Squat, bench, DL & occasional running

[vegan_rossco]

I think you need to update your signature too mf!

[Mini Forklift Ⓥ]

Signature and avatar are both now "new & improved"

[Cellar Yeti]

Nice work buddy! Congratulations!

[Mini Forklift Ⓥ]

FRIDAY 7th DECEMBER
BODYWEIGHT: 143
TRAINING TIME: 8.45pm
DURATION: 40mins
WORKOUT COMMENTS: FEELING GOOD, NOTHING HEAVY AT ALL TONIGHT
WEEK: INSTINCTIVE
RESTING PULSE RATE: 50
APPETITE: GREAT

MP3:



CHEST

PAUSED BENCH
BAR x 10
88 x 10
132 x 8
154 x 6
176 x 4
200 x 3 *EASY TRIPLE*

PAUSED INCLINE D.BELL PRESS
46 x 12
66 x 10
80 x 8 *EASY*

CL. GRIP PRESSUPS
12
12

CABLE PRESSDOWNS (USING CHAINS AS ATTACHMENT)
46 x 12
46 x 12

[Mini Forklift Ⓥ]

[captfit]

Really summarized the picture wonderfully .

[Mini Forklift Ⓥ]

Thanks, one of my friends did it and emailed it to me. Thought it looked pretty cool!

Trained at Eastside yesterday, will write the session up later today. Was probably around 90% max, but pretty happy with how it went. I always seem to be quite strong about a week after a meet, worked up to deadlifting 400 x 2 for a couple of sets, felt really good and they came up fast. Squatted 264 before that which felt comfortable as well. Back down to about 143lb bodyweight now after spending most of last week up around 147.

[vegan_rossco]

I bloody well love that pic mate gave it a cheeky 'like' on facebook! Look forward to seeing your workout matey! Will have to check back tomorrow its 10:30pm here and I'm exhausted haha!

[vegan_rossco]

I forgot to mention I had chinese tea with my lunch yesterday! In a proper teapot and everything, I've been missing out ahha

[Mini Forklift Ⓥ]

I forgot to mention I had chinese tea with my lunch yesterday! In a proper teapot and everything, I've been missing out ahha

Good for you !!

[Mini Forklift Ⓥ]

SATURDAY 8th DECEMBER
BODYWEIGHT: 143
TRAINING TIME: 9pm
DURATION: 90mins
WORKOUT COMMENTS: THIS WAS A CRAZY IDEA, WANTED TO SEE IF I COULD DO IT
WEEK: INSTINCTIVE
RESTING PULSE RATE: 50
APPETITE: AWESOME

MP3:



SQUAT + DL NIGHT

ATG SQUATS (WEARING SQUAT SUIT WITH STRAPS DOWN)
BAR x 10
BAR x 10
88 x 6
132 x 6
176 x 6
220 x 3
242 x 2
264 x 1

DEADLIFT MADNESS
132 x 10
132 x 10
220 x 6
308 x 3
352 x 1
374 x 1
400 x 1
400 x 1

START AGAIN...

132 x 6
220 x 3
220 x 3
308 x 3
352 x 1
374 x 1
374 x 1
385 x 1

[vegan_rossco]

16 sets of deads! You machine! To think I have the audacity to complain I'm exhausted after 5-7, how did you feel after that?

[Mini Forklift Ⓥ]

16 sets of deads! You machine! To think I have the audacity to complain I'm exhausted after 5-7, how did you feel after that?

Absolutely wrecked.

[Synny667]

Ok I seriously want a like button!!!!! I love deads when I get to do them and could probably do 16 sets just not that weight!!!

[Mini Forklift Ⓥ]

Sometimes you just have to take it to the well, seriously there's only so many times you could do a workout like that. Took me a few days to recover from it.

Have had a couple of crap nights sleep, got up at 5am this morning rather than continue to lie in bed and get frustrated about not being able to sleep. So coffee machine is on, new music has been loaded into the MP3 and I'm getting ready to hit arms and maybe some heavyish incline bench as well. Legs should have been next, but seeing as this is the first time I've done a morning workout in ages I think I'll save legs until tomorrow night. I'm often not that strong first thing in the morning, maybe it's simply due to not having a full day of eating behind me? Oh well, we'll see what goes down.