Vegan Bodybuilding & Fitness

This is my old band! we haven't been together for a couple of years but let me know what you think! you'll probably prefer the song "the adalia" it's the heavier one

http://www.myspace.com/blessedbydawn


And here's an oldie of me at one of our gigs ahha

http://www.myspace.com/blessedbydawn/ph ... 9338434%7D

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

brilliant, were you singing? thats serious death metal voice!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

ah drums, my bad

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

haha yeahhhh haven't properly played the drums since the band split, I miss playing dodgey little pubs for free haaaa

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

lol i bet its fun, i would be way too shy tho! i gotta learn to play drums or guitar one day!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Our band used to play for dinner and free beer haha.

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

sounds like a good deal to me!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

There's nothing better than heavy metal when lifting! For light weights or cardio, any music will do really, but when you're pulling a heavy deadlift or struggling through those very last few squats, metal trumps all.

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Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.

Hatebreed, 100 Demons, Trapped Under Ice, Ringworm, Integrity, old Metallica, old Blacklisted, Blood for Blood, Xibalba, and stuff like that are typically what I'll be throwing on when the going gets tough.

Yes! Hatebreed and trapped under ice! That's more my sorta thing

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

I actually listen to the opposite sometimes when I'm working up to my big lifts, sometimes metal is just too distracting. I have some really mellow stuff that I like, Gandalf's Sanctuary or some shit like that. Weird at first but I find being able to calm the mind before a big lifts helps me to keep my heart rate a little lower and focus better.

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

That makes a lot of sense. I could see that being really helpful, actually. Trying to switch to something mellow before a big lift would just be so weird lol but I might have to try it when I get back into heavy weights.

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Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.

no no no metal!!!!!!!!! \m/


@cown what kinda metal do you like?

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

For the longest time my favourite band was disturbed. Now I listen to pantera, disturbed, godsmack, metallica, supultura, machinehead, slipknot, korn, deftones...papa roach is sometimes considered metal...I think that's about it.

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Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.

Today, plenty of metal on rotation. High on Fire, Mastodon, Orange Goblin, Black Sabbath and Motorhead to make for a good work playlist.

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"A 'hardgainer' is merely someone who hasn't bothered to try enough different training methods to learn what is actually right for their own damned body." - anonymous