Vegan Bodybuilding & Fitness

11/28/12

Squats: 111 x 6, 102.2 x 7 x 2
SLDL: 111 x 8 x 3
Step Ups: 48.6 x 12 x 2
Situps: 17, 13

Early morning (6:15am) workout.
Concentrating on squat form.

12/2/12

BP: 97.2 x 7 x 2, 97.2 x 6
Rows: 102.2 x 7 x 3
OHP: 48.6 x 12 x 2
Chins: 6, 5
CGBP: 48.6 x 15
Curls: 48.6 x 15

Hard workout. 7th reps on rows not quite touching chest.

12/3/12

Deadlifts: 192.2 x 8 x 3
Split Squats (leg up on bench): 52.4 x 12, 52.4 x 11 (each leg)
Situps: 20, 13

tough workout. so tired after deadlifts. had acid reflux going into the workout so just feeling crappy afterward. really feeling split squats in my glutes.

12/5/12

BP: 97.2 x 8, 7, 6
Rows: 102.2 x 7, 6, 6
OHP: 52.4 x 12, 11
Chins: 7, 5
Curls: 52.4 x 12

tough early morning workout. right elbow felt tight so i skipped CGBP. Every set was hard.

12/9/12

Squats: 111 x 6, 5, 6
SLDL: 122.2 x 8 x 3
Leg Extensions: 78.6 x 12 x 3
Calves: 92.2 x 15 x 2
Situps: +4.4 lbs x 15, 11

Squat form felt a bit off...I feel like I'm never getting it...
Tried leg extensions using the piece that came with the bench...felt pretty good.
Second set of situps is always rough...

12/10/12

BP: 97.2 x 8, 7, 7
Rows: 102.2 x 6, 6, 5
OHP: 52.4 x 12 x 2
Chins: 6, 5
Curls: 52.4 x 12

BP took everything I had. Strict row rep count - did an extra rep each set that didn't touch chest. OHP was so hard. My right elbow still feels aggravated on a lot of these moves. I worked out fully clothed with my sneakers on so my chins were down a rep from last time but most likely at a heavier weight. Curls stayed the same and were tough.

12/14/12

Deadlifts: 202.2 x 8, 7, 6
Leg Extensions: 88.6 x 12 x 3
Calves: 102.2 x 14, 15, 12
Situps: +10 lbs x 8, BW x 18

wiped out after deadlifts. Calves felt really good. Leg Extensions feel good as well just not sure if it's enough work.
I've been getting 3 workouts in a week...

Really solid training in here, motivating to see you putting in the work and effort. I admire your consistency!

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

12/17/12

BP: 102.2 x 6 x 3
Rows: 102.2 x 7, 7, 6
OHP: 57.4 x 12, 10
Chins: 8, 6
Curls: 52.4 x 13

12/19/12

Squats: 111 x 8, 6, 6
SLDL: 131 x 8 x 3
Split Squat: 52.4 x 10 x 2 (each leg)
Calves: 107.2 x 13, 12, 10
Situps: +10 lbs x 9, BW x 15

early morning workout. so tough.

12/21/12

BP: 102.2 x 7, 7, 6
Rows: 102.2 x 7, 6, 6
OHP: 57.4 x 12, 10
Chins: 7, 5
Curls: 57.4 x 9

Grinding out reps on BP...all sets likely to failure.
Rows were super strict continuous reps.
Got tired after BP - digestion not doing well lately, only ate a smoothie today (~500 cals).

12/26/12

Squats: 111 x 8, 7, 5
SLDL: 139.8 x 8 x 3
Leg Extensions: 93.6 x 12 x 2

Feeling shitty about squats...I can't find my form and I never feel like I'm progressing much...I'm thinking of doing squats way more often to try to finally get it. Felt so fatigued after leg extensions so I skipped calves and abs.

12/28/12

BP: 102.2 x 6 x 3
Rows: 102.2 x 7, 7, 6
OHP: 57.4 x 11, 10
Chins: 7, 6
Curls: 57.4 x 10

I am just about hitting failure on a lot of these sets. I lost a rep on some of the sets from last workout. I'll stick with these weights for a couple more sessions and then probably deload to build back up.

1/2/13

Squats: 111 x 6 x 3
SLDL: 143.6 x 8 x 3
Leg Extensions: 98 x 12, 10
Situps: +10 lbs x 12, BW x 20

Squat reps are down but everything else is ok. I should deload and build back up starting next week.

How long do you normally deload for? Do you do it regularly?
Does do your head in but I think it's really beneficial, and probably essential if I'm honest. Hope you had a great New Year MF.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee