Jessie's Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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Mini Forklift Ⓥ
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Re: Jessie's Journal

#31 Postby Mini Forklift Ⓥ » Fri Dec 07, 2012 3:37 pm

Good stuff Jessie. Much planned for the weekend?

Can I ask why you add sea salt to your salad, is it just a taste thing or are you using the sea salt for the minerals? Or something else? Thanks MF.
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designjessie
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Re: Jessie's Journal

#32 Postby designjessie » Mon Dec 10, 2012 9:39 pm

Mini Forklift Ⓥ wrote:Good stuff Jessie. Much planned for the weekend?

Can I ask why you add sea salt to your salad, is it just a taste thing or are you using the sea salt for the minerals? Or something else? Thanks MF.


I use Himalayan pink salt, specifically. For both the minerals and the taste. Over the weekend I had lots of dance practice and then the final performance, which seriously kicked my butt...and hip flexors...and knees...and shoulders (I was not expecting it to do all that)! So I just did some deep stretching and ab work yesterday to recover, then back to Body Beast today with Bulk: Chest!

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Mini Forklift Ⓥ
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Re: Jessie's Journal

#33 Postby Mini Forklift Ⓥ » Wed Dec 12, 2012 12:32 am

What kind of dance do you specialise in, I assume you perform live as well?

The Himalayan salt is great, has a really complete mineral profile in there.
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