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Healthy Food Defines You
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 Post subject: Re: mrbears training log
PostPosted: Fri Dec 07, 2012 8:42 am 
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Manatee
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Location: DELHI,INDIA
happy Happy Birthday mate ... may you got stronger and fitter just the way you want !


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 Post subject: Re: mrbears training log
PostPosted: Fri Dec 07, 2012 12:33 pm 
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Elephant
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thanks synny and captfit, its awesome to get happy birthdays from so far around the world!

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 Post subject: Re: mrbears training log
PostPosted: Fri Dec 07, 2012 12:35 pm 
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Elephant
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thanks synny and captfit, its awesome to get happy birthdays from so far around the world!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears training log
PostPosted: Fri Dec 07, 2012 2:15 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Location: Christchurch, New Zealand.
HAPPY BIRTHDAY MATE

Hope you have a fantastic day !!

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 Post subject: Re: mrbears training log
PostPosted: Fri Dec 07, 2012 2:18 pm 
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Elephant
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wahey new zealand too! cheers mate :D

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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears training log
PostPosted: Fri Dec 07, 2012 3:11 pm 
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The world is a small place nowadays haha!

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 Post subject: Re: mrbears training log
PostPosted: Fri Dec 07, 2012 6:53 pm 
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Can't get over how much food you can put away, you must have a great appetite... and metabolism ?!

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 Post subject: Re: mrbears training log
PostPosted: Fri Dec 07, 2012 6:57 pm 
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Elephant
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lol, i put fat on real easy, well i did when i was eating animal products anyway. i eat a large volume of food but its fairly low calorie i think thats what it is. i might eat 10 baked potatoes in one go but i have nothing on them so it works out less calories than say a big mac or summin. and i think i have to eat so much because of this, what do you reckon? i had a 17 banana smoothie for my dinner tonight :lol: :lol:

i think id put weight on quick if ate alot of nuts and peanut butter and oils etc

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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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 Post subject: Re: mrbears training log
PostPosted: Fri Dec 07, 2012 6:58 pm 
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Holy crap, not sure if I could eat two baked potatoes in one go.

Then was just reading about one of RC's running buddies that is eating 35+ bananas in a day. WTF ?!

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 Post subject: Re: mrbears training log
PostPosted: Fri Dec 07, 2012 6:58 pm 
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Holy crap, not sure if I could eat two baked potatoes in one go.

Then was just reading about one of RC's running buddies that is eating 35+ bananas in a day. WTF ?!

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 Post subject: Re: mrbears training log
PostPosted: Fri Dec 07, 2012 7:01 pm 
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Elephant
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i would eat like that if i could afford to, just rice and potatoes keeps the price down! sometimes in the summer ill eat a few lbs of grapes 20 bananas a kilo of satsumas and some juices :lol: i love fruit never feel better than when i eat alot of fruit!

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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears training log
PostPosted: Fri Dec 07, 2012 7:12 pm 
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I know I should eat more. I probably eat 4-6 pieces fresh fruit a day and a fair amount of veges. The other common foods I eat a lot of are things like oats, quinoa, homemade muesli, chickpeas/lentils/legumes, rice and salads. I probably have a takeout from one of our local vegetarian/vegan restaurants once or twice a week ~ that's my treat and something I look forward to.

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 Post subject: Re: mrbears training log
PostPosted: Sat Dec 08, 2012 3:23 am 
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Elephant
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sounds good mate, i want to eat more quinoa, had it a few times. theres no resteraunts like that round here just the usual junk food places!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears training log
PostPosted: Sat Dec 08, 2012 4:04 am 
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Elephant
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thought people would like to see this if they havent already, i used to read about tom platz when i was in school cuz he had the craziest legs in bb'ing at the time. this is a famous vid pretty impressive! http://www.youtube.com/watch?v=s6H-xs0fPyM

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears training log
PostPosted: Sat Dec 08, 2012 4:58 am 
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One of my favourite videos, easy weight for him.

Pretty amazing, guy was a phenom.

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