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vegan_rossco
 Post subject: Re: Rossco's log!
PostPosted: Mon Nov 26, 2012 12:02 pm 
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good luck captfit! :D is that one set of 5 reps? if so how many warm up sets do you do??

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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mrbear666
 Post subject: Re: Rossco's log!
PostPosted: Mon Nov 26, 2012 2:39 pm 
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36 press ups after training? thats heavy going, i dont think i can 36 before training :lol: that food looks lovely,never seen soya sausage rolls before......... good to see another bread person like me, too many people are carb phobic! :D

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Last edited by mrbear666 on Mon Nov 26, 2012 2:43 pm, edited 1 time in total.

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Synny667
 Post subject: Re: Rossco's log!
PostPosted: Mon Nov 26, 2012 2:42 pm 
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Location: Lee's Summit,MO
I know I love carbs and seeing all the food pics just makes me hungry!!!!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

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vegan_rossco
 Post subject: Re: Rossco's log!
PostPosted: Mon Nov 26, 2012 2:54 pm 
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I'm a total carbivore 8)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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captfit
 Post subject: Re: Rossco's log!
PostPosted: Tue Nov 27, 2012 3:04 am 
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Yes that's one set of 5 i do 2 warm up sets . I have posted a video of today's Deadlifts check em out when you get time , ignore the background sound though was too lazy to put in some other music .

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vegan_rossco
 Post subject: Re: Rossco's log!
PostPosted: Tue Nov 27, 2012 3:12 am 
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Already checked by your log to say hi haha :D liking the vids, I'm gonna get a vid of my 120Kg deadlift when I have the guts to do it

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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Mini Forklift Ⓥ
 Post subject: Re: Rossco's log!
PostPosted: Tue Nov 27, 2012 3:52 am 
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Joined: Sat Jan 21, 2012 4:13 am
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Haha, the sticker on your drink bottle made me laugh mate.

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Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
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VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
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Mini Forklift Ⓥ
 Post subject: Re: Rossco's log!
PostPosted: Tue Nov 27, 2012 3:53 am 
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vegan_rossco wrote:
Already checked by your log to say hi haha :D liking the vids, I'm gonna get a vid of my 120Kg deadlift when I have the guts to do it

Look forward to it mate, set the camera the right way round this time! :lol:

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
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vegan_rossco
 Post subject: Re: Rossco's log!
PostPosted: Tue Nov 27, 2012 3:54 am 
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The hulk fist? :p
And haha I will well I should have someone filming this time so I'll get a better angle 8)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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vegan_rossco
 Post subject: Re: Rossco's log!
PostPosted: Tue Nov 27, 2012 6:31 am 
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Posts: 882
Location: Isle of Wight, England
So tomorrow I'm gonna miss my usual wednesday night training because I'm going to a gig with a bunch of friends and planning on getting hammered.. I need some advice, would training tonight be a bad idea if I'm drinking alcohol tomorrow? Failing that I suppose I could just wait until friday.

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Top
 Profile  
 
mrbear666
 Post subject: Re: Rossco's log!
PostPosted: Tue Nov 27, 2012 7:15 am 
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train tonight, carb up like a champ tomorow, enjoy your night out guilt free and looking pumped! :D

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi
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vegan_rossco
 Post subject: Re: Rossco's log!
PostPosted: Tue Nov 27, 2012 7:21 am 
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mrbear666 wrote:
train tonight, carb up like a champ tomorow, enjoy your night out guilt free and looking pumped! :D

I reallllly want to train tonight it's the recovery I'm concerned about, I'll see how I feel after work I suppose :)

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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vegan_rossco
 Post subject: Re: Rossco's log!
PostPosted: Thu Nov 29, 2012 2:21 am 
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Posts: 882
Location: Isle of Wight, England
Didn't train on tuesday and went out last night was a disaster and a waste of time.. The headlining band wanted ferry money to come over to the island (which is expensive) and the venue owner wouldn't pay it so they pulled out.. So loads of other people didn't bother going so it was just me my gf and my training buddy. Had a few tanglefoots (ales ;) ) and feel pretty crap today so may go to gym for very light work and some cardio.
Deadlifts tomorrow and I need a 120Kg+

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Top
 Profile  
 
Mini Forklift Ⓥ
 Post subject: Re: Rossco's log!
PostPosted: Thu Nov 29, 2012 5:00 am 
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Rest up and get that 120 big guy.

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
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vegan_rossco
 Post subject: Re: Rossco's log!
PostPosted: Thu Nov 29, 2012 6:58 am 
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Joined: Thu May 05, 2011 6:15 am
Posts: 882
Location: Isle of Wight, England
I'm gonna get a proper early night tonight and hit deads tomorrow lunch time :)

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Top
 Profile  
 
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