Hi

[Harry.prenz]

Hi all! I'm Harry and I am new to the forum! I am also new to body building. I was hoping to gain more mass before muscle and I do hope you can help me out here. Cheers guys!

[Mini Forklift Ⓥ]

Hi Harry, welcome to the forum and what is a pretty cool little community

Have a read through some of the threads on here, there's people at all different levels of strength and fitness. The training journals are a great source of motivation & information and there's a lot of active posters in them, so it's always a good place to start. Look forward to seeing how you get on with things, don't be afraid to ask if there's anything you need or aren't sure of MF.

[C.O.]

Hi Harry, welcome to the community. Here's a tip, post questions to peoples threads that update them regularly, the journals section is great for that. You might consider starting your own training journal as well.

-Dylan

[rosemarie]

I am new to this site but heard a lot for this site from my friends.
I want to be a member of this site & want to participate in the group discussions with you all.

[C.O.]

If you want it you got it, we are not exclusive here. The more people here to spread their knowledge, ask questions, and share experiences the better.

-Dylan

[Mini Forklift Ⓥ]

Great to see a good number of new people joining up here. Feel free to ask questions if you need to, I'm sure you'll get plenty of good honest answers coming back at you.