Post workout I load up on heavy foods. Heavy foods by weight and by calories and by satiation. Potatoes, lentils, brown rice, beans, avocado, quinoa, yams, and greens are what I typically eat and it works for me.
Lately I've been making a lot of the same food while at home, but it is incredibly filling.
For dinner I eat:
Pinto or black beans (or both)
Romaine (or other greens).
The combination of rice, beans and hummus alone is very filling, full of calories, protein, etc. I add avocado, olives, etc. for extra flavor and preference.
I'm also a big fan of Thai and Indian foods which are also heavy by weight and calories and tend to be rice or potato based with lots of vegetables.
I eat fruit throughout the day and snack on other things as I feel like it.
Hope some of those dinner ideas help. Rice, beans and hummus - hard to beat.
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