How to create and update a Training Journal:
Create an account on http://www.veganbodybuilding.com/forum
(free and takes two minutes).
Login and find the Training Journals Section
under the category of Bodybuilding & Fitness
, which is the 2nd category down from the top.
Click on the Online Training Journals and Blogs
section. Then look near the top left where it says, "New Topic" and click there.
Create a name for your Training Journal and put it in the Subject
area and then proceed to write about your training and nutrition information in the Message Body
and your first journal entry is complete! Then simply return to the Training Journals section anytime you want to make an update, find your journal, and click "Reply"
or simply fill out the box at the bottom with text and click Submit
Welcome to the forum!