Yetis New Log: New Goal = No Goal

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Cellar Yeti
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Re: Yetis New Log: New Goal = No Goal

#106 Postby Cellar Yeti » Sat Dec 08, 2012 1:34 pm

It's no sweat MF. I wanted your opinion but TBH I am hooked on this High/Low routine after some tweaking. It's working incredibly well with my body and recovery rate. In just a bit I plan to do A-Heavy today. Excited.
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Cellar Yeti
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Re: Yetis New Log: New Goal = No Goal

#107 Postby Cellar Yeti » Sat Dec 08, 2012 3:47 pm

12-8-12 1hr 15min
Weighted pushups +80# x5x5x5x5 > 82.5# (Just FYI, doing unladen pushups on two scales I move 105-110# of my body weight)
Squats 146# x8x8x8 > X
Weighted dips +40# x5x5x5x5 > 42.5#
Chinups w/ alternating hand width+ 37.5# x5x5x5x5 > 40#
Triceps overhead raises 65.5# x8x8x8x8 > 68#
Bicep curls 43# x8x8x8 > Stay 1 week.

For standard chins I like to do one close, two mid, and one wide gripe alternating between sets, also had to drop bicep curls, one because I fried em on chins and two because I am focusing on full ROM on them. Always feels so damn good to get that heavy weight vest off after the end of my workouts. Got some weird mild muscle pain in my anterior deltoid, tomorrow is a day off so I'll rest it.
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Cellar Yeti
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Re: Yetis New Log: New Goal = No Goal

#108 Postby Cellar Yeti » Sun Dec 09, 2012 1:47 pm

I went to this 'Holiday' party and there was almost literally no Vegan food, I mingled a bit but got bored of telling people why I was not eating the food or throwing back copious amounts of booze, finally I retreated to the main hall of the nature center where all the fucked up stuffed animals were, it was either that or drunks, but there I found a bunny named Stuart, another Vegan! Him and I hung out for the remainder of the night, sharing carrots and celery. I'm so freaking antisocial.
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9hrs of sleep last night. Resting today.
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mrbear666
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Re: Yetis New Log: New Goal = No Goal

#109 Postby mrbear666 » Sun Dec 09, 2012 2:02 pm

haha awesome mate! i would of done the same given the oppurtunity! ive been hanging round with my animals all day today :D


stuart :lol: good name!
"iam the strongest one! iam the viking!" - jon pall sigmarsson
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Cellar Yeti
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Re: Yetis New Log: New Goal = No Goal

#110 Postby Cellar Yeti » Sun Dec 09, 2012 10:08 pm

Animals, sometimes better company than humans, aye?
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Cellar Yeti
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Re: Yetis New Log: New Goal = No Goal

#111 Postby Cellar Yeti » Mon Dec 10, 2012 1:06 pm

I hurt my right anterior deltoid mildly a few days ago. I barely feel anything from it now but I know it's not 100% and will be sore after I lift today. I rested 100% yesterday so instead of doing B day Heavy today and running tomorrow, I will run today and do floor crunches so I don't have to hang off my shoulder and lift tomorrow. So I am just swapping em.

When I go back to lifting tomorrow it should be 100%.

It kind of messes my on/off schedule up, but I don't wanna fuck my shoulder up.
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Cellar Yeti
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Re: Yetis New Log: New Goal = No Goal

#112 Postby Cellar Yeti » Mon Dec 10, 2012 2:57 pm

12-10-12 55 minutes
Ran 5.1 miles in 40 minutes 25 seconds
Ab floor crunches +5# x12x12x12x12
No obliques
No calves

Decided not to do anything that'd disturb my shoulder today. It should be 100% tomorrow.
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mrbear666
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Re: Yetis New Log: New Goal = No Goal

#113 Postby mrbear666 » Mon Dec 10, 2012 3:08 pm

Cellar Yeti wrote:Animals, sometimes better company than humans, aye?


yeh i think they are sometimes!

done the right thing with your shoulder pal, sometimes a day or two is all these things need!
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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Re: Yetis New Log: New Goal = No Goal

#114 Postby Mini Forklift Ⓥ » Mon Dec 10, 2012 3:15 pm

Easy on the shoulder, damn things aren't designed very well lol.
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Cellar Yeti
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Re: Yetis New Log: New Goal = No Goal

#115 Postby Cellar Yeti » Tue Dec 11, 2012 12:54 am

I have extremely fragile shoulders so if I feel something is amiss with mine I don't screw around. I'll stop for days until it's totally healed. Before I started lifting I had literally no shoulder mass. I could pick up a gallon of milk and hurt my shoulder.
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Cellar Yeti
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Re: Yetis New Log: New Goal = No Goal

#116 Postby Cellar Yeti » Tue Dec 11, 2012 4:41 pm

12-11-12 1hr 20 min
DB stiff leg deadlift 146# x8x8x8 > X
1 ar DB deadlift 118# x6x6x6 > 123#
1 arm DB row 113# x5x5x5x5 > 115.5#
Weighted pullups +27.5# x5x5x5x5 > 30#
DB seated shoulder press 116# x5x5x5x5 > 121#
DB shoulder side raises 45.5# x8x8x8x8 > 48#
DB shrugs 126# x10x10x10 > 131#

Shoulder feels really good. No issues. Day of rest tomorrow then a light A/B cycle.
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Cellar Yeti
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Re: Yetis New Log: New Goal = No Goal

#117 Postby Cellar Yeti » Tue Dec 11, 2012 6:57 pm

Got some cardio in. Went and dug some fence post holes for an hour for my boss.
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Re: Yetis New Log: New Goal = No Goal

#118 Postby Mini Forklift Ⓥ » Wed Dec 12, 2012 12:24 am

Hopefully you got my PM, just sent it to you. Again, my apologies I took so long !!
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Cellar Yeti
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Re: Yetis New Log: New Goal = No Goal

#119 Postby Cellar Yeti » Wed Dec 12, 2012 1:30 pm

Thanks for the PM MF. Appreciate your input pal.

Day 100% off today. Slept 9hrs and now I am relaxing with a few cups of coffee.
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Re: Yetis New Log: New Goal = No Goal

#120 Postby Mini Forklift Ⓥ » Wed Dec 12, 2012 1:36 pm

You slept for 9hrs and you still need coffee ?! Haha

Cute rabbit too, I'd have done the same probably.
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