Rossco's journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
vegan_rossco
Batman
Posts: 1632
Age: 27
Joined: Thu May 05, 2011 6:15 am
Location: Isle of Wight, England

Re: Rossco's log!

#151 Postby vegan_rossco » Mon Nov 26, 2012 12:02 pm

good luck captfit! :D is that one set of 5 reps? if so how many warm up sets do you do??
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

User avatar
mrbear666
Elephant
Posts: 1389
Age: 32
Joined: Sat Nov 10, 2012 11:51 am
Location: wales

Re: Rossco's log!

#152 Postby mrbear666 » Mon Nov 26, 2012 2:39 pm

36 press ups after training? thats heavy going, i dont think i can 36 before training :lol: that food looks lovely,never seen soya sausage rolls before......... good to see another bread person like me, too many people are carb phobic! :D
Last edited by mrbear666 on Mon Nov 26, 2012 2:43 pm, edited 1 time in total.
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

User avatar
Synny667
Elephant
Posts: 1813
Age: 38
Joined: Wed Nov 09, 2011 1:06 pm
Location: Lee's Summit,MO
Contact:

Re: Rossco's log!

#153 Postby Synny667 » Mon Nov 26, 2012 2:42 pm

I know I love carbs and seeing all the food pics just makes me hungry!!!!
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

User avatar
vegan_rossco
Batman
Posts: 1632
Age: 27
Joined: Thu May 05, 2011 6:15 am
Location: Isle of Wight, England

Re: Rossco's log!

#154 Postby vegan_rossco » Mon Nov 26, 2012 2:54 pm

I'm a total carbivore 8)
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

User avatar
captfit
Manatee
Posts: 280
Age: 26
Joined: Wed Oct 24, 2012 6:16 am
Location: DELHI,INDIA

Re: Rossco's log!

#155 Postby captfit » Tue Nov 27, 2012 3:04 am

Yes that's one set of 5 i do 2 warm up sets . I have posted a video of today's Deadlifts check em out when you get time , ignore the background sound though was too lazy to put in some other music .

User avatar
vegan_rossco
Batman
Posts: 1632
Age: 27
Joined: Thu May 05, 2011 6:15 am
Location: Isle of Wight, England

Re: Rossco's log!

#156 Postby vegan_rossco » Tue Nov 27, 2012 3:12 am

Already checked by your log to say hi haha :D liking the vids, I'm gonna get a vid of my 120Kg deadlift when I have the guts to do it
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:

Re: Rossco's log!

#157 Postby Mini Forklift Ⓥ » Tue Nov 27, 2012 3:52 am

Haha, the sticker on your drink bottle made me laugh mate.
Image

User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:

Re: Rossco's log!

#158 Postby Mini Forklift Ⓥ » Tue Nov 27, 2012 3:53 am

vegan_rossco wrote:Already checked by your log to say hi haha :D liking the vids, I'm gonna get a vid of my 120Kg deadlift when I have the guts to do it

Look forward to it mate, set the camera the right way round this time! :lol:
Image

User avatar
vegan_rossco
Batman
Posts: 1632
Age: 27
Joined: Thu May 05, 2011 6:15 am
Location: Isle of Wight, England

Re: Rossco's log!

#159 Postby vegan_rossco » Tue Nov 27, 2012 3:54 am

The hulk fist? :p
And haha I will well I should have someone filming this time so I'll get a better angle 8)
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

User avatar
vegan_rossco
Batman
Posts: 1632
Age: 27
Joined: Thu May 05, 2011 6:15 am
Location: Isle of Wight, England

Re: Rossco's log!

#160 Postby vegan_rossco » Tue Nov 27, 2012 6:31 am

So tomorrow I'm gonna miss my usual wednesday night training because I'm going to a gig with a bunch of friends and planning on getting hammered.. I need some advice, would training tonight be a bad idea if I'm drinking alcohol tomorrow? Failing that I suppose I could just wait until friday.
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

User avatar
mrbear666
Elephant
Posts: 1389
Age: 32
Joined: Sat Nov 10, 2012 11:51 am
Location: wales

Re: Rossco's log!

#161 Postby mrbear666 » Tue Nov 27, 2012 7:15 am

train tonight, carb up like a champ tomorow, enjoy your night out guilt free and looking pumped! :D
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

User avatar
vegan_rossco
Batman
Posts: 1632
Age: 27
Joined: Thu May 05, 2011 6:15 am
Location: Isle of Wight, England

Re: Rossco's log!

#162 Postby vegan_rossco » Tue Nov 27, 2012 7:21 am

mrbear666 wrote:train tonight, carb up like a champ tomorow, enjoy your night out guilt free and looking pumped! :D

I reallllly want to train tonight it's the recovery I'm concerned about, I'll see how I feel after work I suppose :)
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

User avatar
vegan_rossco
Batman
Posts: 1632
Age: 27
Joined: Thu May 05, 2011 6:15 am
Location: Isle of Wight, England

Re: Rossco's log!

#163 Postby vegan_rossco » Thu Nov 29, 2012 2:21 am

Didn't train on tuesday and went out last night was a disaster and a waste of time.. The headlining band wanted ferry money to come over to the island (which is expensive) and the venue owner wouldn't pay it so they pulled out.. So loads of other people didn't bother going so it was just me my gf and my training buddy. Had a few tanglefoots (ales ;) ) and feel pretty crap today so may go to gym for very light work and some cardio.
Deadlifts tomorrow and I need a 120Kg+
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:

Re: Rossco's log!

#164 Postby Mini Forklift Ⓥ » Thu Nov 29, 2012 5:00 am

Rest up and get that 120 big guy.
Image

User avatar
vegan_rossco
Batman
Posts: 1632
Age: 27
Joined: Thu May 05, 2011 6:15 am
Location: Isle of Wight, England

Re: Rossco's log!

#165 Postby vegan_rossco » Thu Nov 29, 2012 6:58 am

I'm gonna get a proper early night tonight and hit deads tomorrow lunch time :)
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 11 guests