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 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sun Dec 02, 2012 1:34 pm 
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Elephant
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good pics mate! that is one serious weight belt!

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 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sun Dec 02, 2012 1:37 pm 
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Elephant
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Looks awesome man!!!

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 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sun Dec 02, 2012 2:24 pm 
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Gorilla
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Stoked for you man. Congrats on winning your class!


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 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sun Dec 02, 2012 6:12 pm 
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VBB Moderator Powerlifter & Ultrarunner
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 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sun Dec 02, 2012 6:19 pm 
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Elephant
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awesome video!! Super proud of you

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I don't make excuses... I make results

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 Post subject: Re: Training for the Raw Powerlifting Champs, 1st Dec 2012
PostPosted: Sun Dec 02, 2012 6:25 pm 
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Synny667 wrote:
awesome video!! Super proud of you

+1

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sensai ross, forgive me for doubting you and myself

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 Post subject: Re: Training for the Chch Powerlifting Champs, April 2013
PostPosted: Mon Dec 03, 2012 1:28 pm 
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Thanks guys, glad you liked the video + pics.

I took Sunday and yesterday off, back to the gym tonight. Next couple of weeks will just be instinctive training, nothing too full on and just resetting my body. I'll be easing back into using knee wraps and my squat suit as I'll be using them for the next meet in April. Squat numbers should jump up to 300+ fairly fast I would have thought haha.

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 Post subject: Re: Training for the Chch Powerlifting Champs, April 2013
PostPosted: Mon Dec 03, 2012 3:42 pm 
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Manatee
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Awesome pictures/video. How red you get in the face during deadlifts made me giggle a little lol :)

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 Post subject: Re: Training for the Chch Powerlifting Champs, April 2013
PostPosted: Mon Dec 03, 2012 5:14 pm 
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Rabbit

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Congratulations! Doing big things! Glad to hear that you're already back in the trenches and putting in work. That's some serious dedication.


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 Post subject: Re: Training for the Chch Powerlifting Champs, April 2013
PostPosted: Tue Dec 04, 2012 4:51 pm 
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Thanks man, well I took Sunday and Monday off and my first post-meet session was last night.

Just got off the phone with a new NZ supplement company that makes vegan protein (among other things). Talking through possible sponsorship so should know soon... fingers crossed.

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Last edited by Mini Forklift Ⓥ on Thu Dec 06, 2012 10:50 pm, edited 1 time in total.

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 Post subject: Re: Training for the Chch Powerlifting Champs, April 2013
PostPosted: Tue Dec 04, 2012 7:33 pm 
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Manatee
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Mini Forklift Ⓥ wrote:
Thanks man, well I took Sunday and Monday off and my first post-meet session was last nite. I'll write it up soon.
Just got off the phone with a new NZ supplement company that makes vegan protein (among other things). Talking through possible sponsorship so should know soon... fingers crossed.


That's wicked! Did they come to you, or did you initiate?

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 Post subject: Re: Training for the Chch Powerlifting Champs, April 2013
PostPosted: Wed Dec 05, 2012 2:44 am 
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Cown wrote:
That's wicked! Did they come to you, or did you initiate?

I approached them by email last week and followed it up with a phone call yesterday, and sounded really positive about the whole thing :D

This is their protein:

Image

Image

Image

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 Post subject: Re: Training for the Chch Powerlifting Champs, April 2013
PostPosted: Wed Dec 05, 2012 4:02 am 
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Batman
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This is so cool! saw the supplement thing on facebook that's amazing proper happy for you man! let us know how it goes, free protein powder should save you some dough matey ;)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Training for the Chch Powerlifting Champs, April 2013
PostPosted: Wed Dec 05, 2012 6:33 pm 
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Gorilla
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Nice job pulling the sponsorship (if the deal goes through, which I believe it will). Great lifting at your meet also! I'm happy for you that you met your goals!

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Mini Forklift Ⓥ wrote:
That's 200 solid ass-pounds! Good work buddy.
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 Post subject: Re: Training for the Chch Powerlifting Champs, April 2013
PostPosted: Wed Dec 05, 2012 6:36 pm 
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Stegosaurus
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Great work at the comp, Mini Forklift! :)

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