Vegan Bodybuilding & Fitness

happy Happy Birthday mate ... may you got stronger and fitter just the way you want !

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FaceBook : - https://www.facebook.com/ysidhu320

thanks synny and captfit, its awesome to get happy birthdays from so far around the world!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

thanks synny and captfit, its awesome to get happy birthdays from so far around the world!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

HAPPY BIRTHDAY MATE

Hope you have a fantastic day !!

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

wahey new zealand too! cheers mate

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

The world is a small place nowadays haha!

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Can't get over how much food you can put away, you must have a great appetite... and metabolism ?!

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

lol, i put fat on real easy, well i did when i was eating animal products anyway. i eat a large volume of food but its fairly low calorie i think thats what it is. i might eat 10 baked potatoes in one go but i have nothing on them so it works out less calories than say a big mac or summin. and i think i have to eat so much because of this, what do you reckon? i had a 17 banana smoothie for my dinner tonight

i think id put weight on quick if ate alot of nuts and peanut butter and oils etc

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Holy crap, not sure if I could eat two baked potatoes in one go.

Then was just reading about one of RC's running buddies that is eating 35+ bananas in a day. WTF ?!

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Holy crap, not sure if I could eat two baked potatoes in one go.

Then was just reading about one of RC's running buddies that is eating 35+ bananas in a day. WTF ?!

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

i would eat like that if i could afford to, just rice and potatoes keeps the price down! sometimes in the summer ill eat a few lbs of grapes 20 bananas a kilo of satsumas and some juices i love fruit never feel better than when i eat alot of fruit!

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

I know I should eat more. I probably eat 4-6 pieces fresh fruit a day and a fair amount of veges. The other common foods I eat a lot of are things like oats, quinoa, homemade muesli, chickpeas/lentils/legumes, rice and salads. I probably have a takeout from one of our local vegetarian/vegan restaurants once or twice a week ~ that's my treat and something I look forward to.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

sounds good mate, i want to eat more quinoa, had it a few times. theres no resteraunts like that round here just the usual junk food places!

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

thought people would like to see this if they havent already, i used to read about tom platz when i was in school cuz he had the craziest legs in bb'ing at the time. this is a famous vid pretty impressive! http://www.youtube.com/watch?v=s6H-xs0fPyM

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

One of my favourite videos, easy weight for him.

Pretty amazing, guy was a phenom.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee