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 Post subject: Re: Michaël's log
PostPosted: Tue Nov 13, 2012 6:28 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Basic crunch:
3 x 20
1 x 10
Knees up crunch:
1 x 15
1 x 10
Feet stacked crunch:
2 x 15 (left+right)

After waking up this morning

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 Post subject: Re: Michaël's log
PostPosted: Wed Nov 14, 2012 12:32 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
EZ bar curls:
3 x 15 > 13.5 kg
1 x 15 > 15.5 kg
1 x 10 > 15.5 kg
1 x 15 > 17.5 kg
1 x 10 > 17.5 kg
3 x 12 > 19.5 kg
5 x 10 > 21.5 kg
Hammer curls:
2 x 15 > 8 kg no rest in between
2 x 15 > 8 kg no rest in between
2 x 10 > 8 kg no rest in between
Dumbell bicep curls:
2 x 10 > 8 kg no rest in between
2 x 10 > 8 kg no rest in between
2 x 10 > 8 kg no rest in between
Concentration curls:
2 x 8 > 6 kg no rest in between
2 x 8 > 6 kg no rest in between
1 x 8 > 6 kg

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 Post subject: Re: Michaël's log
PostPosted: Sat Nov 17, 2012 4:23 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Basic crunch:
4 x 20
2 x 15
Knees up crunch:
1 x 15
3 x 10
Feet stacked crunch:
2 x 15 (left+right)

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 Post subject: Re: Michaël's log
PostPosted: Mon Nov 19, 2012 1:16 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
EZ bar curls:
1 x 15 > 13.5 kg
1 x 15 > 15.5 kg
1 x 15 > 17.5 kg
1 x 10 > 18.5 kg
2 x 15 > 19.5 kg
2 x 10 > 19.5 kg
3 x 12 > 21.5 kg
1 x 10 > 21.5 kg
Hammer curls:
2 x 10 > 8 kg no rest in between
2 x 10 > 8 kg no rest in between
2 x 10 > 8 kg no rest in between
1 x 10
Dumbell bicep curls:
2 x 10 > 8 kg no rest in between
2 x 10 > 8 kg no rest in between
2 x 10 > 8 kg no rest in between
1 x 10
Concentration curls:
2 x 8 > 6 kg no rest in between
3 x 8
Pushups:
10 x 10

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 Post subject: Re: Michaël's log
PostPosted: Thu Nov 22, 2012 4:03 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Basic crunch:
5 x 20
Knees up crunch:
5 x 20
Feet stacked crunch:
1 x 20 (left+right)
1 x 15 (left+right)

After waking up in morning. Now it's breakfast time and than go to work.

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 Post subject: Re: Michaël's log
PostPosted: Thu Nov 22, 2012 1:20 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
abs b4 work, thats dedication! :D

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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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 Post subject: Re: Michaël's log
PostPosted: Sun Nov 25, 2012 10:07 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
EZ bar curls:
1 x 15 > 13.5 kg
2 x 12 > 13.5 kg
1 x 15 > 15.5 kg
1 x 12 > 15.5 kg
1 x 15 > 17.5 kg
2 x 10 > 17.5 kg
1 x 15 > 19.5 kg
3 x 10 > 19.5 kg
4 x 12 > 21.5 kg
Hammer curls:
2 x 15 > 8 kg no rest in between
2 x 15 > 8 kg no rest in between
2 x 15 > 8 kg no rest in between
Dumbell bicep curls:
2 x 15 > 8 kg no rest in between
2 x 12 > 8 kg no rest in between
2 x 12 > 8 kg no rest in between
Concentration curls:
2 x 6 > 6 kg no rest in between
2 x 6 > 6 kg no rest in between
2 x 6 > 6 kg no rest in between
Pushups:
10 x 10


mrbear666 wrote:
abs b4 work, thats dedication! :D

Yeah man, that's the time when it suits me the best and feels good to start the day with :D

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 Post subject: Re: Michaël's log
PostPosted: Mon Nov 26, 2012 4:49 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Basic crunch:
7 x 20
Knees up crunch:
5 x 20
Feet stacked crunch:
2 x 15 (left+right)

in the morning again after waking up

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 Post subject: Re: Michaël's log
PostPosted: Fri Nov 30, 2012 1:48 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Basic crunch:
6 x 20
1 x 40
Knees up crunch:
6 x 20
Feet stacked crunch:
1 x 20 (left+right)

In the morning after waking up, than a good breakfast and off to work.

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 Post subject: Re: Michaël's log
PostPosted: Sat Dec 01, 2012 12:11 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
EZ bar curls:
2 x 15 > 13.5 kg
1 x 15 > 15.5 kg
1 x 15 > 19.5 kg
4 x 12 > 21.5 kg
4 x 10 > 23.5 kg
Concentration curls:
4 x 12 > 7.5 kg
Hammer curls:
1 x 12 > 8 kg
4 x 12 > 10 kg
1 x 10 > 10 kg
Dumbell bicep curls:
1 x 10 > 8 kg
5 x 10 > 10 kg
Pushups:
11 x 10

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 Post subject: Re: Michaël's log
PostPosted: Sat Dec 01, 2012 12:16 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
are you training for any sports etc mate? or you just doing it to stay in shape? :)

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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: Michaël's log
PostPosted: Sun Dec 02, 2012 10:54 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Just to stay in shape now, maybe in time i start Fight training again but that's not sure at all, right now i enjoy to workout a bit, it feels good on the body :D
i try to bulk up also and i would like to have some sample day-meal plans from vegan bulkers. if anyone has suggestions, they're welcome and appreciated :D

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 Post subject: Re: Michaël's log
PostPosted: Tue Dec 04, 2012 12:45 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Basic crunch:
7 x 40

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 Post subject: Re: Michaël's log
PostPosted: Fri Dec 07, 2012 1:31 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
EZ bar curls:
1 x 15 > 13.5 kg
1 x 15 > 15.5 kg
1 x 15 > 19.5 kg
4 x 12 > 22.5 kg
4 x 10 > 24.5 kg
Concentration curls:
4 x 10 > 8 kg
Hammer curls:
4 x 12 > 10 kg
Dumbell bicep curls:
4 x 10 > 10 kg
Pushups:
10 x 15

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 Post subject: Re: Michaël's log
PostPosted: Wed Dec 12, 2012 1:37 pm 
Offline
Manatee
User avatar

Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
EZ Bar curls:
1 x 15 > 13.5 kg
1 x 15 > 15.5 kg
2 x 12 > 21.5 kg
3 x 12 > 23.5 kg
3 x 10 > 25.5 kg
Concentration curls:
4 x 10 > 8 kg
Hammer curls:
4 x 10 > 10 kg
Dumbell bicep curls:
4 x 10 > 10 kg
Pushups:
14 x 10
1 x 15

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