#95 Postby captfit » Sat Dec 08, 2012 4:03 am
08/12/12
WEEK 7 WORKOUT #19 A
Decline Crunches
3x10
SQUATS
Bar x 10 ,8 x37kg, 5x47 kg , 5 x 50kgs
I did not do my required 5x5 for squats today , i just couldn't feel the strength while i was doing my warmup and just felt the weight would be too heavy and i'l end up wasting myself . So just did few warmup sets too get the blood flow for better recovery . I do not feel any Soreness post workout in my legs considering i am squatting heavier than ever before , is it good or bad ??
BENCH PRESS
Bar x 10 , 8x27kg , 8x37kg
5 x 5 x 50kg
BARBELL ROWS
5 x 5 x 50kg
Dips
Bodyweight 3x5
Push ups 2x10
I felt a little low on energy through out the workout despite having a Peanut Butter JAm sandwich pre workout . I guess maybe training so hard for 7 continuous weeks the first time in my life the body is asking for some rest . My next workout will be on Thursday now that i have to go out of station for 3 days . So i should get a decent break that way .