Viking training

carrot topless · **Joined:** Mon May 07, 2012 7:23 pm **Posts:** 149

C.O. wrote:

Coffee with whiskey, isnt that an Irish coffee? THose are delicious, not sure about them as part of a training regiment but hey, I'm all for whatever makes people happy.

-Dylan

I guess it is like Irish coffee but without the fancy stuff, I mean ONLY strong coffee with whiskey.

carrot topless · **Joined:** Mon May 07, 2012 7:23 pm **Posts:** 149

I've had a nice break from training, strangely I have lost fat and kept my muscle. My neck a bit stiff after letting someone swing from my neck after an attempted take-down but I think I will get back into weight-training again in the next few days. I went for a 6-mile walk/run the other evening, I managed a decent enough pace I think. More to come, hopefully.

Mini Forklift Ⓥ · **Posted:** Thu Dec 06, 2012 2:02 am

C.O. wrote:

Coffee with whiskey, isnt that an Irish coffee? THose are delicious, not sure about them as part of a training regiment but hey, I'm all for whatever makes people happy.

-Dylan

Haha, I have made a fair few Irish coffee's in my time, nice drink after dinner. Not so sure about having it as a post-training drink but hey, who am I to say that

carrot topless · **Joined:** Mon May 07, 2012 7:23 pm **Posts:** 149

I was all ready to get something done yesterday and my ex called me, we ended up talking for a couple of hours. Crap.

Mini Forklift Ⓥ · **Posted:** Fri Dec 07, 2012 3:10 am

Change your phone number.

carrot topless · **Joined:** Mon May 07, 2012 7:23 pm **Posts:** 149

No way, booty call 4 lyf.

carrot topless · **Joined:** Mon May 07, 2012 7:23 pm **Posts:** 149

FINALLY GOT SOME!!!

pullups:
BW 5x5
+20kg- 3x5
+30kg- 5
+40kg-5
+20kg- 23

DB row- 40kgx20x4
30kgx31

bizepsss conzentration curlz
10kgx20x3
10kgx12x2

some forearm work too.

carrot topless · **Joined:** Mon May 07, 2012 7:23 pm **Posts:** 149

Dips- 20x10

db shoulder press 20kgx 10x8

lat raise- 5kg x20x5

Shoulders have gotten really weak in my time off. They come and go fairly easily though, so should be strong again in no time. Dips are something I really want to work on since they work my chest well without pain.

carrot topless · **Joined:** Mon May 07, 2012 7:23 pm **Posts:** 149

legs:
db lunge-
40kg- 10x2 20x3
60kg- 20x5
80kg0 20x5

RDL
slow reps with 80kg
20x8

EXTs and Curls

Fast uphill, muddy walk (it was getting dark).

Just letting my body know that my legs still exist.

Vegan Bodybuilding & Fitness

Viking training

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