not my best by far, but it is my best I could do today. I’m still recovering from a surgery not long ago so I was happy with that for now. Gave me an overall good feeling like I can get back to working out without restricting my self.
No way, people can post what they want in there. If it's an achievement for you then that's all the matters. Good work with those high reps, pretty crazy!
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Re: *Your best lift of the day ~ post it here*
MattSxvx wrote:Rack Deadlift:
410x3
Left some in the tank. I think I could have cranked out a 4th just barely.
Do you alter the height on your rack pulls sometimes? Where do you normally pull from, mid-shin?
Re: *Your best lift of the day ~ post it here*
I do alter them from time to time. I usually pull around mid
to upper shin level.
to upper shin level.
Re: *Your best lift of the day ~ post it here*
BB Deadlift:
460 lbs
460 lbs
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