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mrbear666
 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sun Dec 02, 2012 1:34 pm 
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Gorilla
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 922
Location: wales
good pics mate! that is one serious weight belt!

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Synny667
 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sun Dec 02, 2012 1:37 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 1969
Location: Lee's Summit,MO
Looks awesome man!!!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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jamesxvx
 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sun Dec 02, 2012 2:24 pm 
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Manatee
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Joined: Sun Jan 22, 2012 4:31 pm
Posts: 415
Stoked for you man. Congrats on winning your class!
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Mini Forklift Ⓥ
 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sun Dec 02, 2012 6:12 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 2737
Location: Christchurch, New Zealand.

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1st Place Raw PL'ing Champs 2011, 2012 (3 raw records)
15th Place St James 70km trail ultra

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

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Synny667
 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sun Dec 02, 2012 6:19 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 1969
Location: Lee's Summit,MO
awesome video!! Super proud of you

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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vegan_rossco
 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sun Dec 02, 2012 6:25 pm 
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Batman
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Posts: 930
Location: Isle of Wight, England
Synny667 wrote:
awesome video!! Super proud of you

+1

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

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http://www.facebook.com/ross.d.cosgrove

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Mini Forklift Ⓥ
 Post subject: Re: Training for the Chch Powerlifting Champs, April 2013
PostPosted: Mon Dec 03, 2012 1:28 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Thanks guys, glad you liked the video + pics.

I took Sunday and yesterday off, back to the gym tonight. Next couple of weeks will just be instinctive training, nothing too full on and just resetting my body. I'll be easing back into using knee wraps and my squat suit as I'll be using them for the next meet in April. Squat numbers should jump up to 300+ fairly fast I would have thought haha.

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1st Place Raw PL'ing Champs 2011, 2012 (3 raw records)
15th Place St James 70km trail ultra

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

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Cown
 Post subject: Re: Training for the Chch Powerlifting Champs, April 2013
PostPosted: Mon Dec 03, 2012 3:42 pm 
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Manatee
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Joined: Mon Dec 19, 2011 8:47 pm
Posts: 336
Location: London,Ont
Awesome pictures/video. How red you get in the face during deadlifts made me giggle a little lol :)

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Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.

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TallCanz
 Post subject: Re: Training for the Chch Powerlifting Champs, April 2013
PostPosted: Mon Dec 03, 2012 5:14 pm 
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Rabbit

Joined: Mon Feb 27, 2012 7:07 pm
Posts: 71
Congratulations! Doing big things! Glad to hear that you're already back in the trenches and putting in work. That's some serious dedication.
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Mini Forklift Ⓥ
 Post subject: Re: Training for the Chch Powerlifting Champs, April 2013
PostPosted: Tue Dec 04, 2012 4:51 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 2737
Location: Christchurch, New Zealand.
Thanks man, well I took Sunday and Monday off and my first post-meet session was last night.

Just got off the phone with a new NZ supplement company that makes vegan protein (among other things). Talking through possible sponsorship so should know soon... fingers crossed.

_________________
1st Place Raw PL'ing Champs 2011, 2012 (3 raw records)
15th Place St James 70km trail ultra

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Last edited by Mini Forklift Ⓥ on Thu Dec 06, 2012 10:50 pm, edited 1 time in total.

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Cown
 Post subject: Re: Training for the Chch Powerlifting Champs, April 2013
PostPosted: Tue Dec 04, 2012 7:33 pm 
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Manatee
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Joined: Mon Dec 19, 2011 8:47 pm
Posts: 336
Location: London,Ont
Mini Forklift Ⓥ wrote:
Thanks man, well I took Sunday and Monday off and my first post-meet session was last nite. I'll write it up soon.
Just got off the phone with a new NZ supplement company that makes vegan protein (among other things). Talking through possible sponsorship so should know soon... fingers crossed.


That's wicked! Did they come to you, or did you initiate?

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Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.

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Mini Forklift Ⓥ
 Post subject: Re: Training for the Chch Powerlifting Champs, April 2013
PostPosted: Wed Dec 05, 2012 2:44 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 2737
Location: Christchurch, New Zealand.
Cown wrote:
That's wicked! Did they come to you, or did you initiate?

I approached them by email last week and followed it up with a phone call yesterday, and sounded really positive about the whole thing :D

This is their protein:

Image

Image

Image

_________________
1st Place Raw PL'ing Champs 2011, 2012 (3 raw records)
15th Place St James 70km trail ultra

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

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vegan_rossco
 Post subject: Re: Training for the Chch Powerlifting Champs, April 2013
PostPosted: Wed Dec 05, 2012 4:02 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 930
Location: Isle of Wight, England
This is so cool! saw the supplement thing on facebook that's amazing proper happy for you man! let us know how it goes, free protein powder should save you some dough matey ;)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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asparagus
 Post subject: Re: Training for the Chch Powerlifting Champs, April 2013
PostPosted: Wed Dec 05, 2012 6:33 pm 
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Manatee
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Joined: Mon May 09, 2011 1:13 pm
Posts: 479
Location: O.C. California
Nice job pulling the sponsorship (if the deal goes through, which I believe it will). Great lifting at your meet also! I'm happy for you that you met your goals!

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My strength log

Mini Forklift Ⓥ wrote:
'That's 200 solid ass pounds!'
Good work buddy.
vegan_rossco, the squat wizard wrote:
Some guy was staring at me the whole time like I was some kind of fucking wizard firing lightening bolts from my butt.

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VeganEssentials
 Post subject: Re: Training for the Chch Powerlifting Champs, April 2013
PostPosted: Wed Dec 05, 2012 6:36 pm 
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Stegosaurus
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 3007
Location: Waukesha, WI
Great work at the comp, Mini Forklift! :)

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