Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Tue Jan 27, 2015 12:53 am

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours




Post new topic Reply to topic  Page 14 of 16
  [ 240 posts ]  Go to page Previous  1 ... 11, 12, 13, 14, 15, 16  Next
  Print view Previous topic | Next topic 
Author Message
lduncan88
 Post subject: Re: lduncan88's Training Log
PostPosted: Sun Dec 16, 2012 1:44 pm 
Offline
Manatee
User avatar

Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Sunday (12/16/12)
Warmup
Bench Press - 85x5, 105x5, 125x3, 135x5, 130x6
Floor Flyes - 27.5s x 10 (3)
DB Bench - 37.5s x 10 (3)
Fat Bar Curls - 35x10, 50x8 (3)
Alt. Hammer Curls - 27.5s x 10 (3)

New Video

_________________
http://laymansstrength.com/
http://www.youtube.com/user/LaymansStrength
Image

Last edited by lduncan88 on Sat Jan 05, 2013 4:10 pm, edited 1 time in total.

Top
 Profile  
 
lduncan88
 Post subject: Re: lduncan88's Training Log
PostPosted: Wed Dec 19, 2012 9:15 pm 
Offline
Manatee
User avatar

Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Wednesday (12/19/12)
Warmup
Deadlifts - 115x5, 165x4, 215x3, 235x4, 225x4
Pullups - 8/7/5
Supine Bent Rows - 105x10 (3)
Root Lock Plank - 0:45 (3)
Lying Leg Raises - 12/10/8

New Video

_________________
http://laymansstrength.com/
http://www.youtube.com/user/LaymansStrength
Image

Last edited by lduncan88 on Sat Jan 05, 2013 4:10 pm, edited 1 time in total.

Top
 Profile  
 
lduncan88
 Post subject: Re: lduncan88's Training Log
PostPosted: Thu Dec 20, 2012 11:24 am 
Offline
Manatee
User avatar

Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Video of last night's back workout

_________________
http://laymansstrength.com/
http://www.youtube.com/user/LaymansStrength
Image

Last edited by lduncan88 on Sat Jan 05, 2013 4:11 pm, edited 1 time in total.

Top
 Profile  
 
lduncan88
 Post subject: Re: lduncan88's Training Log
PostPosted: Fri Dec 21, 2012 10:40 pm 
Offline
Manatee
User avatar

Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Friday (12/21/12)

Warmup
Press - 65x5, 75x3, 85x3, 95x5, 90x5
Laterals - 17.5s x 12 (3)
Bent Laterals - 17.5s x 15 (3)
Close-Grip Bench Press - 95x8 (3)
French Press - 45x8 (3)

_________________
http://laymansstrength.com/
http://www.youtube.com/user/LaymansStrength
Image

Last edited by lduncan88 on Sat Jan 05, 2013 4:12 pm, edited 1 time in total.

Top
 Profile  
 
lduncan88
 Post subject: Re: lduncan88's Training Log
PostPosted: Sun Dec 23, 2012 4:26 pm 
Offline
Manatee
User avatar

Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Sunday (12/23/12)

Warmup
Squat - 65x10, 115x5, 155x4, 175x5, 165x5
Walking Lunges - 17.5s x 9 (3)
KB Swings - 16kg x 20 (3)
Single Leg Calf Raises - 25x10 (3)

New Video

_________________
http://laymansstrength.com/
http://www.youtube.com/user/LaymansStrength
Image

Last edited by lduncan88 on Sat Jan 05, 2013 4:13 pm, edited 1 time in total.

Top
 Profile  
 
lduncan88
 Post subject: Re: lduncan88's Training Log
PostPosted: Mon Dec 24, 2012 4:43 pm 
Offline
Manatee
User avatar

Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Monday (12/24/12)

Warmup
Bench Press - 85x5, 105x5, 125x5, 140x3, 135x4
Floor Flyes - 17.5s x 15 (3)
DB Bench Press - 40s x 10/10/8
Fat-Bar Curls - 50 x 10/9/7
Alt. Hammer Curls - 30s x 10 (3)

Merry Christmas everybody!

_________________
http://laymansstrength.com/
http://www.youtube.com/user/LaymansStrength
Image

Last edited by lduncan88 on Sat Jan 05, 2013 4:13 pm, edited 1 time in total.

Top
 Profile  
 
mrbear666
 Post subject: Re: lduncan88's Training Log
PostPosted: Mon Dec 24, 2012 4:56 pm 
Offline
Elephant
User avatar

Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
merry christmas mate! :D its good to see people training on christmas eve i thought it was only me who was training and not out partying :lol:

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

Top
 Profile  
 
lduncan88
 Post subject: Re: lduncan88's Training Log
PostPosted: Wed Dec 26, 2012 9:20 pm 
Offline
Manatee
User avatar

Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
mrbear666 wrote:
merry christmas mate! :D its good to see people training on christmas eve i thought it was only me who was training and not out partying :lol:


Call me crazy, but training is a party to me. Good job gettin' it in.

Wednesday (12/26/12)
Warmup
Deadlifts - 115x5, 165x5, 215x3, 245x3, 235x3
Chins - Bodyweight x 5, +10x4, +20x4, +30x3, Bodyweight x 6
Standing High Rows - Green+Red Bands x 20 (3)
BB Shrugs - 115x10, 135x8 (3)
Root Lock Plank - 0:45 (3)
Weighted Situps - +10x10 (3)

_________________
http://laymansstrength.com/
http://www.youtube.com/user/LaymansStrength
Image

Top
 Profile  
 
lduncan88
 Post subject: Re: lduncan88's Training Log
PostPosted: Fri Dec 28, 2012 9:24 pm 
Offline
Manatee
User avatar

Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Friday (12/18/12)
Warmup
Press - 65x5, 75x4, 85x3, 100x3, 95x3
Laterals - 25s x 5 (3)
Bent Laterals - 35s x 5 (3)
Close-Grip Bench Press - 85x5, 105x3, 115x3 (2)
French Press - 35x10 (3)

Kind of a low-key feeling today. Backed off on the volume a little bit.

_________________
http://laymansstrength.com/
http://www.youtube.com/user/LaymansStrength
Image

Top
 Profile  
 
lduncan88
 Post subject: Re: lduncan88's Training Log
PostPosted: Sun Dec 30, 2012 2:24 pm 
Offline
Manatee
User avatar

Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Sunday (12/30/12)
Warmup
Platform Squats - 65x10, 115x5, 155x3, 175x2
Walking Lunges - 25s x 5 (3)
Calf Raises - 35x10 (4)
Root Lock Plank - 0:45 (3)
Weighted Situps w/ Rotation - 10x10, 20x8, 25x8
KB Swings - 16kg x 20 (5)
2 mile walk


_________________
http://laymansstrength.com/
http://www.youtube.com/user/LaymansStrength
Image

Last edited by lduncan88 on Sat Jan 05, 2013 4:15 pm, edited 1 time in total.

Top
 Profile  
 
lduncan88
 Post subject: Re: lduncan88's Training Log
PostPosted: Mon Dec 31, 2012 2:08 pm 
Offline
Manatee
User avatar

Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Solid workout to end the year.

Monday (12/31/12)
Warmup
Bench Press - 85x5, 105x3, 125x3, 140x4, 135x4
Floor Flyes - 30s x 10 (3)
DB Bench - 45s x 10/10/8
Fat Bar Curls - 35x10, 55x8/8/6
Alt. Hammer Curls - 35s x 8 (3)
KB Swings - 16kg x 20 (5)
Weighted Walk - 1 mile @ 20lbs.

New Video

_________________
http://laymansstrength.com/
http://www.youtube.com/user/LaymansStrength
Image

Last edited by lduncan88 on Sat Jan 05, 2013 4:15 pm, edited 1 time in total.

Top
 Profile  
 
lduncan88
 Post subject: Re: lduncan88's Training Log
PostPosted: Wed Jan 02, 2013 10:20 pm 
Offline
Manatee
User avatar

Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Tuesday (1/1/13)
Weighted Walk - 1 mile @ 20lbs.

Wednesday (1/2/13)
Warmup
Deadlifts - 115x5, 165x3, 215x2, 245x4, 235x4
One Arm Rows - 35x10, 65x10 (3)
BB Shrugs - 115x10, 135x10 (2), 155x8
Single Leg Calf Raises - 35x10 (4)
1 mile walk


_________________
http://laymansstrength.com/
http://www.youtube.com/user/LaymansStrength
Image

Last edited by lduncan88 on Sat Jan 05, 2013 4:16 pm, edited 1 time in total.

Top
 Profile  
 
lduncan88
 Post subject: Re: lduncan88's Training Log
PostPosted: Fri Jan 04, 2013 10:06 pm 
Offline
Manatee
User avatar

Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Friday (1/4/13)
Warmup
Press - 65x5, 80x3, 90x2, 100x4, 95x4
Laterals - 22.5s x 10/10/9
Bent Laterals - 22.5s x 10 (3)
Close Grip Bench Press - 85x5, 95x5, 105x5
French Press - 35x10 (3)

_________________
http://laymansstrength.com/
http://www.youtube.com/user/LaymansStrength
Image

Top
 Profile  
 
lduncan88
 Post subject: Re: lduncan88's Training Log
PostPosted: Sat Jan 05, 2013 2:39 pm 
Offline
Manatee
User avatar

Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Video of yesterday's workout.


_________________
http://laymansstrength.com/
http://www.youtube.com/user/LaymansStrength
Image

Top
 Profile  
 
Mini Forklift Ⓥ
 Post subject: Re: lduncan88's Training Log
PostPosted: Sat Jan 05, 2013 3:41 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3842
Location: Christchurch, New Zealand.
I like your videos Duncan, really well put together. I'm jealous of your home gym setup, pretty cool!

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl

Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 14 of 16
  [ 240 posts ]  Go to page Previous  1 ... 11, 12, 13, 14, 15, 16  Next

Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours


Who is online

Users browsing this forum: Bing [Bot] and 2 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management