Rossco's journal

vegan_rossco · **Posted:** Mon Nov 26, 2012 12:02 pm

good luck captfit!

is that one set of 5 reps? if so how many warm up sets do you do??

mrbear666 · **Posted:** Mon Nov 26, 2012 2:39 pm

36 press ups after training? thats heavy going, i dont think i can 36 before training :lol:

that food looks lovely,never seen soya sausage rolls before......... good to see another bread person like me, too many people are carb phobic!

Synny667 · **Posted:** Mon Nov 26, 2012 2:42 pm

I know I love carbs and seeing all the food pics just makes me hungry!!!!

vegan_rossco · **Posted:** Mon Nov 26, 2012 2:54 pm

I'm a total carbivore

captfit · **Posted:** Tue Nov 27, 2012 3:04 am

Yes that's one set of 5 i do 2 warm up sets . I have posted a video of today's Deadlifts check em out when you get time , ignore the background sound though was too lazy to put in some other music .

vegan_rossco · **Posted:** Tue Nov 27, 2012 3:12 am

Already checked by your log to say hi haha

liking the vids, I'm gonna get a vid of my 120Kg deadlift when I have the guts to do it

Mini Forklift Ⓥ · **Posted:** Tue Nov 27, 2012 3:52 am

Haha, the sticker on your drink bottle made me laugh mate.

Mini Forklift Ⓥ · **Posted:** Tue Nov 27, 2012 3:53 am

vegan_rossco wrote:

Already checked by your log to say hi haha

liking the vids, I'm gonna get a vid of my 120Kg deadlift when I have the guts to do it

Look forward to it mate, set the camera the right way round this time! :lol:

vegan_rossco · **Posted:** Tue Nov 27, 2012 3:54 am

The hulk fist? :p
And haha I will well I should have someone filming this time so I'll get a better angle

vegan_rossco · **Posted:** Tue Nov 27, 2012 6:31 am

So tomorrow I'm gonna miss my usual wednesday night training because I'm going to a gig with a bunch of friends and planning on getting hammered.. I need some advice, would training tonight be a bad idea if I'm drinking alcohol tomorrow? Failing that I suppose I could just wait until friday.

mrbear666 · **Posted:** Tue Nov 27, 2012 7:15 am

train tonight, carb up like a champ tomorow, enjoy your night out guilt free and looking pumped!

vegan_rossco · **Posted:** Tue Nov 27, 2012 7:21 am

mrbear666 wrote:

train tonight, carb up like a champ tomorow, enjoy your night out guilt free and looking pumped!

I reallllly want to train tonight it's the recovery I'm concerned about, I'll see how I feel after work I suppose

vegan_rossco · **Posted:** Thu Nov 29, 2012 2:21 am

Didn't train on tuesday and went out last night was a disaster and a waste of time.. The headlining band wanted ferry money to come over to the island (which is expensive) and the venue owner wouldn't pay it so they pulled out.. So loads of other people didn't bother going so it was just me my gf and my training buddy. Had a few tanglefoots (ales

) and feel pretty crap today so may go to gym for very light work and some cardio.
Deadlifts tomorrow and I need a 120Kg+

Mini Forklift Ⓥ · **Posted:** Thu Nov 29, 2012 5:00 am

Rest up and get that 120 big guy.

vegan_rossco · **Posted:** Thu Nov 29, 2012 6:58 am

I'm gonna get a proper early night tonight and hit deads tomorrow lunch time

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