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 Post subject: Re: Viking training
PostPosted: Wed Dec 05, 2012 10:15 am 
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C.O. wrote:
Coffee with whiskey, isnt that an Irish coffee? THose are delicious, not sure about them as part of a training regiment but hey, I'm all for whatever makes people happy.

-Dylan

I guess it is like Irish coffee but without the fancy stuff, I mean ONLY strong coffee with whiskey.

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 Post subject: Re: Viking training
PostPosted: Wed Dec 05, 2012 10:27 am 
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I've had a nice break from training, strangely I have lost fat and kept my muscle. My neck a bit stiff after letting someone swing from my neck after an attempted take-down but I think I will get back into weight-training again in the next few days. I went for a 6-mile walk/run the other evening, I managed a decent enough pace I think. More to come, hopefully.

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 Post subject: Re: Viking training
PostPosted: Thu Dec 06, 2012 2:02 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
C.O. wrote:
Coffee with whiskey, isnt that an Irish coffee? THose are delicious, not sure about them as part of a training regiment but hey, I'm all for whatever makes people happy.

-Dylan

Haha, I have made a fair few Irish coffee's in my time, nice drink after dinner. Not so sure about having it as a post-training drink but hey, who am I to say that :?

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 Post subject: Re: Viking training
PostPosted: Fri Dec 07, 2012 1:05 am 
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I was all ready to get something done yesterday and my ex called me, we ended up talking for a couple of hours. Crap.

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 Post subject: Re: Viking training
PostPosted: Fri Dec 07, 2012 3:10 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Change your phone number.

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 Post subject: Re: Viking training
PostPosted: Fri Dec 07, 2012 4:32 am 
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No way, booty call 4 lyf.

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 Post subject: Re: Viking training
PostPosted: Fri Dec 07, 2012 12:23 pm 
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Joined: Mon May 07, 2012 7:23 pm
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FINALLY GOT SOME!!!

pullups:
BW 5x5
+20kg- 3x5
+30kg- 5
+40kg-5
+20kg- 23

DB row- 40kgx20x4
30kgx31

bizepsss conzentration curlz
10kgx20x3
10kgx12x2

some forearm work too.

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 Post subject: Re: Viking training
PostPosted: Sun Dec 09, 2012 10:01 am 
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Dips- 20x10

db shoulder press 20kgx 10x8

lat raise- 5kg x20x5

Shoulders have gotten really weak in my time off. They come and go fairly easily though, so should be strong again in no time. Dips are something I really want to work on since they work my chest well without pain.

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 Post subject: Re: Viking training
PostPosted: Tue Dec 11, 2012 1:31 am 
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legs:
db lunge-
40kg- 10x2 20x3
60kg- 20x5
80kg0 20x5

RDL
slow reps with 80kg
20x8

EXTs and Curls

Fast uphill, muddy walk (it was getting dark).

Just letting my body know that my legs still exist.

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 Post subject: Re: Viking training
PostPosted: Mon Feb 03, 2014 1:45 am 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3196
Still lifting strong?


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