Mini Forklift Posted December 3, 2012 Share Posted December 3, 2012 Happy Birthday !!!!! Sounds like you have a good trainer, that's a really nice gesture. Like the hat as well hehe. Did you save me a cupcake? Link to comment Share on other sites More sharing options...
Synny667 Posted December 3, 2012 Author Share Posted December 3, 2012 Oh I still have an entire cake left! It is all yours come and get it lol!! My trainer is freaking awesome I adore him and his girlfriend a lot. Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 3, 2012 Share Posted December 3, 2012 Okay, I'll be around in an hour or so. My body needs the calories at the mmoent, put the kettle on !! Link to comment Share on other sites More sharing options...
Synny667 Posted December 3, 2012 Author Share Posted December 3, 2012 I'll leave the light on lol! Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 3, 2012 Share Posted December 3, 2012 Haha, sorry got held up by the damn traffic lights. Hard to get a good run of green lights in your neck of the woods! Link to comment Share on other sites More sharing options...
Synny667 Posted December 3, 2012 Author Share Posted December 3, 2012 LOL is all good. Trust me I know all bout the good run of green lights Link to comment Share on other sites More sharing options...
mrbear666 Posted December 3, 2012 Share Posted December 3, 2012 happy birthday! Link to comment Share on other sites More sharing options...
Synny667 Posted December 3, 2012 Author Share Posted December 3, 2012 THANK YOU! I love all the smilies! Link to comment Share on other sites More sharing options...
Synny667 Posted December 4, 2012 Author Share Posted December 4, 2012 Will update my workouts in a while but right now I am craving some serious Thai food! Prepping veggies and have to make a run to the grocery store for a couple things and I will be munching on homemade Thai all day long! Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 4, 2012 Share Posted December 4, 2012 Whoa, smilie overload !! Link to comment Share on other sites More sharing options...
Synny667 Posted December 8, 2012 Author Share Posted December 8, 2012 Still training over here just been to lazy to type it all out. Not working a lot of hours at work just crazy ones... One job has me driving 40 mins just to get there with no comp for gas. Surviving on $150/week isn't easy and the stress is starting to take its toll on me. I can't afford to buy even a simple present for each of my family members for Christmas which saddens me! I am also still trying to find a new job one that is close to home and will offer me benefits. Link to comment Share on other sites More sharing options...
Synny667 Posted December 10, 2012 Author Share Posted December 10, 2012 DEC 3, 2012 QUADS AND CHESTLeg extension: 3 sets 75 lbs 15 repsLeg press: 380 lbs 12 reps, 470 lbs 10 reps, 560 lbs 8 reps, 650 lbs 6 repsStep ups with body bar: 4 sets 15 lbs 15 reps each legLeg extension: 75 lbs 15 reps, 90 lbs 12 reps, 2 sets 105 lbs 10 reps, 120 lbs 10 reps DB bench: 35 lbs 15 reps, 3 sets 40 lbs 10 repsDB incline: 30 lbs 15 reps, 2 sets 40 lbs 10 repsDB fly: 3 sets 20 lbs 15 repsDB incline fly: 20 lbs 15 reps, 2 sets 25 lbs 15 reps3 way ball crunch: 3 sets 30 repsLeg raises: 3 sets 20 reps Link to comment Share on other sites More sharing options...
Synny667 Posted December 10, 2012 Author Share Posted December 10, 2012 DEC 4, 2012 CALVES AND BICEPSStanding calf raise: 2 sets 105 lbs 15 reps, 120 lbs 10 reps, 130 lbs 10 repsSeated calf raise: 2 sets 115 lbs 15 reps, 2 sets 125 lbs 10 repsDonkey calf: 2 sets 105 lbs 15 reps, 2 sets 120 lbs 10 reps DB alternating curls: 22.5 lbs 15 reps, 25 lbs 12 reps, 2 sets 27.5 lbs 10 repsDB hammer curls: 25 lbs 10 reps, 2 sets 27.5 lbs 10 repsPreacher bench: 17.5 lbs 10 reps, 2 sets 20 lbs 10 repsBisolator: 2 sets 100 lbs 10 reps, 110 lbs 10 repsLeg raises: 2 sets 5 lbs 20 reps, 7.5 lbs 20 repsRotary twist: 2 sets 65 lbs 20 reps, 75 lbs 20 reps Link to comment Share on other sites More sharing options...
Synny667 Posted December 10, 2012 Author Share Posted December 10, 2012 DEC 5,2102 SHOULDERS AND LEGSDB shoulder press: 20 lbs 15 reps, 25 lbs 12 reps, 30 lbs 10 reps, 35 lbs 10 repsDB front to side raises: 10 lbs 10 reps, 2 sets 12.5 lbs 10 repsRear delt flys: 10 lbs 10 reps, 2 sets 15 lbs 10 repsArnold press: 2 sets 15 lbs 10 reps, 20 lbs 10 reps, 25 lbs 10 reps TKE: 3 sets 20 repsSquat: 95 lbs 15 reps, 115 lbs 12 reps, 135 lbs 10 reps, 185 lbs 10 repsDeadlifts: 3 sets 135 lbs 10 reps (no straps, no gloves and no chalk super proud)Walking lunges: 4 sets 10 reps each leg Link to comment Share on other sites More sharing options...
Synny667 Posted December 10, 2012 Author Share Posted December 10, 2012 DEC 7, 2012 TRICEPS AND BACKRope pushdown: 30 lbs 15 reps, 40 lbs 12 reps, 50 lbs 15 reps, 60 lbs 10 repsSkull crushers: 3 sets 40 lbs 10 repsSeated dips: 45 lbs 10 reps, 2 sets 70 lbs 10 repsKickbacks: 12.5 lbs 15 reps, 15 lbs 15 reps, 2 sets 20 lbs 10 repsIncline crunch: 3 sets 20 repsLeg lifts: 2 sets 5 lbs 20 reps, 10 lbs 20 reps Superset Seated row: 50 lbs 10 reps, 2 sets 70 lbs 10 reps Back extensions: 3 sets 15 repsSuperset Lat pulldown: 70 lbs 15 reps, 2 sets 80 lbs 10 reps Ball crunch: 3 sets 8 lbs 25 repsSuperset Wide grip row: 50 lbs 15 reps, 2 sets 55 lbs 10 reps Rear delt fly: 3 sets 12 lbs 10 repsSuperset Shrugs: 90 lbs 10 reps, 2 sets 140 lbs 10 reps Armpit pulls: 3 sets 20 lbs 10 reps Link to comment Share on other sites More sharing options...
Synny667 Posted December 10, 2012 Author Share Posted December 10, 2012 DEC 8, 2012 Forearms and glutesBarbell reverse curls: 40 lbs 20 reps, 2 sets 50 lbs 20 repsDB rotary twist: 5 lbs 20 reps, 7.5 lbs 20 reps, 10 lbs 20 repsWalking lunges with barbell: 50 lbs 20 reps each leg, 3 sets 60 lbs 20 reps each legProne curl: 2 sets 60 lbs 15 reps, 2 sets 70 lbs 15 reps Link to comment Share on other sites More sharing options...
Synny667 Posted December 10, 2012 Author Share Posted December 10, 2012 Ok I feel better now that my workouts are caught up . Yesterday went to a clinic to talk about competing and well needless to say I still want to do it more than ever. The potential coach encouraged me to do a test run diet because she isn't sure I will do it. Of course I get to figure out diet all on my own due to plant based eating. So I am starting that today. Will either be logging my meals on here or in a notebook. My workout buddy/best friend, an aerobics instructor I had back in the beginning of my journey, a friend from the gym, my trainer's girlfriend and supposedly my trainer are all going to compete as well! Will just have to wait and see if it is true now won't I?!? Link to comment Share on other sites More sharing options...
Synny667 Posted December 11, 2012 Author Share Posted December 11, 2012 Dec 10, 2012Got good news and it is official!! My trainer, his girlfriend and my best friend are all 3 going to compete in Muscle Mayhem! The guys are going for physique and his girlfriend/ my close friend is going to do figure. They have kinda decided to make me the coach to keep them in line, crack the whip and be a sounding board when they need to vent. Gotta get with my girl and look at possible suit ideas QUADS AND CHESTLeg extension: 3 sets 75 lbs 10 repsLeg press: 270 lbs 12 reps, 360 lbs 12 reps, 450 lbs 12 reps, 2 sets 540 lbs 10 reps (wasn't feeling going heavier was just focusing on slower reps for more burn)Hack squat: 2 sets 90 lbs 10 reps, 140 lbs 10 repsStep up with body bar: 2 sets 15 lbs 10 reps each leg, 50 lbs 10 reps each legLeg extension: 3 sets 105 lbs 15 reps DB bench press: 35 lbs 15 reps, 2 sets 40 lbs 10 reps, 45 lbs 10 reps, 50 lbs 10 reps (tweaked shoulder on first lift so was very careful after that)Incline press: 45 lbs 15 reps, 65 lbs 15 reps, 85 lbs 10 reps, 2 sets 95 lbs 10 repsDB chest fly: 20 lbs 10 reps, 3 sets 25 lbs 10 repsHanging leg raises/flutterkicks: 2 sets 20 leg raises, 2 sets 20 flutterkicks Link to comment Share on other sites More sharing options...
Synny667 Posted December 11, 2012 Author Share Posted December 11, 2012 REALLY lazy and cold today!! Need to go to the gym for morning workout but good lord I can't talk myself into changing out of my already warm clothes into cold ones to go workout lol!! Heater still not working well so literally playing freeze out in the house. Everyone is wearing layers upon layers. Hell I slept under 5 blankets last night!!! Right now is the time of year I wish I had a man to snuggle up close to so I don't have to sleep in layers and under layers... Looks like I will be the assistant coach for 3 competitors. 3 of my friends decided to take my advise and compete 2 in men's physique and 1 in women's figure I am super excited for June to get here!!! BTW test run diet is going good. Excited to see what happens at the end of 12 weeks Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 11, 2012 Share Posted December 11, 2012 Just layer on the clothes and get out there, you always feel better for doing it but never feel better for not doing it !! Hope you are having a great week so far MF. Link to comment Share on other sites More sharing options...
Synny667 Posted December 11, 2012 Author Share Posted December 11, 2012 I plan on doing my calf workout when I go to do biceps tonight with buddy. Been running around doing errands instead today Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 11, 2012 Share Posted December 11, 2012 I don't doubt you! Cool news with your friends doing the MM show. Link to comment Share on other sites More sharing options...
Synny667 Posted December 11, 2012 Author Share Posted December 11, 2012 Can I just say that finding light bulbs can be a pain in the butt??? Went to get in the attic and found a big intact snake skin on the ladder and leading up into the attic.... didn't stick around to see if the owner of said skin was still around. Link to comment Share on other sites More sharing options...
Mini Forklift Posted December 11, 2012 Share Posted December 11, 2012 That sounds a little freaky, are snakes pretty common where you're from? Don't really get anything like that over here unless one escapes from a pet shop lol. Link to comment Share on other sites More sharing options...
Synny667 Posted December 12, 2012 Author Share Posted December 12, 2012 Yeah snakes are common around here and if they find a hole they come in. Especially since it is getting cold here they want warmth. I like snakes as long as they don't mess with me Link to comment Share on other sites More sharing options...
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