Vegan Bodybuilding & Fitness

happy Happy Birthday mate ... may you got stronger and fitter just the way you want !

thanks synny and captfit, its awesome to get happy birthdays from so far around the world!

thanks synny and captfit, its awesome to get happy birthdays from so far around the world!

HAPPY BIRTHDAY MATE

Hope you have a fantastic day !!

wahey new zealand too! cheers mate

The world is a small place nowadays haha!

Can't get over how much food you can put away, you must have a great appetite... and metabolism ?!

lol, i put fat on real easy, well i did when i was eating animal products anyway. i eat a large volume of food but its fairly low calorie i think thats what it is. i might eat 10 baked potatoes in one go but i have nothing on them so it works out less calories than say a big mac or summin. and i think i have to eat so much because of this, what do you reckon? i had a 17 banana smoothie for my dinner tonight

i think id put weight on quick if ate alot of nuts and peanut butter and oils etc

Holy crap, not sure if I could eat two baked potatoes in one go.

Then was just reading about one of RC's running buddies that is eating 35+ bananas in a day. WTF ?!

Holy crap, not sure if I could eat two baked potatoes in one go.

Then was just reading about one of RC's running buddies that is eating 35+ bananas in a day. WTF ?!

i would eat like that if i could afford to, just rice and potatoes keeps the price down! sometimes in the summer ill eat a few lbs of grapes 20 bananas a kilo of satsumas and some juices i love fruit never feel better than when i eat alot of fruit!

I know I should eat more. I probably eat 4-6 pieces fresh fruit a day and a fair amount of veges. The other common foods I eat a lot of are things like oats, quinoa, homemade muesli, chickpeas/lentils/legumes, rice and salads. I probably have a takeout from one of our local vegetarian/vegan restaurants once or twice a week ~ that's my treat and something I look forward to.

sounds good mate, i want to eat more quinoa, had it a few times. theres no resteraunts like that round here just the usual junk food places!

thought people would like to see this if they havent already, i used to read about tom platz when i was in school cuz he had the craziest legs in bb'ing at the time. this is a famous vid pretty impressive! http://www.youtube.com/watch?v=s6H-xs0fPyM

One of my favourite videos, easy weight for him.

Pretty amazing, guy was a phenom.