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 Post subject: Re: Synny's training journal
PostPosted: Wed Dec 12, 2012 11:35 am 
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Elephant
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Training felt great this mornin and totally ready to kill legs tonight! I need to log but left notebook in the car. Will grab it later when I go get some vegetable sushi for lunch. Will bake up some tofu to go with it. I am just on a veggie sushi kick!

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 Post subject: Re: Synny's training journal
PostPosted: Wed Dec 12, 2012 11:44 am 
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Veggie sushi, mmmmmmm.

Nice to see another person recording their workouts with pen and paper, not a bloody Ipad app lol !!

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 Post subject: Re: Synny's training journal
PostPosted: Wed Dec 12, 2012 11:47 am 
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I use a pen and paper too :p I have a pad at home that also has projected estimates and goals!

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 Post subject: Re: Synny's training journal
PostPosted: Wed Dec 12, 2012 11:58 am 
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vegan_rossco wrote:
I use a pen and paper too :p I have a pad at home that also has projected estimates and goals!

Old school is sometimes best :lol:

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 Post subject: Re: Synny's training journal
PostPosted: Wed Dec 12, 2012 12:12 pm 
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Elephant
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Old school works best because if your ipad or whatever dies you have to wait for it to charge up or someone might steal it when not looking... No one messes with the notebook unless it is to leave me a smiley face!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Wed Dec 12, 2012 12:18 pm 
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Sometimes I feel like the only person in the world that doesn't have an Ipad... and I'm perfectly fine with that. Wife has an ITouch, Iphone and Ipad, I've never used the IPad once.

Happy with my laptop for the internet and I have my trusty Nokia hehe. Simple man really.

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 Post subject: Re: Synny's training journal
PostPosted: Wed Dec 12, 2012 12:37 pm 
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Elephant
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I have an Ipod for music otherwise i have my netbook for out and about when I have wifi and need to check on stuff and my desktop for at home. I don't need all this extra fancy stuff it just gets to confusing keeping tabs on it all lol. I prefer books to ebooks, notebooks and pens to electronics give me back a simpler life!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Wed Dec 12, 2012 12:47 pm 
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I've had a Sony MP3 player for years, just so I didn't have buy Apple. Can't stand them, overrated IMO but I know I'm in the minority!

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 Post subject: Re: Synny's training journal
PostPosted: Wed Dec 12, 2012 12:49 pm 
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Elephant
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I didn't buy my Ipod. My former client and her daughter bought it as a gift for me since I was working so many hours for them giving up my free time

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Wed Dec 12, 2012 1:04 pm 
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Elephant
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Running off the the gym for a 5k training session with my trainer's girlfriend! Then I get to come back and eat Chinese food instead of sushi... My sis really wanted Chinese :/

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Wed Dec 12, 2012 3:01 pm 
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Elephant
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Just read a news story about a motherless doe and a young female dog living in a cemetery. They followed each other around and were best buds but in the name of what is best they trapped the dog and hauled her off the a shelter so she can be socialized and adopted..... seriously WTF!?!?!?! I saw the photos of the dog and she looked very healthy and happy. Why they couldn't offer to put a doghouse in and leave food out I don't know. Sometimes I think humans are the dumb creatures of this earth....

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Wed Dec 12, 2012 3:12 pm 
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Mini Forklift Ⓥ wrote:
Synny667 wrote:
Ok why do are the toes jointed out during deadlifts???? That would totally kill my knees unless I was doing sumo squats. Honestly just seeing that makes my knees hurt.....

Actually when the weight gets heavier it's actually slightly easier on the knees if the feet & knees are 'ducked' slightly outwards (same goes for squats). Mark Bell explained it really well on one of his DL videos ~ I'll see if I can find it and I'll post it into your journal. Pretty informative :wink:




You can thanks me later :lol:

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 Post subject: Re: Synny's training journal
PostPosted: Thu Dec 13, 2012 7:07 am 
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Elephant
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lol my knees hurt just watching that. damn natural pigeon toe!!!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Fri Dec 14, 2012 8:52 am 
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Elephant
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Location: Lee's Summit,MO
Tomorrow i run my last race for a while unless funds improve greatly. Kinda sad but glad at the same time. I don't feel like a runner not do i train for it. I hate running on the mill but it is to damn cold outside for my taste. Kinda a catch 22....will figure things out. Budget getting really tight. I will be living on less than $500/month starting this well... Keep me in thoughts and prayers please.

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Fri Dec 14, 2012 11:17 am 
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Elephant
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Location: Lee's Summit,MO
Really... car problems.... when I don't have money coming in and take the day off to have it checked out?!?!?! But of course!!! Power steering leaking bad and hurts my shoulders to crank the wheel. Luckily I have a friend who is a mechanic and is willing to take a peek for me and give me an estimate on it. Please just let it be a simple cheap fix!!!!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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