Vegan Bodybuilding & Fitness

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 Post subject: progress pic
PostPosted: Mon Dec 03, 2012 2:12 am 
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Rabbit
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Joined: Tue Nov 29, 2011 8:17 pm
Posts: 18
Location: central valley,california
ready to drop this fat.

waist 32in with tighted measurement
waist 34 relaxed
224 weight
bodyfat 12


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 Post subject: Re: progress pic
PostPosted: Wed Dec 12, 2012 3:04 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Good luck with your goals :)

No offence intended, but are you sure that you're a 32-34' waist? Just asking as I usually have to buy 30' pants' (my waist is 28.5'), 5-7% bodyfat and weigh about 140!

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Look forward to following with your progress, what does your nutrition and training look like? Regards MF.

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 Post subject: Re: progress pic
PostPosted: Fri Feb 15, 2013 8:31 pm 
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Rabbit
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Joined: Tue Nov 29, 2011 8:17 pm
Posts: 18
Location: central valley,california
thank you.

i always do measurements first thing in the am.36 size pants are too baggy for me these days will update my measurements been awhile.sure my bodyfat percantage is higher these days since i was massing up for awhile.

right now workout wise i'm doing supersets and high reps.seeing if i can get my bodyfat down enough to do a body building show.

food wise i been switching up alot loads of veggies,tempeh ,tofu,almond butter and hemp protein.

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