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MattSxvx
 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Sat Nov 24, 2012 12:50 am 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 603
Location: West Florida, USA
Romanian Deadlift:
375x3

Huge PR for me tonight.
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Mini Forklift Ⓥ
 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Sat Nov 24, 2012 1:16 am 
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Nice work Matt!

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vegan_rossco
 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Sat Nov 24, 2012 1:41 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1410
Location: Isle of Wight, England
That's awesome matt :) stoked for you!
Was it one of those PRs that feel surprisingly easy?

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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Mini Forklift Ⓥ
 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Sat Nov 24, 2012 3:20 am 
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Location: Christchurch, New Zealand.
Monday night I am bringing it all to the gym, no excuses and no fear.

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Last edited by Mini Forklift Ⓥ on Sat Nov 24, 2012 6:40 am, edited 1 time in total.

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vegan_rossco
 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Sat Nov 24, 2012 6:00 am 
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Batman
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Location: Isle of Wight, England
Knock em dead man you got this!

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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MattSxvx
 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Sat Nov 24, 2012 8:32 am 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 603
Location: West Florida, USA
vegan_rossco wrote:
That's awesome matt :) stoked for you!
Was it one of those PRs that feel surprisingly easy?



Yah it was since I hadnt done RDL's in 3+ weeks.
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Mark007
 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Sat Nov 24, 2012 5:12 pm 
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Rabbit
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Joined: Thu Oct 18, 2012 9:18 am
Posts: 15
Location: Miami
Well I prefer bodyweight exercises than lifting weights…but I figured I’d post here anyway. Hope no one is offended.

Just did 180 standing calf raises (divided into three sets of 60). This is not my best by far, but it is my best I could do today. I’m still recovering from a surgery not long ago so I was happy with that for now. Gave me an overall good feeling like I can get back to working out without restricting my self.
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TallCanz
 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Mon Nov 26, 2012 5:07 pm 
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Rabbit

Joined: Mon Feb 27, 2012 7:07 pm
Posts: 71
2" block pulls w/ suit 495 x 3. Big PR for me.
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Mini Forklift Ⓥ
 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Mon Nov 26, 2012 5:42 pm 
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Last night I hit a comfortable 264 squat, 220 bench and 400 deadlift.

Resting up now until my meet this Saturday, looks like I'll be weighing in about 3lb lighter than last year but hopefully just as strong lol.

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MattSxvx
 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Mon Nov 26, 2012 5:51 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 603
Location: West Florida, USA
Rack Deadlift:
410x3

Left some in the tank. I think I could have cranked out a 4th just barely.
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Mini Forklift Ⓥ
 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Mon Nov 26, 2012 6:25 pm 
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TallCanz wrote:
2" block pulls w/ suit 495 x 3. Big PR for me.

Nice work :D

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Mini Forklift Ⓥ
 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Mon Nov 26, 2012 6:26 pm 
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Joined: Sat Jan 21, 2012 4:13 am
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Mark007 wrote:
Well I prefer bodyweight exercises than lifting weights…but I figured I’d post here anyway. Hope no one is offended.

Just did 180 standing calf raises (divided into three sets of 60). This is not my best by far, but it is my best I could do today. I’m still recovering from a surgery not long ago so I was happy with that for now. Gave me an overall good feeling like I can get back to working out without restricting my self.

No way, people can post what they want in there. If it's an achievement for you then that's all the matters. Good work with those high reps, pretty crazy!

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Mini Forklift Ⓥ
 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Mon Nov 26, 2012 6:28 pm 
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MattSxvx wrote:
Rack Deadlift:
410x3

Left some in the tank. I think I could have cranked out a 4th just barely.

Do you alter the height on your rack pulls sometimes? Where do you normally pull from, mid-shin?

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MattSxvx
 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Mon Nov 26, 2012 7:52 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 603
Location: West Florida, USA
I do alter them from time to time. I usually pull around mid
to upper shin level.
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MattSxvx
 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Thu Nov 29, 2012 1:26 am 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 603
Location: West Florida, USA
BB Deadlift:
460 lbs
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