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 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Fri Nov 30, 2012 11:24 pm 
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Rabbit

Joined: Mon Feb 27, 2012 7:07 pm
Posts: 71
Yes! Awesome job, man! I can't wait to see the video!


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 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Fri Nov 30, 2012 11:28 pm 
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Location: Austin, TX
Awesome!

Congratulations. Great work!

I'm very pleased to see your results!

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 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sat Dec 01, 2012 1:31 am 
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Batman
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Location: Isle of Wight, England
Great job dude! Knew you would kill it :D I absolutely cannot wait for the vids :)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sat Dec 01, 2012 2:09 am 
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Elephant
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Woohoo! Wtg man. Congrats and enjoy the beer!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

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 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sat Dec 01, 2012 3:20 am 
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Elephant
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well done mate! couldnt wait to get up and see how you did! :D

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 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sat Dec 01, 2012 8:51 am 
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Manatee
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Joined: Mon Dec 19, 2011 8:47 pm
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Location: London,Ont
Congrats! I think you kinda earned that celebratory food and beer! lol Hope you had a good night.

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 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sat Dec 01, 2012 10:58 am 
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Manatee

Joined: Mon Dec 19, 2011 10:29 am
Posts: 255
Location: NY
Stylin'! (i think i'm more stoked about your surname...ha.)


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 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sat Dec 01, 2012 11:20 am 
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Wohoo amazing :) finally the hard work pays off !
Definitely deserved the beer and fooooood


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 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sat Dec 01, 2012 1:53 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Thanks for all of your comments and support guys, really do appreciate them. I was hoping I could do well and do everyone proud. I knew my bench was probably slightly off its' best right now, that's why I wasn't too fussed on the missed lift. It went up, I just couldn't lock it out. Apart from England beating the All Blacks it was a great day yesterday haha.

I'm going to have a few easy weeks and then I'll start thinking about getting ready for the Canterbury Champs around mid January. That meet is in April, I want a 330 squat and 440 DL for that one. Goals have already been set !!

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 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sat Dec 01, 2012 2:09 pm 
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Batman
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Mini Forklift Ⓥ wrote:
Apart from England beating the All Blacks it was a great day yesterday haha.

I'm going to have a few easy weeks and then I'll start thinking about getting ready for the Canterbury Champs around mid January. That meet is in April, I want a 330 squat and 440 DL for that one. Goals have already been set !!


If I was in to rugby I would totally rub it in ;)

you've done us all proud man you were already a champ in my eyes anyway bud!

Is that in lbs? so you'll be going for a 200Kg deadlift and a 150Kg squat? you can do it man :D I couldn't imagine deadlifting that much ahha

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sat Dec 01, 2012 2:16 pm 
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vegan_rossco wrote:
Is that in lbs? so you'll be going for a 200Kg deadlift and a 150Kg squat? you can do it man :D I couldn't imagine deadlifting that much ahha

You got it man.

I'll get round to checking up on everyone's journals soon, just enjoying spending some family time today so probably won't be on that much until the start of the week. Have a great weekend all 8)

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 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sat Dec 01, 2012 2:18 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1493
Location: Isle of Wight, England
enjoy man you deserve it! speak to you in the week matey

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sat Dec 01, 2012 10:40 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
One of my friends got this photo, final squat attempt...

Image

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 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sat Dec 01, 2012 10:53 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2025
Location: Lee's Summit,MO
Awesome pic!!!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sun Dec 02, 2012 1:27 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
A few more photos from the meet...

Image

Image

Image

Image

Image

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