Mini Forklift Ⓥ wrote:
Cheers man, Im a Wellington boy originally! Always supported the crusaders tho!
GO THE CRUSADERS !!
Dan, Richie... we've pretty much got half the All Blacks in our team haha
Haha it is true tho!
Rightio, so today I was fairly tired all day, didnt get much sleep but I was determined to do at least some exercise. I ran 2km, completed it in 9mins flat. I generally go for 4 km runs, I am happy with 9 mins. I am heading to NZ on the 10th of Jan so if I can run under 18mins for 4km I will be really happy.
Wake up -> 10g of Vital Greens (300mls of water)
Breakfast -> ~180grams of oats, 250ml of Soy Milk, 2 dates and a small banana
Protein: 26.8g + 7.7g + 0.4g + 1.3g = 36.2g
Carbs: 112g + 11g + 15g + 27g = 165g
Fats: 18g + 2.5h + 0.1g + 0.4g = 21g
Calories: 120 + 95 + 30 + 105 = 350c
Snack -> 70 grams Cashews ~
Protein: 13 g
Carbs: 21 g
Fats: 30 g
Lunch -> 1/2 cup spinach. Cup tomato. Bread Roll.
Protein: 2.7g + 1.6g + 3g = 7.3g
Carbs: 3.5g + 7g + 23g = 33.5g
Fats: 0.2g + 0.4g + 2g = 2.6g
20 calories + 30 calories + 160 calories = 210 calories
Avo -> 25g Pea Protein Shake
Dinner -> 240g Kidney Beans, 100g Green Peas, 1/2 cup rocket, 1 cup Pineapple
Protein: 12g + 4.8g + 2.7g + 1g = 20.5g
Carbs: 38.4g + 6.4g + 3.5g + 20g = 68.3g
Fats: 1.2g + 0.4g + 0.2g + 0.2g = 2g
204 calories + 61 calories + 20 calories + 80 calories = 365 calories
1 can of Solo (naughty)
Carbs: 45.4g/175 calories
I'm not sure what all this means really, but I'm glad I got this down on paper (webz?) for a start. If anyone wants to chime in with anything that would be great. I normally eat a bit more during the day. In total I would have drank ~2 litres of water after Green Teas etc.