Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed Jun 19, 2013 6:25 am

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours




Post new topic Reply to topic  Page 42 of 68
  [ 1012 posts ]  Go to page Previous  1 ... 39, 40, 41, 42, 43, 44, 45 ... 68  Next
  Print view Previous topic | Next topic 
Author Message
TallCanz
 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Fri Nov 30, 2012 11:24 pm 
Offline
Rabbit

Joined: Mon Feb 27, 2012 7:07 pm
Posts: 71
Yes! Awesome job, man! I can't wait to see the video!
Top
 Profile  
 
robert
 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Fri Nov 30, 2012 11:28 pm 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21130
Location: Austin, TX
Awesome!

Congratulations. Great work!

I'm very pleased to see your results!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Top
 Profile  
 
vegan_rossco
 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sat Dec 01, 2012 1:31 am 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 929
Location: Isle of Wight, England
Great job dude! Knew you would kill it :D I absolutely cannot wait for the vids :)

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Top
 Profile  
 
Synny667
 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sat Dec 01, 2012 2:09 am 
Offline
Elephant
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 1969
Location: Lee's Summit,MO
Woohoo! Wtg man. Congrats and enjoy the beer!

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Top
 Profile  
 
mrbear666
 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sat Dec 01, 2012 3:20 am 
Offline
Gorilla
User avatar

Joined: Sat Nov 10, 2012 11:51 am
Posts: 922
Location: wales
well done mate! couldnt wait to get up and see how you did! :D

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Top
 Profile  
 
Cown
 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sat Dec 01, 2012 8:51 am 
Offline
Manatee
User avatar

Joined: Mon Dec 19, 2011 8:47 pm
Posts: 336
Location: London,Ont
Congrats! I think you kinda earned that celebratory food and beer! lol Hope you had a good night.

_________________
Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.

Top
 Profile  
 
theVeganInitiative
 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sat Dec 01, 2012 10:58 am 
Offline
Manatee

Joined: Mon Dec 19, 2011 10:29 am
Posts: 215
Location: NY
Stylin'! (i think i'm more stoked about your surname...ha.)
Top
 Profile  
 
captfit
 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sat Dec 01, 2012 11:20 am 
Online
Manatee
User avatar

Joined: Wed Oct 24, 2012 6:16 am
Posts: 255
Location: DELHI,INDIA
Wohoo amazing :) finally the hard work pays off !
Definitely deserved the beer and fooooood
Top
 Profile  
 
Mini Forklift Ⓥ
 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sat Dec 01, 2012 1:53 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 2735
Location: Christchurch, New Zealand.
Thanks for all of your comments and support guys, really do appreciate them. I was hoping I could do well and do everyone proud. I knew my bench was probably slightly off its' best right now, that's why I wasn't too fussed on the missed lift. It went up, I just couldn't lock it out. Apart from England beating the All Blacks it was a great day yesterday haha.

I'm going to have a few easy weeks and then I'll start thinking about getting ready for the Canterbury Champs around mid January. That meet is in April, I want a 330 squat and 440 DL for that one. Goals have already been set !!

_________________
1st Place Raw PL'ing Champs 2011, 2012 (3 raw records)
15th Place St James 70km trail ultra

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Top
 Profile  
 
vegan_rossco
 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sat Dec 01, 2012 2:09 pm 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 929
Location: Isle of Wight, England
Mini Forklift Ⓥ wrote:
Apart from England beating the All Blacks it was a great day yesterday haha.

I'm going to have a few easy weeks and then I'll start thinking about getting ready for the Canterbury Champs around mid January. That meet is in April, I want a 330 squat and 440 DL for that one. Goals have already been set !!


If I was in to rugby I would totally rub it in ;)

you've done us all proud man you were already a champ in my eyes anyway bud!

Is that in lbs? so you'll be going for a 200Kg deadlift and a 150Kg squat? you can do it man :D I couldn't imagine deadlifting that much ahha

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Top
 Profile  
 
Mini Forklift Ⓥ
 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sat Dec 01, 2012 2:16 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 2735
Location: Christchurch, New Zealand.
vegan_rossco wrote:
Is that in lbs? so you'll be going for a 200Kg deadlift and a 150Kg squat? you can do it man :D I couldn't imagine deadlifting that much ahha

You got it man.

I'll get round to checking up on everyone's journals soon, just enjoying spending some family time today so probably won't be on that much until the start of the week. Have a great weekend all 8)

_________________
1st Place Raw PL'ing Champs 2011, 2012 (3 raw records)
15th Place St James 70km trail ultra

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Top
 Profile  
 
vegan_rossco
 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sat Dec 01, 2012 2:18 pm 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 929
Location: Isle of Wight, England
enjoy man you deserve it! speak to you in the week matey

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Top
 Profile  
 
Mini Forklift Ⓥ
 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sat Dec 01, 2012 10:40 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 2735
Location: Christchurch, New Zealand.
One of my friends got this photo, final squat attempt...

Image

_________________
1st Place Raw PL'ing Champs 2011, 2012 (3 raw records)
15th Place St James 70km trail ultra

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Top
 Profile  
 
Synny667
 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sat Dec 01, 2012 10:53 pm 
Offline
Elephant
User avatar

Joined: Wed Nov 09, 2011 1:06 pm
Posts: 1969
Location: Lee's Summit,MO
Awesome pic!!!

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Top
 Profile  
 
Mini Forklift Ⓥ
 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sun Dec 02, 2012 1:27 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 2735
Location: Christchurch, New Zealand.
A few more photos from the meet...

Image

Image

Image

Image

Image

_________________
1st Place Raw PL'ing Champs 2011, 2012 (3 raw records)
15th Place St James 70km trail ultra

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 42 of 68
  [ 1012 posts ]  Go to page Previous  1 ... 39, 40, 41, 42, 43, 44, 45 ... 68  Next

Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours


Who is online

Users browsing this forum: captfit, Google [Bot] and 4 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management