progress pic

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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bigtymer32
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progress pic

#1 Postby bigtymer32 » Mon Dec 03, 2012 2:12 am

ready to drop this fat.

waist 32in with tighted measurement
waist 34 relaxed
224 weight
bodyfat 12
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IMG_20121126_105559-1.jpg
nov 26 2012
IMG_20121126_105559-1.jpg (34.67 KiB) Viewed 5553 times

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Mini Forklift Ⓥ
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Re: progress pic

#2 Postby Mini Forklift Ⓥ » Wed Dec 12, 2012 3:04 am

Good luck with your goals :)

No offence intended, but are you sure that you're a 32-34' waist? Just asking as I usually have to buy 30' pants' (my waist is 28.5'), 5-7% bodyfat and weigh about 140!

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Look forward to following with your progress, what does your nutrition and training look like? Regards MF.
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bigtymer32
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Age: 32
Joined: Tue Nov 29, 2011 8:17 pm
Location: central valley,california
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Re: progress pic

#3 Postby bigtymer32 » Fri Feb 15, 2013 8:31 pm

thank you.

i always do measurements first thing in the am.36 size pants are too baggy for me these days will update my measurements been awhile.sure my bodyfat percantage is higher these days since i was massing up for awhile.

right now workout wise i'm doing supersets and high reps.seeing if i can get my bodyfat down enough to do a body building show.

food wise i been switching up alot loads of veggies,tempeh ,tofu,almond butter and hemp protein.


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