Vegan Bodybuilding & Fitness

Happy Birthday !!!!! Sounds like you have a good trainer, that's a really nice gesture.

Like the hat as well hehe. Did you save me a cupcake?

Oh I still have an entire cake left! It is all yours come and get it lol!! My trainer is freaking awesome I adore him and his girlfriend a lot.

Okay, I'll be around in an hour or so. My body needs the calories at the mmoent, put the kettle on !!

I'll leave the light on lol!

Haha, sorry got held up by the damn traffic lights. Hard to get a good run of green lights in your neck of the woods!

LOL is all good. Trust me I know all bout the good run of green lights

happy birthday!

THANK YOU! I love all the smilies!

Will update my workouts in a while but right now I am craving some serious Thai food! Prepping veggies and have to make a run to the grocery store for a couple things and I will be munching on homemade Thai all day long!

Whoa, smilie overload !!

Still training over here just been to lazy to type it all out. Not working a lot of hours at work just crazy ones... One job has me driving 40 mins just to get there with no comp for gas. Surviving on $150/week isn't easy and the stress is starting to take its toll on me. I can't afford to buy even a simple present for each of my family members for Christmas which saddens me! I am also still trying to find a new job one that is close to home and will offer me benefits.

DEC 3, 2012

QUADS AND CHEST
Leg extension: 3 sets 75 lbs 15 reps
Leg press: 380 lbs 12 reps, 470 lbs 10 reps, 560 lbs 8 reps, 650 lbs 6 reps
Step ups with body bar: 4 sets 15 lbs 15 reps each leg
Leg extension: 75 lbs 15 reps, 90 lbs 12 reps, 2 sets 105 lbs 10 reps, 120 lbs 10 reps

DB bench: 35 lbs 15 reps, 3 sets 40 lbs 10 reps
DB incline: 30 lbs 15 reps, 2 sets 40 lbs 10 reps
DB fly: 3 sets 20 lbs 15 reps
DB incline fly: 20 lbs 15 reps, 2 sets 25 lbs 15 reps
3 way ball crunch: 3 sets 30 reps
Leg raises: 3 sets 20 reps

DEC 4, 2012

CALVES AND BICEPS
Standing calf raise: 2 sets 105 lbs 15 reps, 120 lbs 10 reps, 130 lbs 10 reps
Seated calf raise: 2 sets 115 lbs 15 reps, 2 sets 125 lbs 10 reps
Donkey calf: 2 sets 105 lbs 15 reps, 2 sets 120 lbs 10 reps

DB alternating curls: 22.5 lbs 15 reps, 25 lbs 12 reps, 2 sets 27.5 lbs 10 reps
DB hammer curls: 25 lbs 10 reps, 2 sets 27.5 lbs 10 reps
Preacher bench: 17.5 lbs 10 reps, 2 sets 20 lbs 10 reps
Bisolator: 2 sets 100 lbs 10 reps, 110 lbs 10 reps
Leg raises: 2 sets 5 lbs 20 reps, 7.5 lbs 20 reps
Rotary twist: 2 sets 65 lbs 20 reps, 75 lbs 20 reps

DEC 5,2102

SHOULDERS AND LEGS
DB shoulder press: 20 lbs 15 reps, 25 lbs 12 reps, 30 lbs 10 reps, 35 lbs 10 reps
DB front to side raises: 10 lbs 10 reps, 2 sets 12.5 lbs 10 reps
Rear delt flys: 10 lbs 10 reps, 2 sets 15 lbs 10 reps
Arnold press: 2 sets 15 lbs 10 reps, 20 lbs 10 reps, 25 lbs 10 reps

TKE: 3 sets 20 reps
Squat: 95 lbs 15 reps, 115 lbs 12 reps, 135 lbs 10 reps, 185 lbs 10 reps
Deadlifts: 3 sets 135 lbs 10 reps (no straps, no gloves and no chalk super proud)
Walking lunges: 4 sets 10 reps each leg

DEC 7, 2012

TRICEPS AND BACK
Rope pushdown: 30 lbs 15 reps, 40 lbs 12 reps, 50 lbs 15 reps, 60 lbs 10 reps
Skull crushers: 3 sets 40 lbs 10 reps
Seated dips: 45 lbs 10 reps, 2 sets 70 lbs 10 reps
Kickbacks: 12.5 lbs 15 reps, 15 lbs 15 reps, 2 sets 20 lbs 10 reps
Incline crunch: 3 sets 20 reps
Leg lifts: 2 sets 5 lbs 20 reps, 10 lbs 20 reps

Superset
Seated row: 50 lbs 10 reps, 2 sets 70 lbs 10 reps
Back extensions: 3 sets 15 reps
Superset
Lat pulldown: 70 lbs 15 reps, 2 sets 80 lbs 10 reps
Ball crunch: 3 sets 8 lbs 25 reps
Superset
Wide grip row: 50 lbs 15 reps, 2 sets 55 lbs 10 reps
Rear delt fly: 3 sets 12 lbs 10 reps
Superset
Shrugs: 90 lbs 10 reps, 2 sets 140 lbs 10 reps
Armpit pulls: 3 sets 20 lbs 10 reps