Michaël's journal

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#241 Postby Michaël » Tue Nov 13, 2012 6:28 am

Basic crunch:
3 x 20
1 x 10
Knees up crunch:
1 x 15
1 x 10
Feet stacked crunch:
2 x 15 (left+right)

After waking up this morning

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#242 Postby Michaël » Wed Nov 14, 2012 12:32 pm

EZ bar curls:
3 x 15 > 13.5 kg
1 x 15 > 15.5 kg
1 x 10 > 15.5 kg
1 x 15 > 17.5 kg
1 x 10 > 17.5 kg
3 x 12 > 19.5 kg
5 x 10 > 21.5 kg
Hammer curls:
2 x 15 > 8 kg no rest in between
2 x 15 > 8 kg no rest in between
2 x 10 > 8 kg no rest in between
Dumbell bicep curls:
2 x 10 > 8 kg no rest in between
2 x 10 > 8 kg no rest in between
2 x 10 > 8 kg no rest in between
Concentration curls:
2 x 8 > 6 kg no rest in between
2 x 8 > 6 kg no rest in between
1 x 8 > 6 kg

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#243 Postby Michaël » Sat Nov 17, 2012 4:23 am

Basic crunch:
4 x 20
2 x 15
Knees up crunch:
1 x 15
3 x 10
Feet stacked crunch:
2 x 15 (left+right)

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#244 Postby Michaël » Mon Nov 19, 2012 1:16 pm

EZ bar curls:
1 x 15 > 13.5 kg
1 x 15 > 15.5 kg
1 x 15 > 17.5 kg
1 x 10 > 18.5 kg
2 x 15 > 19.5 kg
2 x 10 > 19.5 kg
3 x 12 > 21.5 kg
1 x 10 > 21.5 kg
Hammer curls:
2 x 10 > 8 kg no rest in between
2 x 10 > 8 kg no rest in between
2 x 10 > 8 kg no rest in between
1 x 10
Dumbell bicep curls:
2 x 10 > 8 kg no rest in between
2 x 10 > 8 kg no rest in between
2 x 10 > 8 kg no rest in between
1 x 10
Concentration curls:
2 x 8 > 6 kg no rest in between
3 x 8
Pushups:
10 x 10

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#245 Postby Michaël » Thu Nov 22, 2012 4:03 am

Basic crunch:
5 x 20
Knees up crunch:
5 x 20
Feet stacked crunch:
1 x 20 (left+right)
1 x 15 (left+right)

After waking up in morning. Now it's breakfast time and than go to work.

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mrbear666
Elephant
Posts: 1376
Age: 31
Joined: Sat Nov 10, 2012 11:51 am
Location: wales

Re: Michaël's log

#246 Postby mrbear666 » Thu Nov 22, 2012 1:20 pm

abs b4 work, thats dedication! :D
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#247 Postby Michaël » Sun Nov 25, 2012 10:07 am

EZ bar curls:
1 x 15 > 13.5 kg
2 x 12 > 13.5 kg
1 x 15 > 15.5 kg
1 x 12 > 15.5 kg
1 x 15 > 17.5 kg
2 x 10 > 17.5 kg
1 x 15 > 19.5 kg
3 x 10 > 19.5 kg
4 x 12 > 21.5 kg
Hammer curls:
2 x 15 > 8 kg no rest in between
2 x 15 > 8 kg no rest in between
2 x 15 > 8 kg no rest in between
Dumbell bicep curls:
2 x 15 > 8 kg no rest in between
2 x 12 > 8 kg no rest in between
2 x 12 > 8 kg no rest in between
Concentration curls:
2 x 6 > 6 kg no rest in between
2 x 6 > 6 kg no rest in between
2 x 6 > 6 kg no rest in between
Pushups:
10 x 10


mrbear666 wrote:abs b4 work, thats dedication! :D

Yeah man, that's the time when it suits me the best and feels good to start the day with :D

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#248 Postby Michaël » Mon Nov 26, 2012 4:49 am

Basic crunch:
7 x 20
Knees up crunch:
5 x 20
Feet stacked crunch:
2 x 15 (left+right)

in the morning again after waking up

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#249 Postby Michaël » Fri Nov 30, 2012 1:48 pm

Basic crunch:
6 x 20
1 x 40
Knees up crunch:
6 x 20
Feet stacked crunch:
1 x 20 (left+right)

In the morning after waking up, than a good breakfast and off to work.

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#250 Postby Michaël » Sat Dec 01, 2012 12:11 pm

EZ bar curls:
2 x 15 > 13.5 kg
1 x 15 > 15.5 kg
1 x 15 > 19.5 kg
4 x 12 > 21.5 kg
4 x 10 > 23.5 kg
Concentration curls:
4 x 12 > 7.5 kg
Hammer curls:
1 x 12 > 8 kg
4 x 12 > 10 kg
1 x 10 > 10 kg
Dumbell bicep curls:
1 x 10 > 8 kg
5 x 10 > 10 kg
Pushups:
11 x 10

User avatar
mrbear666
Elephant
Posts: 1376
Age: 31
Joined: Sat Nov 10, 2012 11:51 am
Location: wales

Re: Michaël's log

#251 Postby mrbear666 » Sat Dec 01, 2012 12:16 pm

are you training for any sports etc mate? or you just doing it to stay in shape? :)
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#252 Postby Michaël » Sun Dec 02, 2012 10:54 am

Just to stay in shape now, maybe in time i start Fight training again but that's not sure at all, right now i enjoy to workout a bit, it feels good on the body :D
i try to bulk up also and i would like to have some sample day-meal plans from vegan bulkers. if anyone has suggestions, they're welcome and appreciated :D

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#253 Postby Michaël » Tue Dec 04, 2012 12:45 pm

Basic crunch:
7 x 40

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#254 Postby Michaël » Fri Dec 07, 2012 1:31 pm

EZ bar curls:
1 x 15 > 13.5 kg
1 x 15 > 15.5 kg
1 x 15 > 19.5 kg
4 x 12 > 22.5 kg
4 x 10 > 24.5 kg
Concentration curls:
4 x 10 > 8 kg
Hammer curls:
4 x 12 > 10 kg
Dumbell bicep curls:
4 x 10 > 10 kg
Pushups:
10 x 15

User avatar
Michaël
Manatee
Posts: 443
Age: 36
Joined: Tue Mar 17, 2009 6:48 am
Location: Belgium

Re: Michaël's log

#255 Postby Michaël » Wed Dec 12, 2012 1:37 pm

EZ Bar curls:
1 x 15 > 13.5 kg
1 x 15 > 15.5 kg
2 x 12 > 21.5 kg
3 x 12 > 23.5 kg
3 x 10 > 25.5 kg
Concentration curls:
4 x 10 > 8 kg
Hammer curls:
4 x 10 > 10 kg
Dumbell bicep curls:
4 x 10 > 10 kg
Pushups:
14 x 10
1 x 15


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