Just working on my next block of training as we speak, time for a slight change and a few tweaks... stay tuned

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
vegan_rossco wrote:Looks good to me matey!
Mini Forklift Ⓥ wrote:Here's the new protocol which will run over 12 weeks. Starting sometime towards the beginning of January once I know what date the Canterbury Champs are ~ usually falls around mid April![]()
____________________
MON: SQUATS
TUE: BENCH
WED: DL
THU: REST
FRI: LEGS w SQUAT VARIATION
SAT: CHEST w BENCH VARIATION
SUN: BACK w DL VARIATION
____________________
WEEK 1: SQUAT (ME) / BENCH (MEDIUM 80%) / DL (LIGHT 70%)
WEEK 2: BENCH (ME) / DL (MEDIUM 80%) / SQUAT (LIGHT 70%)
WEEK 3: DL (ME) / BENCH (LIGHT 70%) / SQUAT (MEDIUM 80%)
WEEK 4: Hypertrophy, as well as focus on ancillary moves/speed/technique
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole
jamesxvx wrote:This looks like the cube method that Brandon Lilly has been on for a while. I've been trying to find the ebook online, but can't seem to find a pdf.
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
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