Vegan Bodybuilding & Fitness

It's no sweat MF. I wanted your opinion but TBH I am hooked on this High/Low routine after some tweaking. It's working incredibly well with my body and recovery rate. In just a bit I plan to do A-Heavy today. Excited.

12-8-12 1hr 15min
Weighted pushups +80# x5x5x5x5 > 82.5# (Just FYI, doing unladen pushups on two scales I move 105-110# of my body weight)
Squats 146# x8x8x8 > X
Weighted dips +40# x5x5x5x5 > 42.5#
Chinups w/ alternating hand width+ 37.5# x5x5x5x5 > 40#
Triceps overhead raises 65.5# x8x8x8x8 > 68#
Bicep curls 43# x8x8x8 > Stay 1 week.

For standard chins I like to do one close, two mid, and one wide gripe alternating between sets, also had to drop bicep curls, one because I fried em on chins and two because I am focusing on full ROM on them. Always feels so damn good to get that heavy weight vest off after the end of my workouts. Got some weird mild muscle pain in my anterior deltoid, tomorrow is a day off so I'll rest it.

I went to this 'Holiday' party and there was almost literally no Vegan food, I mingled a bit but got bored of telling people why I was not eating the food or throwing back copious amounts of booze, finally I retreated to the main hall of the nature center where all the fucked up stuffed animals were, it was either that or drunks, but there I found a bunny named Stuart, another Vegan! Him and I hung out for the remainder of the night, sharing carrots and celery. I'm so freaking antisocial.


9hrs of sleep last night. Resting today.

haha awesome mate! i would of done the same given the oppurtunity! ive been hanging round with my animals all day today


stuart good name!

Animals, sometimes better company than humans, aye?

I hurt my right anterior deltoid mildly a few days ago. I barely feel anything from it now but I know it's not 100% and will be sore after I lift today. I rested 100% yesterday so instead of doing B day Heavy today and running tomorrow, I will run today and do floor crunches so I don't have to hang off my shoulder and lift tomorrow. So I am just swapping em.

When I go back to lifting tomorrow it should be 100%.

It kind of messes my on/off schedule up, but I don't wanna fuck my shoulder up.

12-10-12 55 minutes
Ran 5.1 miles in 40 minutes 25 seconds
Ab floor crunches +5# x12x12x12x12
No obliques
No calves

Decided not to do anything that'd disturb my shoulder today. It should be 100% tomorrow.

yeh i think they are sometimes!

done the right thing with your shoulder pal, sometimes a day or two is all these things need!

Easy on the shoulder, damn things aren't designed very well lol.

I have extremely fragile shoulders so if I feel something is amiss with mine I don't screw around. I'll stop for days until it's totally healed. Before I started lifting I had literally no shoulder mass. I could pick up a gallon of milk and hurt my shoulder.

12-11-12 1hr 20 min
DB stiff leg deadlift 146# x8x8x8 > X
1 ar DB deadlift 118# x6x6x6 > 123#
1 arm DB row 113# x5x5x5x5 > 115.5#
Weighted pullups +27.5# x5x5x5x5 > 30#
DB seated shoulder press 116# x5x5x5x5 > 121#
DB shoulder side raises 45.5# x8x8x8x8 > 48#
DB shrugs 126# x10x10x10 > 131#

Shoulder feels really good. No issues. Day of rest tomorrow then a light A/B cycle.

Got some cardio in. Went and dug some fence post holes for an hour for my boss.

Hopefully you got my PM, just sent it to you. Again, my apologies I took so long !!

Thanks for the PM MF. Appreciate your input pal.

Day 100% off today. Slept 9hrs and now I am relaxing with a few cups of coffee.

You slept for 9hrs and you still need coffee ?! Haha

Cute rabbit too, I'd have done the same probably.