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 Post subject: Re: Rossco's log!
PostPosted: Fri Nov 30, 2012 9:02 am 
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Batman
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Just about nailed the 120Kg deadlift.. Bad form but I locked it out, got a video too. There were a couple of problems, firstly we were videoing my first attempt which I failed and then the gym owner came over and told us it was illegal to film.. We managed to compromise and so we were allowed to video but show no one elses faces in the video which means its at an awkward angle again.. Not as awkward as the last though and it is the right way up, I'll upload it after my postworkout meal woopwoop!
Friday 30/11/12
Deadlifts
50Kg x 6
70Kg x 5
80Kg x 5
90Kg x 3
110Kg x 1
120Kg fail
120Kg (mixed grip) x 1
Celebration dance x 1
50Kg x 12

Pull ups x 5
Chin ups x 6
Pull ups x 4
Chin ups x 5

Lat pull down light weight high rep x 3

Post the video in about an hours time x

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
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 Post subject: Re: Rossco's log!
PostPosted: Fri Nov 30, 2012 9:07 am 
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Lol love you the in a celebration dance! But awesome lifts man! Keep it up :)

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 Post subject: Re: Rossco's log!
PostPosted: Fri Nov 30, 2012 9:48 am 
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couple of things I should point out, read my previous post before the vid, also I had a little trouble getting it off the ground using double overhand so I tested my grip with mixed grip by lifting it slightly and then went for the full lift mixed grip. As I mentioned before, this was tough! waaaaay harder than my 110Kg and it's because of my shite grip! It'll be a while before I add any weight.

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Fri Nov 30, 2012 10:19 am 
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vegan_rossco wrote:


couple of things I should point out, read my previous post before the vid, also I had a little trouble getting it off the ground using double overhand so I tested my grip with mixed grip by lifting it slightly and then went for the full lift mixed grip. As I mentioned before, this was tough! waaaaay harder than my 110Kg and it's because of my shite grip! It'll be a while before I add any weight.


It may have felt tough, but you made it look easy!


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 Post subject: Re: Rossco's log!
PostPosted: Fri Nov 30, 2012 10:34 am 
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TallCanz wrote:
vegan_rossco wrote:


couple of things I should point out, read my previous post before the vid, also I had a little trouble getting it off the ground using double overhand so I tested my grip with mixed grip by lifting it slightly and then went for the full lift mixed grip. As I mentioned before, this was tough! waaaaay harder than my 110Kg and it's because of my shite grip! It'll be a while before I add any weight.


It may have felt tough, but you made it look easy!


it does look easy in the video but an extra couple of kilos and it wouldn't have left the ground haha

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Fri Nov 30, 2012 11:27 am 
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Elephant
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Location: Lee's Summit,MO
Love the is that all you wanted comment

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Rossco's log!
PostPosted: Fri Nov 30, 2012 11:27 am 
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Elephant
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Location: Lee's Summit,MO
Love the is that all you wanted comment

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Rossco's log!
PostPosted: Fri Nov 30, 2012 11:53 am 
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VBB Moderator Powerlifter & Ultrarunner
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Great lift mate, stoked for you. You'll be putting 3 wheels on the bar before you know it!

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 Post subject: Re: Rossco's log!
PostPosted: Fri Nov 30, 2012 1:01 pm 
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nice lifting boss! bar looks awesome with all that weight on it! why didnt you film the celebration dance? :D

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 Post subject: Re: Rossco's log!
PostPosted: Fri Nov 30, 2012 2:06 pm 
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it looks sooooo awesome with all the weight on it haha

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Sun Dec 02, 2012 8:14 pm 
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VBB Moderator Powerlifter & Ultrarunner
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You had a good weekend mate? How's the bench and your squat coming along?

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 Post subject: Re: Rossco's log!
PostPosted: Mon Dec 03, 2012 5:19 am 
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Mini Forklift Ⓥ wrote:
You had a good weekend mate? How's the bench and your squat coming along?


Squats okay just working on lowering it a bit atg! Squats and bench tonight so I'll update how it goes, not going for any more weight on bench, keeping it around 70Kg and going for reps :)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Mon Dec 03, 2012 5:20 am 
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Batman
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Location: Isle of Wight, England
Oh and weekend was crap mate haha stressful at work

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Mon Dec 03, 2012 2:00 pm 
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Batman
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Posts: 1477
Location: Isle of Wight, England
disappointing start to the week, some douchebag thought it was a good idea to use the only place in the entire gym where you can squat as a bench press area sduhgsiudhgishgosfdho. most of which he spent chatting and fucking around.
anyway, no squat today so bench work with assistance.

bench press
bar (20 Kg) x 10
40 Kg x 8
50 Kg x 6
60 Kg x 6
70 Kg x 5
70 Kg x 4 (this was supposed to be to failure so I expected a few more reps ah well)
50 Kg x 12

dips
x10
x10
x12

press up challenge. massive disappointment
me x 20
casey x 36

triceps were killing me so physically couldn't rep anymore wah
3-2 to casey. we've decided it's first to 10

light tricep isolation

I have a meeting at college on wednesday (I'm the rep for all the land based students so like 150 students haha) so going to gym after the meeting for squats and shoulder work

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Mon Dec 03, 2012 2:29 pm 
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3836
Location: Christchurch, New Zealand.
That sounds annoying mate, people like that brass you off aye. Now go kill those squats!

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