
Rossco's journal
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- Batman
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Re: Rossco's log!
good luck captfit!
is that one set of 5 reps? if so how many warm up sets do you do??

klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Re: Rossco's log!
36 press ups after training? thats heavy going, i dont think i can 36 before training
that food looks lovely,never seen soya sausage rolls before......... good to see another bread person like me, too many people are carb phobic! 


Last edited by mrbear666 on Mon Nov 26, 2012 2:43 pm, edited 1 time in total.
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
- Synny667
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Re: Rossco's log!
I know I love carbs and seeing all the food pics just makes me hungry!!!!
I do because I can. I can because I want to. I want to because you said I couldn't.
I don't make excuses... I make results
If it doesn't challenge you, it doesn't change you
I don't make excuses... I make results
If it doesn't challenge you, it doesn't change you
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- Batman
- Posts: 1681
- Age: 28
- Joined: Thu May 05, 2011 6:15 am
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Re: Rossco's log!
I'm a total carbivore 

klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Re: Rossco's log!
Yes that's one set of 5 i do 2 warm up sets . I have posted a video of today's Deadlifts check em out when you get time , ignore the background sound though was too lazy to put in some other music .
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- Batman
- Posts: 1681
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- Joined: Thu May 05, 2011 6:15 am
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Re: Rossco's log!
Already checked by your log to say hi haha
liking the vids, I'm gonna get a vid of my 120Kg deadlift when I have the guts to do it

klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
- Mini Forklift Ⓥ
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Re: Rossco's log!
vegan_rossco wrote:Already checked by your log to say hi hahaliking the vids, I'm gonna get a vid of my 120Kg deadlift when I have the guts to do it
Look forward to it mate, set the camera the right way round this time!

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- Batman
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Re: Rossco's log!
The hulk fist? :p
And haha I will well I should have someone filming this time so I'll get a better angle
And haha I will well I should have someone filming this time so I'll get a better angle

klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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- Batman
- Posts: 1681
- Age: 28
- Joined: Thu May 05, 2011 6:15 am
- Location: Isle of Wight, England
Re: Rossco's log!
So tomorrow I'm gonna miss my usual wednesday night training because I'm going to a gig with a bunch of friends and planning on getting hammered.. I need some advice, would training tonight be a bad idea if I'm drinking alcohol tomorrow? Failing that I suppose I could just wait until friday.
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Re: Rossco's log!
train tonight, carb up like a champ tomorow, enjoy your night out guilt free and looking pumped! 

"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
-
- Batman
- Posts: 1681
- Age: 28
- Joined: Thu May 05, 2011 6:15 am
- Location: Isle of Wight, England
Re: Rossco's log!
mrbear666 wrote:train tonight, carb up like a champ tomorow, enjoy your night out guilt free and looking pumped!
I reallllly want to train tonight it's the recovery I'm concerned about, I'll see how I feel after work I suppose

klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
-
- Batman
- Posts: 1681
- Age: 28
- Joined: Thu May 05, 2011 6:15 am
- Location: Isle of Wight, England
Re: Rossco's log!
Didn't train on tuesday and went out last night was a disaster and a waste of time.. The headlining band wanted ferry money to come over to the island (which is expensive) and the venue owner wouldn't pay it so they pulled out.. So loads of other people didn't bother going so it was just me my gf and my training buddy. Had a few tanglefoots (ales
) and feel pretty crap today so may go to gym for very light work and some cardio.
Deadlifts tomorrow and I need a 120Kg+

Deadlifts tomorrow and I need a 120Kg+
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
- Mini Forklift Ⓥ
- VBB Moderator, Powerlifter & Ultrarunner
- Posts: 3900
- Age: 40
- Joined: Sat Jan 21, 2012 4:13 am
- Location: Christchurch, New Zealand.
- Contact:
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- Batman
- Posts: 1681
- Age: 28
- Joined: Thu May 05, 2011 6:15 am
- Location: Isle of Wight, England
Re: Rossco's log!
I'm gonna get a proper early night tonight and hit deads tomorrow lunch time 

klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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