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klaatu21
 Post subject: klaatus journey
PostPosted: Mon Dec 10, 2012 8:45 am 
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Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
in the past 5ish months Ive been stripping the fat to get to a good foundation level. today was day 1 of building my self back up the proper way, Ive done the gym thing twice before but never got anywhere through being distracted by the razzle dazzle of the likes of isolation moves and supplements. this time is different, im just eating clean and often and starting strong-lifts 5x5.

squats
20kg
bench
20kg
bent over row
30kg

was all pretty easy as expected but i was mainly concentrating on form, really stoked to get back there on Wednesday.


Last edited by klaatu21 on Wed Dec 12, 2012 12:16 pm, edited 1 time in total.

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klaatu21
 Post subject: Re: klaatus journey
PostPosted: Mon Dec 10, 2012 8:49 am 
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Posts: 321
ill post monthly pictures mainly for my own needs


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vegan_rossco
 Post subject: Re: klaatus journey
PostPosted: Mon Dec 10, 2012 2:50 pm 
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Joined: Thu May 05, 2011 6:15 am
Posts: 884
Location: Isle of Wight, England
Hey! Glad you had a good session bud, I know the feeling I'm bursting for wednesdays training ahha
Good to see pics dude! Itll be good to look back on these months from now :D

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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mrbear666
 Post subject: Re: klaatus journey
PostPosted: Mon Dec 10, 2012 2:52 pm 
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 883
Location: wales
like the tattoos mate! good luck with the training!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi
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klaatu21
 Post subject: Re: klaatus journey
PostPosted: Mon Dec 10, 2012 3:56 pm 
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Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
Cheers guys, if I can channel all this positivity into muscle I'll be sorted in no time :)
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klaatu21
 Post subject: Re: klaatus journey
PostPosted: Wed Dec 12, 2012 12:15 pm 
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Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
12/12/12
day two of strong lifts 5x5

squats
22.5kg
overhead press
20kg
deadlifts
40kg

squats are still super easy, dead lifts were fun too, i can see im going to struggle with overheads soon but thats expected.

ive worked out my nutrition too, at the minute its an average of 2700 cals, 20% protein, 60% carbs and 20% fat, 143g protein, id rather err on the side of caution and eat more if im not gaining enough rather than ruin all the fat loss ive done just for a little extra muscle.
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Mini Forklift Ⓥ
 Post subject: Re: klaatus journey
PostPosted: Wed Dec 12, 2012 12:22 pm 
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 2630
Location: Christchurch, New Zealand.
Good luck in your journey, already looks like you are off to a solid start.

Look forward to seeing how you progress ~ you're absolutely correct in thinking you should be focusing on the basic big compound movements. Think of the isolation movements as the icing on the cake part, makes things more complete but not essential.

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
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VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
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klaatu21
 Post subject: Re: klaatus journey
PostPosted: Wed Dec 12, 2012 12:54 pm 
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Posts: 321
thanks man
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vegan_rossco
 Post subject: Re: klaatus journey
PostPosted: Wed Dec 12, 2012 1:48 pm 
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Joined: Thu May 05, 2011 6:15 am
Posts: 884
Location: Isle of Wight, England
Hey man! Glad today went well, let me guess, you're already stoked for friday? :p

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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klaatu21
 Post subject: Re: klaatus journey
PostPosted: Wed Dec 12, 2012 2:07 pm 
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Posts: 321
fuck yeah man, now that ive got pbs to beat, regardless of how small haha
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vegan_rossco
 Post subject: Re: klaatus journey
PostPosted: Wed Dec 12, 2012 2:21 pm 
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Joined: Thu May 05, 2011 6:15 am
Posts: 884
Location: Isle of Wight, England
Good!! Kill it man :D ps put channel 5 on! Major inspiration (worlds strongest man is on)

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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Mini Forklift Ⓥ
 Post subject: Re: klaatus journey
PostPosted: Wed Dec 12, 2012 2:22 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 2630
Location: Christchurch, New Zealand.
klaatu21 wrote:
fuck yeah man, now that ive got pbs to beat, regardless of how small haha


:boxer:

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
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klaatu21
 Post subject: Re: klaatus journey
PostPosted: Wed Dec 12, 2012 2:45 pm 
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Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
bollocks missed it, the mrs is round anyway so i dont have control of whats on, or anything else for that matter haha
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vegan_rossco
 Post subject: Re: klaatus journey
PostPosted: Wed Dec 12, 2012 2:48 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 884
Location: Isle of Wight, England
Haha well its on for 10 more minutes! My gf is out at the moment so I'm free!! Haha

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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klaatu21
 Post subject: Re: klaatus journey
PostPosted: Wed Dec 12, 2012 3:06 pm 
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Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
enjoy the quiet whilst it lasts
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